NeuroSpa TMS ® own Dr. Upshaw sat down with Thrive Global’s Beau Henderson to discuss the importance of nutrition, interaction, physical activity and more for improving your mental health. Together they talk about how anyone is able to optimize their mental health, even if they are “mentally healthy”. To read Dr. Upshaw’s tips and tricks, read the full interview here.
Dr. Nate Upshaw of NeuroSpa TMS ® chats with anchor Ryan Bass on how to talk about COVID-19 with your kids, why remote learning from home doesn’t have to be a bad thing and three things parents can practice to help keep a better state of mind. Click here to watch the full interview.
Tampa Bay’s Hot 101.5 invited Dr. Upshaw to talk about TMS Therapy in the Miguel and Holly UNCENSORED podcast.
In the episode QuaranCast Day 21: Dealing with Depression? Holly Offers Help, Dr. Upshaw explains how TMS therapy works, what it does to your brain, why it’s an excellent alternative to depression treatment, and why it’s becoming more and more popular lately.
Listen to what Dr. Upshaw had to say here. His segment begins at minute 9:20.
The current COVID-19 pandemic has brought lots of turmoil to nations all over the world, and as a consequence, it has caused a large number of individuals to feel overwhelmed by the influx of news regarding the virus. Many have been quick to jump to conclusions even with the slightest physical inconvenience. With so much information at the tip of our fingers, it’s not hard to think of the worst possible outcome.
However, some people confuse the symptoms of COVID-19 with those of a panic attack. While it’s important to take care of our physical health during these uncertain times, it’s crucial we don’t forget to take care of our mental health as well. Dr. Upshaw is here to talk about staying calm and when to know whether you’re dealing with COVID-19 symptoms or anxiety.
Take a look at what he had to say here.
There’s no question that our collective anxiety as a nation- and world- is at an all-time high. From how to stay healthy in the face of the novel coronavirus to how our economy and job security will fare, there’s more than enough worry to go around. Adding those who downplay the severity of this outbreak doesn’t make our mental plight any easier, too.
“Regardless of why someone is indifferent about the outbreak, a casual conversation about public health can quickly turn into a stressful argument when you find out that they’re not taking this seriously.”
Read up on the full article here.
As part of an Authority Magazine series documenting ways to optimize your mental wellness, NeuroSpa TMS ® own Dr. Upshaw sat down with Beau Henderson to talk about the importance of nutrition, interaction, physical activity and more for improving your mental health.
“Your diet has profound effects on your sleep, energy, and mood. Always be improving it. Eating healthy is so important that nutrition counseling is part of our practice. As patients begin to feel better, they make healthier food choices, which in turn helps them feel even better.”
Discover the rest of Dr. Upshaw’s tips and tricks by reading the full article here.
NeuroSpa TMS® opens the doors of its second Tampa, FL location. The upscale, TMS Therapy center offers FDA-cleared transcranial magnetic stimulation in a stigma free, therapeutic environment.
