a woman helping her friend with mental illness

How to Help Someone with Mental Illness

Written by Rachel Firster on January 11, 2023. Posted in Anxiety, Depression, Step-By-Step Guides.

Have you ever had to help someone struggling with mental illness? This task may be challenging, but there are steps you can take to provide support and understanding.

This article will discuss how to help someone with mental illness, including providing emotional support, learning about their condition, and connecting them with the right resources.

With a careful approach, you can make a positive difference in the life of someone struggling with a mental health condition.

Providing Assistance to a Friend or Family Member Who Has a Mental Health Condition

Supporting a friend or family member experiencing a mental illness may be demanding and stressful.

First, it is critical to identify the warning symptoms of mental health concerns and link them to expert assistance.

Then, it’s a good idea to show concern and support while reassuring them that assistance is accessible and that their mental health condition is treatable. You may express your support by inquiring about their situation, hearing their opinions, and telling them that you care.

Offering to help with everyday tasks such as grocery shopping, cooking meals, or running errands can make a big difference in their day-to-day life.

Furthermore, continuing to invite them out without being overbearing can remind them that they are still part of the community.

How to Talk About Mental Health

Talking about mental health can be a complex topic to approach. But once you start, it gets easier. And your help will be invaluable to those who are struggling.

Speaking appropriately for the person’s age and development is also essential. For example, comparing physical illnesses and mental health issues may explain the concept of mental health problems in a way that is easier for some people to understand.

Depending on the individual’s needs, mental health treatment may include medication and therapy.

Remember that talking about mental health does not have to be uncomfortable or awkward. Instead, you may see it as an opportunity for growth and understanding.

Creating a Safe Space

Creating a safe space for someone with mental illness is vital in helping them feel supported and understood.

This safe space includes setting boundaries around conversations about their condition and respecting their privacy when discussing it with others.

Finally, creating an environment where the person feels comfortable talking openly about their feelings without fear.

Assisting People

Finding the right words to console a friend or family member struggling with their mental health may not come easily.

Even if you mean well, your concern may be misconstrued if the person you’re talking to is not ready to open up about their mental health.

So it’s essential to convey your concern and reassure them that you’re still around when they are ready. You may also tell them that help is accessible, even if it doesn’t come from you.

In the meantime, show your support by getting to know them better, listen to what they have to say, and reiterate your sympathy for their problems.

Another way to demonstrate your support is to invite them to activities without being overbearing; these social interactions will allow them to feel included and supported. Showing kindness and understanding during their difficult times will go a long way.

Again, it’s more than just emotional support. If you’re particularly concerned about someone’s condition, talk to their family members and encourage them to start discussing mental health.

Connecting Someone with Mental Health Resources

Unless you work as a healthcare professional or a mental health therapist, it’s generally inadvisable for you to handle these mental health issues alone.

Instead, connecting them with the resources they need is more important once you have identified that someone is struggling with their mental health.

These resources include finding a therapist or psychiatrist, connecting them to support groups, and providing them with information about local mental health services.

Providing information on accessing mental health services through insurance or other means is also important.

Additionally, sharing information on online resources such as mental health hotlines and websites can help connect someone with the help they need.

Finally, always remind the person that they are not alone and that there are people who care about them and want to help.

NeuroSpa Treatment Centers

NeuroSpa Treatment Centers offer a comprehensive range of services to help those struggling with a mental illness. Our talk therapy sessions allow individuals to express their feelings and concerns in a safe and supportive environment.

We offer mental healthcare, which entails medication administration and additional customized treatment programs. We will help you to combat mental health issues with these programs, among others that include:

TMS therapy: a non-invasive procedure that stimulates the brain using magnetic pulses
Nutrition counseling: to ensure our patients get the proper care for optimum mental health
Sleep pattern assessment: to help you find any sleep difficulties that may be causing your mental health concerns
Supplemental medicine: to help manage symptoms of mental illness.

If you or someone you know is struggling with mental illness, NeuroSpa Treatment Centers can help.

This blog post is meant to be educational in nature and does not replace the advice of a medical professional. See full disclaimer.

person looking at pill bottles and pills

The Relationship between Substance Abuse and Depression

Written by Rachel Firster on January 4, 2023. Posted in Depression.

There is a powerful correlation between substance abuse and depression. Experts say that about one-third of people with depression also have an alcohol problem. Not only does depression increase risk of substance abuse, but substance abuse can also increase the likelihood of depression.

