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How to Talk to People about Your Mental Health

Getting Ready for the Talk

Preparing well for a mental health conversation is more than just psyching yourself up to open up about your condition or illness. Here is how you can get ready to talk about your mental health challenges.

Identifying your support network

You may think your parents or close friend is the first person you can talk to about mental health. But your social support network may be more comprehensive than you think. Consider these people to talk to as well.

Setting a goal

While discussing mental health doesn’t always produce an actionable outcome, expressing your destination is a good idea. Simply state what you want to achieve, but don’t force it. It can be “I just need you to listen” or “Can you help decide what to do next?” without getting specific.

Managing expectations

Don’t be disappointed or offended if the person you’re talking to doesn’t react as you want them to. There are various reasons why they don’t respond as you expect them to. While your mental health challenges are valid, you must also keep your expectations accurate.

Choosing the right time

Make sure you choose a good time to talk. If the person you’re talking to is busy, the time may be wrong. If you’re unsure when the right time is, try to ask the other person when is a good time for them to talk.

Choosing the right place

You’ll want a quiet, serene place with a cozy atmosphere for the conversation. Any place that puts you at ease, outdoors or indoors, can be ideal.

Asking for privacy and confidentiality

When talking to the people closest to you, you may not demand them to sign a non-disclosure agreement. But you can still ask them to keep your conversation a secret. If privacy and confidentiality are paramount to you, don’t hesitate to ask them.

Having That Effective Talk

There’s no right or wrong way to approach a discussion about mental health. One thing is for sure: you may feel vulnerable… and this is normal. Being vulnerable can mean being honest. And as long as you’re genuine about your personal experiences, your talk will be practical.

But where to start? Start with your emotions. How do you feel right now? Are you happy or sad? Are you frustrated and anxious? Once you’ve identified your feelings, expressing them verbally becomes easier.

It also helps to be specific with your emotions. Simply saying “I feel bad” may not give the person you’re talking to enough context. Try to elaborate, like “I haven’t been sleeping well. I keep getting nightmares about losing everything.” A fuller explanation can help you identify what triggers your emotions.

Another effective strategy is to use “I” statements. That’s when you say something that focuses on you. “I feel overwhelmed when I’m expected to be perfect” can explain your condition better than “They’re pressuring me to be perfect.”

The person lending you their listening ear may react and interpret your words differently. So, give them as much context and examples as possible. They need them to grasp your emotions fully. Don’t get discouraged by a seemingly negative response. The person listening may not understand your situation, which is not proof they are bad friends.

Talking to NeuroSpa about Your Mental Health

When talking to a friend doesn’t help, don’t worry. Many people find it easier to have difficult conversations about mental health topics with a stranger, like a clinical psychiatrist or psychologist. A professional mental health service like NeuroSpa can fulfill this role for you.

NeuroSpa offers a personalized approach to treating your mental health conditions. Our mental health professionals provide essential treatments like talk therapy and psychiatric care. But there are also advanced treatments for mental health struggles. Ketamine therapy and TMS therapy, for example, can help with the more serious mental health conditions..

The mental health team at NeuroSpa is just an appointment away. Schedule an appointment today and get the help you need.

Are you in Crisis?

In times of crisis, your safety and well-being are of utmost importance. If you or someone you know is struggling with active thoughts of self-harm or suicide, please remember that help is available. Reach out to emergency services immediately by dialing 911, or contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) for compassionate support, guidance, and resources. Remember, you are not alone, and there are people who care and want to help you through this difficult time.

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Transcranial magnetic stimulation (TMS) is a non-invasive procedure that uses a magnetic field to stimulate nerve cells in the brain. This treatment has been found to be effective in treating a variety of conditions such as depression, anxiety, and chronic pain.

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How to Tell Your Parents You Feel Depressed

Cultural norms and mental health stigma can make it challenging to broach the subject. There’s one big reason 59.8% of young people with mental illnesses don’t receive treatment: fear. Fear prevents many people from opening up about their mental health.

We have suggestions to help you decide how to tell your parents about your depression.

Signs and Symptoms of Depression

Depression can present itself through physical, emotional, and behavioral symptoms that require immediate assistance. Recognizing early warning signs is essential to receive assistance promptly.

Common physical symptoms of depression may include fatigue, changes in appetite or weight, insomnia or too much restful sleeping, aches and pains with no obvious source, and digestive problems.

Still unsure how to tell your parents about your depression? Following the below steps will make this process feel less daunting.

How to Tell Your Parents You Have Depression

Telling your parents about depression will take three steps. Each step represents the before, the during, and the after.

Preparing for the Conversation

“What if my parents won’t help me with my depression?”

“What if they think I’m lying?”

These thoughts may swim in your mind. So how can you avoid this obstacle?

Choose the appropriate time and place to talk.

Select a private space where conversations won’t be interrupted or disrupted. Avoid starting this conversation when your parents are busy or focused on other matters.

Gather information about depression and treatment options

Possessing knowledge can be greatly advantageous. Learning about major depression and its treatment options can help you communicate more confidently with your parents.

Your parents need to understand that depression is a real illness and causes you emotional pain. Explain the treatment options available, from traditional to the alternative treatments.

Having the Conversation with Your Parents

Remember that every family dynamic is different; some parents may be more receptive or understanding than others. Following these steps will make the discussion as comfortable and effortless as possible.

Describe your feelings in objective terms

Objective terms are specific and concrete. They describe the physical sensations and behaviors associated with an emotion.

