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Authority Magazine Feature: 5 Things Anyone Can Do To Optimize Their Mental Wellness, with Dr. W. Nate Upshaw

March 25, 2020
March 25, 2020

As part of an Authority Magazine series documenting ways to optimize your mental wellness, NeuroSpa TMS ® own Dr. Upshaw sat down with Beau Henderson to talk about the importance of nutrition, interaction, physical activity and more for improving your mental health.
“Your diet has profound effects on your sleep, energy, and mood. Always be improving it. Eating healthy is so important that nutrition counseling is part of our practice. As patients begin to feel better, they make healthier food choices, which in turn helps them feel even better.”
Discover the rest of Dr. Upshaw’s tips and tricks by reading the full article here.

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I’ve already tried different treatments that didn’t work. Why should I try NeuroSpa?
NeuroSpa offers advanced, science-backed treatments like TMS and SPRAVATO that have shown success even when other treatments haven’t. These innovative therapies target areas of the brain linked to mood regulation, often providing relief for those who haven’t found success with traditional methods.
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Mental health is important at every stage. You don’t have to wait until you’re at your lowest to seek support. If you’re experiencing any level of anxiety, depression, or mental fatigue, our therapies can help you regain balance and prevent symptoms from worsening.

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