If you suffer from depression, substance abuse, or both, don’t delay in getting help. While you do, it is important to understand how these conditions affect one another.

Depression and Substance Abuse

Substance abuse and depression often go together. People with depression are at a much higher risk for developing substance dependence issues.

Depression can cause brain chemistry changes, making it difficult to stop abusing substances.

And chronic substance abuse can lead to physical health issues like liver disease, heart failure, stroke, and even death. Though, substance abuse can also cause mental health issues like depression.

Common Symptoms of Depression

Depression affects millions of people worldwide. It is one of the most common mental health problems.

While some people experience mild forms of depression, others suffer from severe cases.

Symptoms to be aware of:

Lack of energy
Disinterest in once-loved activities
Negative emotions outweighing positive emotions
Frequent angry outbursts
Disturbances in sleep patterns
Weight loss/gain

The Connection between Alcoholism and Depression

Alcoholism and major depression are both frequently occurring conditions and have a strong connection, according to the National Institute on Alcohol Abuse and Alcoholism.

Depression and alcoholism often feed off of one another to create a much larger problem.

Not only is alcohol readily available, but its consumption is socially acceptable.

As it is so freely available, many with depression use the well-known emotional anesthetizing effect of alcohol to improve their moods. But it can quickly spiral into a dependency, with the sufferer relying on alcohol to make their depression tolerable (when really it’s making their condition worse).

The Connection between Drug Abuse and Depression

Drug abuse and depression often coexist. Substance abuse may lead to depression and vice versa. Depressed persons may use drugs to self-medicate. Escaping this vicious cycle can be challenging and may require expert assistance.

Depression and drug abuse are likely to be expressed simultaneously. People diagnosed with depression will be more likely to abuse both drugs and alcohol.

Substances like cocaine, heroin, marijuana, and methamphetamine can help alleviate symptoms of depression. However, it doesn’t take long for these substances to become addictive.

Some studies show people who had depression and used illicit drugs were twice as likely to attempt suicide compared to those without depression.

Furthermore, researchers discovered that people who abused substances were at much greater risk of having suicidal thoughts.

Dual diagnosis

A patient who has a dual diagnosis will not only be suffering from depression, but also have an alcohol or drug addiction.

People with depression are more susceptible to using drugs and alcohol. Addiction is more likely to occur in those with depressive symptoms.

It’s important to understand what causes depression and substance abuse so that you can get the best care possible.

The following factors contribute to the development of depression and substance abuse:

Family history: a family history of mental illness may increase the risk of developing depression and substance abuse.
Genetics: certain genes increase the likelihood of developing mood disorders and substance abuse.
Life events: a traumatic life event might be the initial trigger for depression and eventual substance dependence.

There is often a dangerous connection between a potential mental health condition exacerbated by a drug or alcohol use disorder.

Getting Help for Depression and Co-Occurring Addiction

A person with a dual diagnosis requires treatment for both conditions simultaneously because each affects the brain differently.

The psychological and physical changes caused by drug misuse lead many professionals to conclude that substance abuse causes depression.

A recent study estimated that about one-third of people with a major depressive disorder also suffer from some substance use disorder.

A person suffering from depression or substance abuse needs professional help. All in all, mental health professionals are best suited to create a treatment plan for those suffering from these conditions.

Personalized Care for Dual Diagnosis

At NeuroSpa Therapy Centers, we provide a wide range of personalized treatments tailored for individuals to aid with depression.

Depression and addiction are often treated together because they affect similar brain regions. We may include a variety of treatments in a plan that is specially designed for you. These include:

Cognitive behavioral therapy (CBT)
TMS therapy helps people to overcome depression without medication.
Supplemental vitamins and minerals to aid your primary therapy holistically.

Finding the Means to Overcome Substance Abuse and Depression

If you’re struggling with depression and addiction, it may seem like a hopeless situation. However, there are ways to overcome these issues.

If you’re suffering from depression or addiction, reach out to a professional immediately.

Reach out to us for a free consultation on the best treatment for you.

This blog post is meant to be educational in nature and does not replace the advice of a medical professional. See full disclaimer.

person working at a desk and typing on laptop

How Bipolar Mood Swings Can Affect Work

Written by Rachel Firster on December 28, 2022. Posted in Depression, Work Life Balance.

We’ve all experienced mood swings before. Some days we feel great, while on others, we feel miserable. Our mood can affect both our home and work performance.