For example, instead of saying you feel depressed, objective terms might describe physical symptoms such as fatigue and exhaustion or changes in appetite and weight as ways of communicating emotion.

You might also describe the behaviors you’re experiencing, such as agitation or avoiding social situations.

Be open about your difficult situation

Approach any dialogue with openness and honesty. Start by acknowledging that you’re going through depression symptoms and that you need their support to overcome them.

Explain your symptoms of depression, such as persistent low mood, difficulty sleeping, appetite changes, and loss of interest in hobbies and activities once enjoyed.

Explain that you want their help and support

First, say something like this to your parents: “Mom and Dad, I have been having some difficult emotions recently that I want to discuss.” Once there, discuss how living with depression has been personally challenging for you and how they could help you find effective treatment methods.

Avoid blaming or making excuses

Blaming others for our problems is a common habit. It can often feel like the easiest way out. However, this approach is rarely helpful. Rather it’s better to find effective methods to move forward.

Listen to feedback from your parents without becoming defensive

Your parents are from different generations. They may have different ideas about mental health that don’t match the current understanding of depression. Therefore, when discussing it with them, it is essential that you remain open-minded while still representing yourself effectively.

When they suggest something uncomfortable, avoid intrusive thoughts such as “My parents won’t help me with my depression” and replace them with a more positive thought like, “I’m open to hearing their perspective.”

Tell them you appreciate their efforts but would prefer making decisions independently about how best to cope and manage your depression.

Building a Support System Post-Conversation

You have accomplished a seemingly impossible task. Conversations can result in either a positive or negative outcome. What now?

Positive outcome

If your parents understand, make sure they know why seeking professional mental health help is in your best interest and what steps they can take to assist you (emotional support or financial assistance).

Negative outcome

It is OK to feel disappointed if your parents are dismissive. But never take the risks of depression lightly. You can still build a support system outside of your family.

NeuroSpa Is Here for You

If you’ve been experiencing symptoms of depression but don’t know where or who to turn to, NeuroSpa is here for you.

Our team of clinicians and psychiatrists are committed to creating personalized, effective treatment plans for all of our patients. From cutting-edge solutions like TMS therapy and SPRAVATO®, to more traditional treatments like talk therapy and telehealth services, we have all the tools you need to overcome your mental health challenges.

If you’re looking for effective mental health care solutions, contact NeuroSpa today.

Signs You Are Experiencing Depression vs. A Midlife Crisis

Aging is a process that can sometimes feel uncomfortable while we go through profound, abrupt changes throughout our lives. A midlife crisis isn’t a psychological disorder per se, but it’s still an uncomfortable period of transition between 40 and 55, although there’s some variability in the timing of midlife crises. Men and women experience midlife crises somewhat differently.

Read more

How to Reach Out to Someone About Mental Health

Many people suffering from a mental health condition feel lost when it comes to reaching out for help. Whether you’re suffering from anxiety or depression, it is important to remember that you’re not alone in your mental health battle.

Reaching out for help can be the first step in creating changes for the better. Let’s find out how you can begin a mental health discussion.

Why You Need to Talk About Mental Health

There can be numerous reasons for seeking mental health support. Whether you’ve just experienced a traumatic life event or have been experiencing depression or anxiety for an extended period of time, talking about these concerns can liberate you from the negative feelings.

The first step is checking in with yourself. Once you come to terms with your feelings and recognize why you need help, the next step should be reaching out.

Avoid facing your mental health challenges on your own. There are plenty of professionals qualified to treat a range of mental illnesses. But if you’re feeling unready for therapy, finding a friend to talk to can also be helpful.

What Is Holding You Back?

Society often portrays mental illness as a weakness, making people feel ashamed or embarrassed about seeking assistance. This stigma causes people to fear being judged by others, worrying that loved ones may think less of them if they share their experiences.

Cost can often be an obstacle when seeking mental health treatment. Even with health insurance coverage, many fear the potential financial obligation that comes from seeking mental health support.

Lack of information is another problem for people seeking mental health assistance. Many feel overwhelmed by the number of available resources or uncertain about which mental health professional to consult.

No matter why someone may hesitate to seek assistance, it is important to realize there is no shame associated with seeking support.

What Is The Best Way to Reach Out to Someone?

Consider the following scenarios:

  • When your close people aren’t nearby: “I know we don’t speak much… but I need someone I can rely on and think you may be available—would today or tonight work?
  • When you feel stuck or out of options: “I’m struggling with my mental health, and what I’ve tried hasn’t worked. Can we meet up on (date) to create a more suitable plan?
  • When you’re alone and feel unsafe: “I’m alone right now, but I don’t feel safe. Can you stay on the phone with me or come over until I am calm?
  • When you don’t want to talk: “I’m having difficulty but am not quite ready to discuss it. Can you help me distract myself?
  • When you need connectivity: “Could you check in with me (on a date or every day) just to ensure my well-being?
  • When you feel overwhelmed or need help taking care of yourself: “I am finding it hard to manage myself. Could you provide additional assistance?

Who Can You Turn to for Help?

Addressing mental health concerns can seem scary, but seeking assistance should not be seen as a sign of weakness. Various avenues are available for those experiencing difficulty with their mental well-being, so knowing who to reach out to for support is paramount.

Talking to a family member or a friend about your mental health struggles is good for emotional support and empathy.

But if you simply feel uncomfortable discussing such matters directly with your friends or family, remember that other people can offer support.

