In this week’s Miguel and Holly UNCENSORED podcast, Dr. Upshaw explains depression on Mindful Monday – what it is, and how to recognize signs you may suffering from it.
Listen to what Dr. Upshaw had to say here. His segment begins at minute 12:50.
In this week’s episode of the Miguel and Holly UNCENSORED podcast, Dr. Upshaw talks about common misconceptions surrounding PTSD, what PTSD is and who can suffer from it.
You can listen to the whole episode below:
On a new episode of Miguel and Holly UNCENSORED, Dr. Upshaw was invited to talk about how to manage depression without medication, how psychotherapy works, the stigma around mental illness, and how social media affects our mental health.
Listen to the episode below:
In a new occasion, Dr. Upshaw was featured in The HuffPost’s article “How To Take Time Off From Work For Your Mental Health”. The article explores the different ways to take care of your mental health under stressful work environments, such as taking a leave of absence, and how to make the best of the recovery period.
Read about Dr. Upshaw’s advice right here.
On a new episode of Hot 101.5’s Miguel and Holly UNCENSORED, Dr. Upshaw speaks with Miguel and Holly about diagnosing anxiety. Dr. Upshaw explains how to know if you have anxiety, how to manage anxiety at home and a number of useful tips and tricks you can try. Listen to the whole episode right here:
Last weekend, Dr. Upshaw was invited to Tampa’s The Weekly Check-Up with Mika Rotunda to talk about TMS therapy. Dr. Upshaw talks about what TMS is, his journey in the field of psychiatry, the relationship between fitness and mental health, who is suitable to receive TMS treatment, what the treatment looks like, and so much more!
Listen to the episode right below:
Following Memorial Day Weekend, Dr. Upshaw was invited to continue the conversation on TMS therapy and mental health on Hot 101.5’s Miguel and Holly UNCENSORED. He talked about how TMS works, its effectiveness, the benefits compared to other treatments and who should give TMS a try.
Listen to his segment below:
Special thanks to Charlotte Hilton Andersen at TheHealthy.com for featuring NeuroSpa TMS ® Dr. Upshaw among other experts in her latest article, “23 Tips for a Truly Restorative, Stress-Free Weekend”. Dr. Upshaw weighs in some best practices during weekend activities for positive health benefits. Discover the full article here.
In times of pandemic, pretty much everyone can relate to feeling overwhelmed, anxious or stressed out. These uncertain times can definitely put lots of pressure on people’s mental health and wellbeing, however, there are several things you can do to cope with the situation.
Dr. Upshaw, among 13 other experts, was invited to share some tips on how to deal with the stress and anxiety that the coronavirus crisis brings. To see what Dr. Upshaw recommends, check out the article on The Healthy right here.
As COVID-19 news keeps popping up on social media, news channels and day-to-day conversations, parents across America have a growing concern about the effects of the pandemic on their children. COVID-19 has caused lots of fear and anxiety for everyone, however, for moms and dads it has brought additional worries about social isolation and online class at home and how both of these things impact their children’s well-being.
10 Tampa Bay invited Dr. Upshaw to participate in a virtual roundtable discussion with concerned moms and dads, to answer their questions and clear out a few things about mental health during these uncertain times.
You can read more and watch the roundtable here.
The roundtable with Dr. Upshaw was also featured online in the following sites:
10 Tampa Bay YouTube Channel.
13 WMAZ (Macon, GA).