Though, people living with bipolar disorder experience a more severe level of highs and lows that aren’t necessarily comparable to the mood swings of an average person.

Radical mood swings related to bipolar disorder can affect your productivity and personal well-being, therefore impacting your ability to work.

We’ll look into bipolar symptoms and consider some treatment plans to combat this lifelong condition and get you back to being a productive and happy worker.

What Is Bipolar Disorder?

People who suffer from bipolar disorder are often described as having mood swings. These mood swings include periods of elated moods (also known as “mania”) followed by extremely negative moods (also known as “depression”).

High energy levels, erratic sleeping, and feelings of euphoria mark manic episodes.

Meanwhile, depressive episodes are characterized by lethargy, apathy, and feelings of extreme sadness.

Bipolar Disorder and Work Challenges

People with bipolar disorder face unique problems in the workplace. Co-workers and bosses, on the whole, often don’t understand the condition’s effects.

However, many people with bipolar disorder manage it well enough to hold jobs.

Though, the effects of this mental health condition can have a detrimental impact on daily life if necessary treatment isn’t provided.

Intervention is often necessary to improve a daily life that is often influenced by shifts in mood.

Managing bipolar at work

People experiencing bipolar disorder symptoms must plan their work carefully and with attention to detail. Here are some tips for managing bipolar disorder symptoms at work.

1. Know your bipolar symptoms

Learn what you experience during manic episodes and how to recognize the warning signs of depressive symptoms.

2. Keep up with medication

Maintain consistent medication levels throughout the day. If you miss doses, you risk mood swings and side effects that may impact your ability to work productively.

3. Stay organized

You can avoid stressful events by organizing your work life.

For example, focus on one task before moving to another one. Making a checklist is also recommended for those suffering from bipolar disorder.

As you complete each task, you will feel a sense of accomplishment. After that, focus on the next assignment.

Bipolar Disorder and Your Work Schedule

Many people with bipolar disorder seek out flexible work environments where they can adjust their schedule according to their mood swings.

Though, a regular schedule promotes order and stability and is more highly recommended for those suffering from bipolar disorder. When you know what to expect from day to day, it makes it easier to plan ahead and avoid stress.

Irregular working conditions can disrupt your mood and therefore negatively impact your ability to work.

The Need for Transparency at Work With Your Bipolar Disorder

Many people with bipolar disorder are like everyone else — except they experience mood swings.

And while some people with bipolar disorder don’t want others to know about their illness, there are ways to talk about it without being stigmatized.

So consider sharing your condition with your employer. If you think your mood episodes could impact your ability to do your job, you may want to share your diagnosis with your boss.

This way, they can understand your risk factors and develop a way to manage your work to lower your stress levels.

Overcoming Bipolar Disorder for a Productive Life

A workplace is often a stressful place for everybody. Unfortunately, the workplace can be even more stressful for those living with bipolar disorder.

But there are many ways to cope with bipolar disorder at work, such as:

Take extra breaks throughout the day.
Talk to your supervisor about your symptoms. Ask what he or she thinks you could do differently to help yourself feel better.
Set boundaries. For example, set an agreed time when you refrain from taking any telephone calls.
Keep track of your moods. Write down your feelings and thoughts. Then talk to your doctor about the mood swings you’re experiencing in the workplace.

Medications usually treat bipolar disorder in the initial stage, especially during acute episodes. However, psychological treatments are often recommended after medications fail to control symptoms.

In addition, lifestyle changes are often concurrently needed, alongside other therapies, to overcome bipolar disorder.

Treating Bipolar Disorder

NeuroSpa Therapy Centers provide a wide range of therapies to heal your medical conditions and overcome mental disorders affecting your work and life. These forms of treatment include:

Talk therapy
Magnetic stimulation (not FDA cleared)
Sleep evaluation
Medication

We know that your everyday life suffers from the adverse effects of these mood episodes and will create an effective treatment plan to help overcome the effects of bipolar disorder.

Overcoming Bipolar Disorder

With bipolar disorder, the rapid cycling between manic symptoms and depressive episodes can affect your work performance.

As a result, you may have reduced performance, decreased quality of life, and general unhappiness.

Knowing you have the condition and understanding your rights as a worker are important steps to take in managing bipolar disorder in the workplace. It is also important to choose the right forms of therapy to ensure that every day at work isn’t seen as a traumatic event.

Reach out to NeuroSpa Therapy Centers to arrange a free consultation.