  • Mental health professionals: If you are someone in need of assistance, qualified mental health professionals such as NeuroSpa are an invaluable source.
  • Crisis hotlines: Crisis hotlines provide support 24/7 for anyone experiencing depression, anxiety attacks, or considering suicide.
  • Online therapy: Individuals can access professional counseling from the comfort of their homes via chat therapy, audio calls, and video chat sessions through online therapy services.
  • Social workers: Social workers offer counseling, case administration, and psychosocial support services, as well as help individuals access community resources such as social services. These may include counseling services or educational materials on such matters.
  • Educational institutions: Various schools, universities, and colleges offer mental health services for their students. These services commonly provide counseling sessions, support groups, and educational resources related to mental health topics.
  • Faith-based groups: Religious organizations offer spiritual guidance that may prove beneficial when managing mental health issues. Contact your local place of worship to find out how they can help.

Talk About Your Mental Health With Neurospa

Making that initial leap and seeking help may seem daunting, but remembering you deserve support in reaching out for help can help ease this burden.

If you’re looking for someone to speak to about your mental health, NeuroSpa is here to provide you with confidential support and help you build a better, healthier life.

Our professional team of clinicians utilize various therapies to treat your mental health condition. From traditional treatments like telehealth services to cutting-edge therapies like TMS and ketamine therapy, we have the tools to help you. Reach out to someone today, and don’t let things get worse.

If you’re looking for help with your mental health, contact us today.

Signs You Are Experiencing Depression vs. A Midlife Crisis

Aging is a process that can sometimes feel uncomfortable while we go through profound, abrupt changes throughout our lives. A midlife crisis isn’t a psychological disorder per se, but it’s still an uncomfortable period of transition between 40 and 55, although there’s some variability in the timing of midlife crises. Men and women experience midlife crises somewhat differently.

Read more

Men’s Mental Health: How to Reach Out for Help

Culture has instilled certain stigmas about men and mental health, particularly that vulnerability or reaching out for help is a sign of “weakness.”

Men should know that asking for help is okay. For those battling mental health disorders, asking for help is a sign of power, not failure.

This piece will explore some of the common factors that affect men and mental health, focusing on the struggles that men face and providing tips on seeking out help.

Common Signs of Men’s Mental Health Issues

Men may experience depression differently than women, and it’s essential to recognize the warning signs and symptoms of depression in men.

Men’s mental health issues can manifest in many different ways, including:

  • Combatting depression
  • Anxiety
  • Substance abuse
  • Feeling irritable
  • Reckless behavior
  • Sudden mood swings
  • Difficulty concentrating
  • Lack of sensation
  • Feelings of guilt or worthlessness

Men fighting depression may experience any number of the symptoms referenced above. Symptoms of depression may be triggered by several factors discussed in detail in the next section.

Causes of Poor Mental Health Amongst Men

Poor mental health among men is a growing concern in today’s society.

The causes of poor mental health among men are often complex. Though, there are some personal factors that can cause depression in men, such as:

  • Social isolation
  • Relationship problems
  • Financial worries
  • Work-related stress
  • Physical illness

Men may also be more likely to experience shame or guilt when seeking help for mental illnesses, such as anxiety or male depression, due to gender stereotypes and stigmas seen in today’s society.

We must take steps to tackle this issue head-on by creating an environment where men can talk about their mental health without fear of judgment or ridicule.

We must strive to break down traditional gender roles and create an open dialogue around men’s mental health so that men know it’s okay to ask for help when needed.

By doing so, we can ensure no man has to suffer in silence with a mental health condition.

What Support is Available?

For men seeking help with their mental health, there are numerous options available:

  • Professional counseling and therapy can be highly beneficial for people suffering from a mental health condition.
  • Support groups designed for men provide an open and safe space where people can share their stories and experiences with those who understand what they are going through.
  • Free mental health services are available from local community centers.
  • National Suicide Prevention Lifeline (1-800-273-8255).

Taking action early on can make a big difference in managing symptoms of depression and mental illness in men before they become unmanageable.

Strategies for Managing Men’s Mental Health Effectively

Good mental health is essential for all men, no matter their age or stage of life. Having adequate coping skills and approaches for controlling stress and challenging emotions is crucial.

The following tips can help any man achieve better mental health:

  1. Reach out for help. Talking to a trusted friend, family member, therapist, or doctor can provide the support needed to develop healthier ways of dealing with mental health difficulties.
  2. Take care of your body. Eating nutritious foods and exercising regularly can help improve overall well-being by increasing energy levels and reducing stress hormones. In recent years, links have also been made between a healthy gut biome and decreasing risks of depression.
  3. Get enough sleep. Not getting enough sleep can hurt physical and mental health, so it’s essential to prioritize restful nights of sleep each night.
  4. Self-acceptance and compassion practices. Realizing that everyone has faults is essential to enhancing mental health—train yourself to embrace yourself.
  5. Spend time engaging in activities you enjoy. Exercises that bring joy and relaxation, such as walking in nature or listening to music, can benefit mental and physical health.

Professional Treatment Options for Managing Male Mental Health Issues

Professional treatments for individuals can be highly beneficial when managing mental health. A trained mental health professional can provide personalized care and support tailored to your individual needs.

Professional, confidential treatment options typically include a combination of therapies such as psychotherapy, cognitive behavioral therapy (CBT), or medication management.

It’s important to remember that seeking help from a professional is not a sign of weakness, but rather an opportunity to get the support needed to achieve better mental health.

Mental health professionals are trained to help people understand their emotions and behavior, develop healthier coping skills, and improve overall well-being.

Don’t be afraid to ask for help if you’re feeling overwhelmed or having problems with your mental health; it can be the most valuable thing you ever do.

