Depression and anxiety are common mental illness issues that have a global impact on millions of people.
Unfortunately, many individuals suffering from these conditions feel isolated and misunderstood, making it difficult to seek help or even talk about their struggles.
If you know someone with depression and anxiety, it can be challenging to understand how to help them.
However, there are many things you can do to offer support and make a positive impact on their mental health.
Let’s discuss some practical steps of how to help someone with depression and anxiety.
5 Ways to Help a Friend With Depression and Anxiety
Symptoms of depression and anxiety attacks can be challenging to deal with, but you don’t have to feel helpless.
Here are five ways how to support someone with depression and anxiety:
- Listen and be patient
- Offer your support
- Do something fun
- Encourage healthy habits
- Seek professional help
1. Listen and be patient
Listening is essential for assisting someone with major depression and anxiety symptoms.
It cannot be easy to know exactly what to say, but even being there and letting your friend know you care can make a huge difference.
Try saying something like, “I apologize you have to deal with this.” to show your support.
In addition, try your best to be patient with them – it might take a while for them to open up, but just being there and giving them the space to talk can be incredibly helpful.
In short, being a good listener and sympathetic with your friend, who might want time to go through their emotions and observations, is critical.
2. Offer your support
Offering your support
is another critical way of helping someone with depression and anxiety.
It can be as simple as offering to help with errands and daily tasks, or spending time together to do something fun.
Letting them know you are there for them and care about their well-being can make a difference.
You don’t have to have all the answers – instead, being present and showing them your support can be enough.
3. Do something fun together
Doing something fun together can be a great way to help your friend manage their depressive disorder and anxiety.
This could include going for a walk in the park, playing a board game, or even watching a movie.
Whichever activity you choose together, make sure that you both enjoy it and will look forward to it.
This distraction can be beneficial for caring for someone with anxiety and depression. Plus, it’s a great way to show your friend that you care and are there for them no matter what.
Sharing an enjoyable activity can help lift your friend’s mood and help them take their mind off of their worries.
4. Encourage healthy habits
Living with depression and anxiety can affect a person’s daily life, making it challenging to take care of themselves.
Encouraging healthy habits is vital to show your friend you are there for them.
This could be helping them with meal planning or grocery shopping so they have healthy food available.
You could also suggest yoga, meditation, or walking to help reduce stress.
When trying to help someone you love with depression and anxiety; it is crucial to look after their psychological and physical well-being.
5. Seek professional help
Encourage your friend to reach out to a therapist or mental health professional who can offer further assistance for helping someone with depression and anxiety.
Let them know there is no shame in seeking help and that it can be a positive step toward recovery.
In addition, provide them with any resources you may have found that could help.
It’s important to let your friend know they don’t need to face this alone and that professional help is available.
Helping someone with depression and anxiety can be challenging, but it’s also one of the most rewarding things you can do for someone suffering with a mental health condition.
Remember to be patient and encouraging, and suggest they get professional assistance when necessary.
By offering love and support, you can positively impact their journey towards healing and recovery.
If you or a loved one are in need of treatment for depression and anxiety, NeuroSpa
is here to help. With 7 different locations in the Tampa area, our team is here to give you the customized mental health care you deserve.
From cutting-edge solutions like Ketamine and TMS therapies to traditional treatments like talk therapy and medication management, NeuroSpa is equipped with the tools to help you get your mental health back on track.
Schedule a free consultation
This blog post is meant to be educational in nature and does not replace the advice of a medical professional. See full disclaimer.