This blog post is meant to be educational in nature and does not replace the advice of a medical professional. See full disclaimer.

depressed woman sitting in her room looking out of the window

The Best Treatment for Major Depressive Disorder

Written by Rachel Firster on December 21, 2022. Posted in Depression, Mental Health Maintenance.

Almost 10 percent of Americans are affected by depression. Though, depression often ranges in terms of severity. In any case, common symptoms of depression often include sadness, apathy, fatigue, poor sleep, weight anomalies, and thoughts of self-harm.

This disorder in adults comes in a variety of forms. Some people experience major depressive disorder (also known as “clinical depression”) which is a severe, prolonged form of depression.

Others may experience minor depressive disorder (also known as “everyday depression”) which is a more mild form of depression and may be characterized with shorter, temporary episodes of sadness.

If you suffer from major depressive disorder, you may not feel well enough to go to work or do anything else. In fact, you might feel so bad that you’d rather stay home and sleep. This is referred to as a “major depressive episode.”

One thing is certain: major depressive disorder has the ability to impact all facets of your life.

Fortunately, however, with severe clinical depression treatment, most people with this mental health condition can get better quickly.

MDD treatment can take various forms including medications, psychotherapy, exercise, and diet changes.

What Causes Major Depressive Disorder?

Major depressive disorder (MDD) occurs when depression symptoms affect the lives of people with depression adversely.

The cause of this mental disorder is still unknown. However, several factors contribute to the development of depression and can impact people of all ages.

Genetics, hormones, medications, environmental triggers, and lifestyle choices all play a part in whether someone develops depression.

What are the Symptoms of Depression?

These are examples of some of the associated emotions:

Feelings of sadness
Hopelessness
Worthlessness
Guilt
Anger
Fatigue

If you feel you’re suffering from depression, a good first step is to talk to your doctor. They can help diagnose the problem and prescribe the most efficacious treatment.

Treatment for Major Depressive Disorder

While many people are aware of the symptoms of depression, most don’t realize how common these mental health conditions are. A variety of clinical depression treatment options exist for those suffering from major depressive disorder.

Psychotherapy for depression

Psychotherapies are effective behavioral treatments for chronic depression. They include cognitive behavioral therapy (CBT), supportive psychotherapy, group therapy, and psychodynamic therapy. Simply put, these methods involve speaking with a mental health professional.

Medications for major depressive disorder

Major depressive disorder medications to treat depression are available via prescription from your doctor and are available at your local pharmacy. These antidepressant medications include:

SNRIs (serotonin-norepinephrine reuptake inhibitors)
MAOIs (monoamine oxidase inhibitors)
TCAs (tricyclic antidepressants)
Lithium
Psilocybin-assisted therapy (not yet FDA approved)
TMS (transcranial magnetic stimulation)

A new treatment called ketamine has shown promise. Researchers found that low doses of ketamine as an active drug can help to relieve symptoms of depression.

Cognitive therapy for depression

Cognitive therapy is highly regarded as psychological therapy. In cognitive therapy, patients learn to challenge their negative beliefs and supplant them with constructive thoughts.

In addition, they are taught to recognize their automatic thoughts and to question their validity.

There is a spectrum of CBTs, including individual and group treatment therapies.

Talk therapy for depression

Talk therapy is considered the first choice for mild cases of depression, although some patients find that antidepressants work faster than talk therapies.

However, talk therapy is still very helpful for many people experiencing major depressive disorder.

Brain stimulation therapies

Several types of brain stimulation therapies are being studied and developed to help people suffering from depression.

Brain stimulation therapies include deep brain stimulation and repetitive transcranial magnetic stimulation. TMS therapy essentially stimulates nerve cells in the brain to help regulate mood control, therefore helping people that may be experiencing MDD.

Lifestyle Changes to Treat Major Depressive Disorder

You can alleviate the symptoms of a major depressive disorder by making lifestyle changes.

Exercising, for example, can help reduce depression symptoms. And something as simple as getting enough quality sleep is also important in coping with depression.

So here are some lifestyle changes you can make to improve your mood.

Nutrition counseling to treat major depressive disorder

Nutrition counselors help patients understand how food choices affect mood and energy levels. They teach patients to eat healthy foods that provide the best nutrition for better cognitive functioning.

This type of treatment is called nutritional therapy. For example, a diet rich in fruits and vegetables may help with depressive episodes.

Avoid alcohol and certain processed foods

Alcohol is a nervous system depressant and should be avoided if you are experiencing depression. If you drink too much, it can lead to heightened feelings of sadness, hopelessness, irritability, and even suicidal thoughts.