NeuroSpa Is Here for You

Men have access to a variety of resources for addressing mental health difficulties.

From professional help and online support groups, to therapy apps and helplines, there is no shortage of options for those seeking help. Ultimately, it’s crucial to remember that you don’t have to go through this alone; instead, get the help you deserve.

NeuroSpa is a leader in depression therapy and a supplier of mental healthcare. From cutting-edge treatments like TMS and Ketamine therapy, to traditional therapies like talk therapy and medication management, we’re equipped with the tools you need to overcome depression.

If you believe you’re suffering from depression, visit us at NeuroSpa to get a customized treatment plan that is right for you.

Book your free consultation today.

Signs You Are Experiencing Depression vs. A Midlife Crisis

Aging is a process that can sometimes feel uncomfortable while we go through profound, abrupt changes throughout our lives. A midlife crisis isn’t a psychological disorder per se, but it’s still an uncomfortable period of transition between 40 and 55, although there’s some variability in the timing of midlife crises. Men and women experience midlife crises somewhat differently.

Read more

Suicidal Thoughts: Causes, Treatment, and Prevention

Know that help is always available. A crisis hotline is just a dial away, and many healthcare providers in the United States can assist you.

In this blog post, we will explore the symptoms, causes, and available treatment options for suicidal thoughts and ideation. With knowledge and support, we can all manage our emotions and create a life worth living.

Symptoms: Am I Displaying Suicidal Behavior?

What is a suicidal thought to begin with? It’s when a person fantasizes about taking one’s own life. This behavior is also known as “suicidal ideation.”

Passive suicidal ideation occurs when you wish to die but do not have fixed plans for a suicide attempt. Meanwhile, active ideation is where you feel extremely suicidal—not only fantasizing about suicide but actively planning to do it.

Red flags for suicide risks include the following behaviors:

  • Withdrawing socially from friends and family
  • Expressing guilt or shame
  • Talking about death or suicide attempts
  • Acting recklessly
  • Increasing drug or alcohol use

Causes: Why Do I Feel Suicidal?

Suicidal feelings don’t come from a single source. Different mental health conditions can trigger a suicidal thought. Mental disorders like the following can cause these thoughts.

  • Depression
  • Anxiety disorder
  • Bipolar disorder
  • Other psychiatric disorders

Social issues leading to extreme emotional pain can also spark these thoughts.

  • Loneliness or isolation
  • Bullying or stigma relating to race, gender, disability, or sexual identity
  • Different types of abuse, including domestic violence

Even physical health issues, including chronic pain, may cause hopelessness. But, again, seemingly random things can also present risk factors for suicidal ideation. Consider the following:

  • Life stressors like financial problems
  • Relationship difficulties
  • Job loss and unemployment
  • The passing of loved ones
  • Physical health issues
  • Substance abuse
  • Trauma

Suicidal thoughts are not uncommon. If you are feeling suicidal, reach out for help from friends, family members, mental health professionals, or support groups.

Can medication cause suicidal feelings?

Medication can trigger suicidal ideation. Some commonly prescribed drugs may induce suicidal thoughts as a side effect.

For instance, there is a concern for a type of anti-depressive drug (selective serotonin reuptake inhibitors or SSRIs) raising the risk of suicidal thoughts in children and adolescents.

If you believe you are taking a drug that is causing suicidal thoughts, get professional help immediately. Discuss this with a crisis counselor or your mental health provider right away.

Treatments: How I Can Treat My Suicidal Behavior?

As we said, help is always available to treat suicidal ideation. Let’s explore these treatment options.

Psychotherapy

A popular way to treat suicidal ideation is through psychotherapy. This type of talk therapy usually helps to understand and manage thoughts, feelings, and experiences that may be causing suicidal ideation.

Patients meet face-to-face (or in group therapy) with a mental health professional to gain better insight into their problems and find solutions.

There are two popular types of psychotherapy: cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). Regardless of the type, psychotherapy is beneficial in treating various mental health issues, like major depression and mood disorders.

Through psychotherapy, patients can learn to manage difficult emotions effectively, set achievable goals for themselves, build healthier relationships, and create a stronger sense of self-esteem.

Medication

Medication can be effective in treating mental health issues, including suicidal thoughts. Doctors may prescribe different medications depending on a patient’s circumstances.

Common medications used in suicide treatment are as follows:

  • Antidepressants (including SSRIs and MAOIs)
  • Benzodiazepines
  • Antipsychotics
  • Mood-stabilizing drugs

Contact your health care provider before taking them to avoid substance misuse.

Prevention: How to Manage My Emotions

Besides psychotherapy and medication, engage in activities that can prevent the risks of suicidal ideation.

The first proactive and preventive approach is practicing self-care. A healthy diet, sufficient sleep, regular exercises, and routine breaks from work or school are just the start. Relaxing with yoga, meditation, or calming music may also help.

The next approach is to set up safety planning—a short-term, actionable plan to identify your triggers. Coping strategies in this planning include participating in positive activities when depressed or overwhelmed and having trusted contacts for support.

That support system is also vital for a person’s mental well-being. Having someone who listens without judgment and provides comfort during tough times is good. Building strong relationships with people helps you stay connected, reducing the risk of suicidal thoughts.

Get Help with NeuroSpa

If any warning signs of suicidal thoughts are present, contact a suicide and crisis lifeline, reach out to a professional, or call 911 immediately.

If you or a loved one are suffering from depression and are experiencing warning signs of suicidal ideation, NeuroSpa is here to help.

