Hot 101.5 Feature – Mindful Monday: How DOES Exercise Help Our Mental Health?
July 13, 2020
July 13, 2020
In this week’s Hot 101.5 Mindful Monday feature, Miguel and Holly are joined by NeuroSpa TMS ® Dr. Nate Upshaw on the UNCENSORED podcast, to explain how exercise works to boost your mental health, and why it’s important to get outside.
Listen to what Dr. Upshaw had to say here. His segment begins at minute 13:00.
