Thoughts of self-harm can be overwhelming. But their impact on your health cannot be underestimated.
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Thoughts of self-harm can be overwhelming. But their impact on your health cannot be underestimated. Be gracious to yourself. There’s plenty of help, and you are not alone.
Many people are dealing with self-harm thoughts, and many have found effective ways to prevent and overcome them.
Understanding where these thoughts stem from and finding healthy coping methods will help you regain control of your thoughts and find healthier ways to navigate difficult emotions.
Keep reading to understand better where self-harm thoughts come from, why you might be having them, and what you can do to cope and recover.
Self-harm refers to when someone intentionally causes physical harm or injury to themselves as a way of handling emotional anguish, distress, or overwhelming feelings.
It often shows up through cutting, burning, scratching, or hitting oneself and is typically a manifestation of underlying mental health issues or emotional turmoil.
You might be wondering why self harm thoughts and behaviors occur to start with.
But don’t be afraid to explore the root cause of it. It will empower you to deal with the act in a healthy manner, leading to a lasting and positive change.
There is no one answer for everyone affected, as the cause can range from mental health disorders, emotional conflict, trauma, feelings of hopelessness, and even social isolation.
There are many reasons why people self harm, and each individual’s reasons for self-harm are as unique and as complex as their life experiences. As such, there is no copy-paste solution.
However, overcoming self harm is possible through treatment and education.
Thankfully, there is hope and plenty of help available for you or a loved one to overcome self-harm thoughts and behavior.
First, you need to find out who to talk to about self harm thoughts and behavior.
Full recovery from thoughts of self-harm is possible as long as you are intentional about sourcing the professional help you need.
Take the first step to mental health recovery with our expert Neurospa team, who are ready and well-equipped to help you get to the bottom of your depression and its effects, including thoughts of self-harm.
Our team of Neurospa professionals are well versed in various cutting-edge treatments for mental health challenges associated with self harm thoughts and behavior, so rest assured, you’ll be in trusted hands.
If you’ve been experiencing symptoms of depression and are seeking relief, schedule an appointment with our NeuroSpa team today.
In times of crisis, your safety and well-being are of utmost importance. If you or someone you know is struggling with active thoughts of self-harm or suicide, please remember that help is available. Reach out to emergency services immediately by dialing 911, or contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) for compassionate support, guidance, and resources. Remember, you are not alone, and there are people who care and want to help you through this difficult time.
Transcranial magnetic stimulation (TMS) is a non-invasive procedure that uses a magnetic field to stimulate nerve cells in the brain. This treatment has been found to be effective in treating a variety of conditions such as depression, anxiety, and chronic pain.