From treatments like TMS therapy and Ketamine therapy, to talk therapy and medication management, our team of professionals have the tools to provide customized individual care.

With NeuroSpa, you’ll never have to fight mental illness alone. Book a free consultation today and receive the mental health care that you deserve.

This blog post is meant to be educational in nature and does not replace the advice of a medical professional. See full disclaimer.

 

Psychotic Break vs. Nervous Breakdown: The Differences Explained

A nervous breakdown can happen to anybody. Whether caused by extreme stress or a traumatic event, it may feel detrimental to your everyday life.
Mental health issues such as psychotic breaks and nervous breakdowns can happen to anyone anytime, leaving them feeling overwhelmed and helpless. And while these two conditions may seem similar, some key differences make them unique in their own ways.
Understanding the differences in symptoms between these conditions will help identify which type of mental health crisis is happening. Hopefully, it will lead to getting the appropriate care needed for recovery.
So let’s dig into how a psychotic break and a nervous breakdown differ.

What Is a Psychotic Break?

The term psychotic break describes sudden behavioral changes often linked to mental health conditions such as schizophrenia or bipolar disorder.
Characterized by an abrupt change in mental state, someone experiencing a psychotic breakdown may experience confusion, delusions, and hallucinations.
During a psychotic break, people with psychosis will display atypical behavior and thoughts outside their normal state of mind. Disorganized speech and behavior, inappropriate emotions, and paranoia are all signs of psychosis.
The duration of these psychotic episodes varies. Some people may experience psychosis for days, but it can also happen for weeks to others. The severity of the condition affects the length of time it happens.
If you or a loved one are experiencing a psychotic break, call 911 or a crisis hotline immediately.

What Is a Nervous Breakdown?

Meanwhile, a nervous breakdown is an episode of intense psychological distress. Accumulating overwhelming stress, severe emotional trauma, or a combination can cause it.
Symptoms can differ between individuals, but they usually include feelings of panic, fear, and anxiety. It can also manifest physically as fatigue and sleeping issues.
Usually, a nervous breakdown lasts longer than a psychotic breakdown, lasting anywhere from mere hours to a few weeks.
Of course, the severity of the condition matters, but a person with this medical condition can usually stabilize in a few days.

Similar Factors Influencing the Two Conditions

Despite their subtle differences, a psychotic break and a nervous breakdown similarly involve intense psychological distress. Similar factors can cause a combination of stress and emotional trauma to influence these conditions.
The symptoms influencing these conditions include panic, fear, and anxiety. Some physical symptoms like fatigue, sleep problems, or even gastrointestinal distress can also appear.
Stressful life events can trigger either condition, such as the death of a loved one or losing a job. Poor self-care and inadequate rest can also contribute to an episode of either type of mental health crisis.
Other factors that increase vulnerability to both include:

  • Underlying mental health issues
  • Chronic illness
  • Substance abuse
  • Genetic predisposition (for people with a family history of psychosis)

Both conditions may receive similar treatments from healthcare professionals. They can go through therapy and medication, although the intensity and duration of the treatment may vary according to individual mental health diagnoses.

Where the Differences Lie Between a Psychotic Break and a Nervous Breakdown

A psychotic break and a nervous breakdown are two mental health crises that can be highly distressing. They may present with similar symptoms, but subtle differences exist to identify one from the other.
What underlines a psychotic break involves a significant disruption of reality. An episode of psychosis may be different for each person. But the following generally happens during an episode:

  • Visual or auditory hallucinations
  • Delusions
  • Believing in false ideas
  • Trouble differentiating what’s real and what’s not

Schizophrenia and bipolar disorder are among the mental illnesses often associated with this mental health crisis.
Psychotic breaks require comprehensive and intensive treatment with prescribed medications, counseling, and psychotherapy.
While medications may include antipsychotics to reduce hallucinations or delusions, counseling and psychotherapy address the underlying cause and manage the symptoms.
In contrast, a nervous breakdown is more of an emotional crisis characterized by intense helplessness and hopelessness. Symptoms include the following:

  • Intense stress
  • Extreme anxiety
  • Panic attacks
  • Irritability
  • Insomnia
  • Extended depression
  • Suicidal thoughts

A trigger for this mental health condition may be a significant life event (like losing a job or divorce) or long-term chronic stress.
On the other hand, the treatment for nervous breakdowns relies on psychological counseling and therapy. Making a lifestyle change by doing healthy, positive activities may also help.
So it’s recommended to exercise more often, get quality sleep, improve nutritional intake, and engage in social activities.
Having a solid support system is also essential for both conditions. Having family members or friends who understand will provide emotional comfort during this challenging time.

NeuroSpa’s Treatment for Psychotic Breaks and Nervous Breakdown

If warning signs of a psychotic breakdown appear in you or a loved one, it’s time to get help. If you are experiencing signs of a psychotic break, it is best to call 911 or reach out to a mental health emergency hotline right away.
If you are experiencing a nervous breakdown caused by depression, NeuroSpa Therapy Centers is here to help. We offer customized solutions to fit your psychological needs.
A wide range of therapeutic methods are available. From cutting-edge therapies such as TMS therapy or Ketamine therapy, to more traditional treatments like talk therapy, NeuroSpa is equipped with the tools to give you the mental health care you deserve.
Put your mental health first and book a free consultation with NeuroSpa.
This blog post is meant to be educational in nature and does not replace the advice of a medical professional. See full disclaimer.

Phobias: The Common, Rare, and Unrealistic

Have you ever felt a chill and heard a drumming heartbeat when peering into the darkness? Most people have had a fear at some time, but did you know it may have been classified as a phobia?

