Hot 101.5 Feature – Mindful Monday: How DOES Exercise Help Our Mental Health?

In this week’s Hot 101.5 Mindful Monday feature, Miguel and Holly are joined by NeuroSpa TMS ® Dr. Nate Upshaw on the UNCENSORED podcast, to explain how exercise works to boost your mental health, and why it’s important to get outside.

Listen to what Dr. Upshaw had to say here. His segment begins at minute 13:00.


Begin Your Mental Health Journey Today

Enter your contact

By providing your email address, you agree to receive marketing messages as per our Terms of Use, Privacy Policy, and Notice of Privacy Practices
Schedule an appointement