Thrive Global Feature: 5 Things Anyone Can Do To Optimize Their Mental Wellness, with Dr. W. Nate Upshaw

NeuroSpa TMS ® own Dr. Upshaw sat down with Thrive Global’s Beau Henderson to discuss the importance of nutrition, interaction, physical activity and more for improving your mental health. Together they talk about how anyone is able to optimize their mental health, even if they are “mentally healthy”. To read Dr. Upshaw’s tips and tricks, read the full interview here.