Often people misunderstand the term ‘phobia’ and exaggerate its meaning to describe little irrational fears.

In this article, we’ll discuss common, rare, and made-up phobias to dispel any misunderstanding of how the term should be used and help you understand what real-life phobias consist of.

Definition of Phobia

A phobia is an intense, unreasonable apprehension about a sure thing, circumstance, or action.

The fear can be so intense that it prevents someone from participating in activities they usually enjoy.

Phobias are commonly divided into three categories: common, rare, and unrealistic.

Common phobias include fears of specific things like spiders (arachnophobia), heights (acrophobia), flying (aviophobia), and public speaking (glossophobia).

Rare phobias are less common fears, such as the fear of clowns (coulrophobia) and the fear of thunderstorms (astraphobia).

Unrealistic phobias are fears with no direct physical harm, such as the fear of going outside (agoraphobia) or being abandoned (monophobia).

While these types of fears can be distressing for those who experience them, they can usually be managed with counseling and therapy.

Common Phobias

Some of the most prevalent mental health conditions are common phobias.

Common phobias comprise anxieties about specific topics like:

  • Arachnophobia (fear of spiders)
  • Acrophobia (fear of heights such as balconies or bridges, having difficulty using elevators)
  • Aviophobia (fear of flying in an airplane)
  • Glossophobia (fear of speaking to a large audience)
  • Trypanophobia (fear of needles and blood)
  • Ophidiophobia (fear of snakes)
  • Claustrophobia (fear of enclosed spaces)

The good news is that these phobias can be managed with therapy, medications, and lifestyle changes.

Cognitive-behavioral therapy (CBT) helps individuals learn how to manage their fears by changing the way they think about the feared object or situation.

Moreover, prescription drugs might be used to lessen anxiety symptoms associated with common phobias.

Calming methods like breathing deeply or yoga can help reduce stress levels that often accompany fear-based reactions.

People can learn how to manage their fears and live an enjoyable life by seeking treatment for common phobias.

Rare Phobias

Rare phobias are fears that are not as common as other phobias, such as the fear of germs or thunderstorms.

These types of phobias can be complex for those affected to discuss due to feelings of embarrassment or shame.

Some examples of rare phobias include

  • Mysophobia (fear of germs)
  • Alektorophobia (fear of chickens)
  • Pteronophobia (fear of being tickled by feathers)
  • Coulrophobia (fear of clowns)
  • Ombrophobic (fear of rain)
  • Astraphobia (fear of thunderstorms)
  • Allodoxaphobia (fear of opinion)

These types of phobias can be managed with the same treatments as common phobias, such as cognitive-behavioral therapy, medications, and lifestyle changes.

Additionally, support groups can help those affected by rare phobias connect with others facing similar issues.

Unrealistic Fears and Phobias

Unrealistic fears and phobias are entirely irrational and unlikely to be encountered daily.

Some examples of irrational fears include:

  • Emetophobia (Fear of vomiting)
  • Arachibutyrophobia (Fear of peanut butter sticking to the roof of your mouth)
  • Automatonophobia (Fear of human-like figures, such as robots or dolls)
  • Anatidaephobia (fear of being watched by a duck)
  • Papaphobia (fear of the Pope)

While these may seem ridiculous to some, this is a debilitating illness taken very seriously by the medical community and requires delicate attention.

Physical Symptoms

Individuals who suffer from different phobias may experience the same symptoms.

Living with phobias may significantly impact a person’s quality of life if left untreated. It may cause people to avoid certain circumstances or activities, resulting in isolation.

Some common physical symptoms of phobias include:

  • Increased heart rate
  • Sweating
  • Shaking
  • Difficulty breathing
  • Anxiety and fear
  • Panic and terror
  • Nausea or trembling

Phobias can cause profound physical and behavioral symptoms that significantly impact a person’s life.

These physical symptoms are often the body’s way of coping with the intense emotions associated with the phobia.

It is essential to recognize these symptoms early on to take steps toward managing them and reducing their impact on daily life.

Patience is Key

Treating phobias is a complex process that requires patience and dedication from the patient and their therapist.

Working with a mental health expert is crucial to determine which treatment plan best suits the individual’s needs. With the right combination of therapies, people with phobias can learn how to cope with their fear and anxiety to lead healthier lives.

At NeuroSpa Therapy Centers, we believe each patient deserves a unique, customized treatment plan to fit their individual mental health needs. Our team of licensed clinicians are equipped with a variety of traditional and cutting-edge treatments to ensure our patients are receiving the mental health care they deserve.

From traditional treatments like talk-therapy and medication management to more innovative treatments like TMS therapy and Ketamine therapy, Neurospa has the tools to ensure you receive the most effective care.

If you’re suffering from a mental health condition, check our Neurospa and book a free consultation today.

This blog post is meant to be educational in nature and does not replace the advice of a medical professional. See full disclaimer.

What to Expect From TMS Therapy

Do you struggle with severe depression and are considering TMS Therapy? Transcranial Magnetic Stimulation (TMS) employs magnetic fields to activate the brain’s mood-regulating regions.

But what is it like to undergo TMS Therapy? How many treatments are required, what are the risks, and how long does it take for symptoms of depression to lessen?

In this article, we’ll discuss all aspects of Transcranial Magnetic Stimulation therapy so you can decide whether it is right for you.

What is TMS Therapy?

The FDA has authorized TMS therapy as a non-invasive treatment for depression. It works by stimulating the parts of the brain involved in mood control using electromagnetic pulses.

During a TMS session, electrodes are placed on the scalp above the area of the brain receiving treatment. The electrodes deliver magnetic pulses, which cause neurons in the targeted areas to become active and relieve depression symptoms.

As with any therapy, the effectiveness of TMS therapy varies from person to person and can take several weeks or months to be fully realized.

Some patients may experience an immediate reduction in their depression symptoms following their first session, while others may not feel any difference until after several completed sessions.

Generally, most people will require 10-30 treatment sessions over 4-6 weeks to achieve maximum benefit.

Overall, TMS therapy has proved to be an effective treatment for people living with treatment-resistant depression.

As always, you must consult your healthcare provider before beginning any new form of mental health treatment, such as TMS therapy.

Benefits of TMS Therapy

TMS therapy is a safe and effective treatment for depression symptoms for many who have not responded to traditional therapies.

The benefits of TMS therapy include the following:

  • Few risks or side effects
  • Little chance of cognitive impairment
  • No need for anesthesia or hospitalization
  • See results within 1-1.5 months after starting treatment
  • An effective form of mental health treatment

For those struggling with depression, TMS therapy is worth considering as an alternative to traditional treatments since it may help reduce symptoms without any significant drawbacks.

How Does TMS Work?

TMS therapy delivers magnetic pulses directly to the target areas of the brain using a coil placed against the scalp.

These pulses stimulate nerve cells in the area, which can help improve communication between neurons and reduce symptoms associated with mental health conditions.

During treatment, patients may experience a tapping sensation as the pulses are delivered and will need to remain still while lying down during the session.

Patients’ typical treatment plans are spaced out over several weeks. The exact number of treatments needed varies from person to person, but most people experience improved symptoms after 8-12 sessions at approximately 20-40 minutes each.

The potential risks associated with TMS therapy are minimal and include mild headaches or scalp discomfort after treatment.

Treatment Improves Various Ailments

Several medical disorders have been treated by TMS, including:

  • Depression
  • Anxiety
  • Chronic pain
  • Fatigue
  • Obsessive-Compulsive Disorder (OCD)
  • Bipolar Disorder
  • Treatment-Resistant Depression (TRD)

The theory behind this therapy is that the magnetic field can interact with nerve cells in the body, activating them and improving communication between neurons.

In addition to helping reduce symptoms associated with mental illnesses, TMS can also:

  • Help improve sleep habits
  • Relieve muscle tension or spasms

While the exact mechanism by which magnetic fields affect nerve cells is not yet fully understood, research suggests that they can stimulate nerves and increase brain cell activity which can help improve overall health and well-being.

Medication and TMS Therapy

Medications work by reducing the severity of symptoms associated with mental health conditions.

While their effectiveness varies from patient to patient, some people find that taking medication can reduce the intensity of their symptoms and improve overall functioning.

Medications can also be combined with other mental health treatments, such as psychotherapy or cognitive behavioral therapy, to help patients better manage their condition.

It’s important to note that medications are not a substitute for therapy and should only be taken under the direction of a qualified healthcare provider.

Additionally, being aware of potential side effects before taking these medications is essential.

However, with careful monitoring and guidance, these medications can be practical tools for managing mental health disorders.

Life Changing Therapy

TMS therapy has proven to be a revolutionary, drug-free alternative treatment for depression. This cutting-edge therapy is FDA approved, covered by most major insurers, and provides relief for those who have not seen success with traditional talk therapy or medication.

As Florida’s leading provider of TMS therapy, Neurospa Therapy Centers is proud to make TMS therapy more accessible to patients across the state. With 81% of patients experiencing significant positive improvement and 53% experiencing full remission, we know the power TMS therapy has to change our patients lives.

At Neurospa Therapy Centers, we offer personalized treatment plans to suit the needs of each individual patient. Whether it’s TMS therapy, Ketamine therapy, talk therapy, or another treatment option, our certified professionals are equipped with the tools to provide the relief you deserve.

If you have been suffering from depression and think TMS therapy could be beneficial for you, book a free consultation with us today.

This blog post is meant to be educational in nature and does not replace the advice of a medical professional. See full disclaimer.

Exploring the Side Effects of Depression Treatments

Depression is a common mental health condition that affects millions of people all over the world, many of whom experience debilitating symptoms.

While there are many treatments available for depression, it is important to understand both the potential benefits and the potential depression treatment side effects of each option.

In this article, we’ll discuss the side effects of three common depression treatments: antidepressant medications, transcranial magnetic stimulation (TMS), and psychotherapy.

This information can help you and your health care providers choose a treatment option that’s best for you.

Common Depression Treatments and Their Side Effects

See below for a breakdown of three common depression treatments and the possible side effects that patients may experience while undergoing them.

Antidepressant medications

Antidepressant medications are a common treatment option for depression. There are several types of antidepressant medications, each of which interacts with brain chemistry in different ways.

Your doctor may give you serotonin reuptake inhibitors (SSRIs), tricyclic antidepressants (TCAs), or monoamine oxidase inhibitors (MAOIs) based on what is best for you and your symptoms.

Each type of antidepressant works slightly differently and has its own set of side effects.

Side effects of antidepressant medications

Common side effects of antidepressants include reduced sex drive, upset stomach, drowsiness, nausea, loss of appetite, dizziness, and headaches.

Changing the dosage or adding another medication can help manage these side effects.

However, there are also rare but serious side effects of antidepressant medications that can be life-threatening. Serotonin syndrome is a condition that some experience when there is too much serotonin in the brain.

Patients with serotonin syndrome and depression often experience restlessness, high blood pressure, confusion, fast heart rate, and stiff muscles.

It’s important to pay close attention to any side effects and talk to a doctor about them right away. This can help to ensure that the benefits of the medication outweigh the risks and that the treatment plan is changed accordingly.

Transcranial magnetic stimulation (TMS)

TMS is a depression treatment method that is done by sending magnetic currents through the brain to stimulate nerve cells.

Researchers believe that TMS stimulates activity in areas of the brain that regulate mood control. These procedures are often performed in a doctor’s office and don’t require anesthesia.

TMS is used to treat severe cases of major depression, along with anxiety, bipolar disorders, and other mental health conditions.

Side effects of TMS

Some of the most common side effects of TMS are headaches and scalp tenderness where the treatment was applied. You may also feel lightheadedness and tingling in the facial muscles.

However, these side effects are temporary, and typically disappear within a few days. Many patients don’t experience any side effects at all.

Psychotherapy

Psychotherapy, also known as talk therapy, is one of the most effective ways to treat depression. Psychotherapy is working with a mental health professional to discover what negative thoughts, feelings, and actions contribute to depression and how to change them.

Side effects of psychotherapy

For most people, therapy is a side-effect free treatment for depression.

Some people may feel emotional pain or have to face upsetting memories and feelings during therapy.

Although, these side effects can be managed with support from a skilled therapist.

The benefits of psychotherapy for depression are numerous. Psychotherapy can help improve mood, coping skills, and can lead to a long-term resolution of depression symptoms.

How NeuroSpa Can Help With Depression

If you’re struggling with major depression, visit our healthcare professionals at NeuroSpa. As Tampa’s number one mental health clinic, we’re proud to offer a wide range of treatments that can improve your quality of life.

Over the years, our mental health professionals have helped countless people with depressive disorders reclaim their lives from the symptoms of depression with custom treatment plans tailored to their needs.

Learn more about our depression services and book a free consultation today.

This blog post is meant to be educational in nature and does not replace the advice of a medical professional. See full disclaimer.

The Best Treatments for Generalized Anxiety Disorder

Do you or someone you know suffer from feelings of anxiety? If you’re experiencing anxiety that is excessive, ongoing, and affecting your everyday life, then it could be Generalized Anxiety Disorder.

Generalized Anxiety Disorder (GAD) is a mental health condition where anxiety becomes chronic and interferes with daily activities.

GAD is different from normal worrying in that it can persist even when there is no clear cause for these feelings. It can be difficult to manage and can negatively impact one’s quality of life when left untreated.

If you or someone you know is showing signs of GAD, it is best to talk to a mental health professional for help.

Below is an overview of the best treatment options for generalized anxiety disorder.

What causes generalized anxiety disorder?

The specific causes of GAD are unknown, but it can likely be traced to a combination of environmental and biological factors. Genetics and brain chemistry likely play a role, along with a person’s life experiences.

People who have experienced traumatic events in the past are more likely to develop symptoms of anxiety than those who have not.

A family history of anxiety disorders, chronic stress, or depression are also factors that can make you more likely to experience GAD.

The Best GAD Treatment Options

Mental health care professionals offer a variety of GAD treatment options. Your anxiety symptoms could be relieved by psychotherapy, medication, or even a combination of the two.

Before a treatment plan is carried out, a mental health professional will talk you through the options and figure out what is best for you. Different treatments may work better for different people, so your plan should be made specifically for you and your needs.

Psychotherapy

Psychological treatments are some of the most effective GAD treatment options. Cognitive behavioral therapy (CBT), which is a good way to treat generalized anxiety disorder, is recommended by most doctors.

Cognitive therapies may help you to figure out where your negative thoughts are coming from and will also give you the tools to fight the feelings that make you anxious.

This technique also teaches different methods of behavior and thinking. With CBT, you’ll also learn new ways to cope with stressful situations.

A CBT technique called exposure therapy focuses on helping patients face their anxieties in order to help them engage in things they have been avoiding.

Acceptance and Commitment Therapy (ACT) is another type of psychological treatment approach for GAD.

This approach focuses on helping people accept their current situation while also committing to making changes in their lives that will lead them towards greater fulfillment.

Medications

Along with therapy, many healthcare professionals advocate treating GAD with medication. If therapy alone isn’t effective, your doctor may prescribe antidepressants such as selective serotonin reuptake inhibitors (SSRIs), SNRIs, or other medications.

Buspirone can also be used long-term to help control symptoms, while benzodiazepines are only good for short-term relief in certain situations.

Other medications that may be considered if SSRIs don’t work or aren’t possible include pregabalin, opipramol, hydroxyzine, imipramine, and quetiapine.

Unfortunately, there haven’t been many clinical studies that compare anxiety medications, and none of them have been found to be significantly better than the others.

Different drugs may have different effects on different people, so you may have to try several before you find one that works best for you and your symptoms.

How NeuroSpa Can Help With GAD

If anxiety is affecting your quality of life, our healthcare professionals at NeuroSpa are here to help. As Tampa’s #1 mental health care services provider, we offer a wide range of GAD treatment options and will take the time to create a personalized treatment plan tailored to your needs.

Our staff uses a tried-and-true method to treat both the symptoms and the causes of generalized anxiety disorder. This will help you live a happier, more fulfilling life.

Learn more about our GAD treatment options and book a free consultation today.

This blog post is meant to be educational in nature and does not replace the advice of a medical professional. See full disclaimer.