Processed foods have also been linked with an increased risk of depression. Researchers found that those who ate more processed food had a greater chance of developing depression.

They also discovered that those who consumed healthy foods had less likelihood of having depressive symptoms.

Sleep well

A lack of sleep can cause depression, according to a study in the Journal for Biological Psychiatry.

Researchers believe that insufficient sleep could affect mood because it causes changes in levels of hormones, such as cortisol and melatonin.

Finding the MDD Therapy You Need

Major depressive disorder (MDD) affects millions of Americans each year.

Fortunately, many effective treatments are available today, including combined treatment methodologies.

At Neuro Spa Therapy Centers, we offer a variety of treatments to suit the needs of each individual patient. If you believe you’ve been suffering from major depressive disorder, book a free consultation with us today.

This blog post is meant to be educational in nature and does not replace the advice of a medical professional. See full disclaimer.

seasonal trees in the winter time with snow

Exploring Seasonal Depression Treatment Options

Written by Rachel Firster on December 14, 2022. Posted in Depression, Mental Health Maintenance.

At the end of the year, it is common for people to experience the often misunderstood condition of seasonal depression.

According to Boston University, around 10 million Americans experience seasonal affective disorder yearly. And while most people recover naturally after the season passes, others continue to struggle with symptoms throughout the rest of the year.

As a result, daily activities can become more difficult, sleep patterns suffer, and even the risk of suicide goes up.

Many treatments are available for seasonal depression, including light therapy, antidepressants, and electroconvulsive therapy.

But before you go looking for treatment, you should first understand why you feel depressed in the first place.

This guide will help you explore the various treatments available for seasonal depression and find the best ones for you.

Seasonal Affective Disorder

Seasonal affective disorder (SAD) is a type of mood disorder. Another name for it is Winter depression, as it is mostly suffered during the fall and winter months. People suffering from it feel sad, anxious, and depressed.

As you would expect, depressive symptoms such as low energy levels, fatigue, lack of motivation, and difficulty concentrating are commonplace. Some people even become disinterested in pursuits they used to love. Social withdrawal is also often reported.

The symptoms are similar to those experienced by people with major depressive disorders. However, unlike major depression, seasonal affective disorder tends to occur only during certain seasons, typically autumn and winter.

Will I Only Suffer From SAD in Winter?

While seasonal affective disorder is most commonly experienced in the fall or winter, some people experience this disorder in the spring and summer months. Essentially, there are different patterns of SADS, including winter patterns and summer patterns.

Winter pattern SAD is characterized mainly by hypersomnia, overeating, weight gain, social isolation, and other symptoms.

In contrast, summer-pattern SAD is characterized mostly by insomnia, poor appetite and restlessness, anxiety, episodes of violence, and other symptoms.

How Is SAD Treated?

SAD treatment options include:

Light therapy is possibly the most well-known treatment for Seasonal Affective Disorder (SAD). This method involves exposing oneself to natural sunlight for 30 minutes every day. Therapy with natural light intensity works best for mild to moderate cases of SAD.
Transcranial bright light therapy is a more effective form of light therapy that can be administered by a mental health professional.
Negative air ionizers produce negative air ions, which are charged particles in nature. They are believed to improve mood and reduce stress.
Dim light simulators of sunset have also been shown to shift circadian rhythm and help people sleep better. Sunrise simulator devices could be an effective alternative for those who cannot take medications or undergo other treatments.

People who suffer from SAD sometimes awake at night due to the lack of daylight, which may lead to insomnia, fatigue, and irritability. Sunrise simulators provide a natural source of light to help alleviate symptoms.

Treating Seasonal Depression at a Therapy Center

While there are many low-cost and self-administered options to treat SAD, their effectiveness is debatable.

A good therapy center can offer a broader range of treatments under professional supervision to give you the best seasonal depression treatment options available.

For example, at NeuroSpa Therapy Centers, we offer medical advice and a range of professional treatments to push back the winter blues:

Talk therapy with a qualified mental health professional
Cognitive behavioral therapy (CBT) helps you change your mindset and improve your Winter seasonal mood. SAD patients develop better ways to manage stress and cope with anxiety.
Functional medication addresses both the neurological and physical root causes of your seasonal pattern of depression
TMS Therapy is a proven therapy that can help many types of depression

Lifestyle Changes to Alleviate Seasonal Depression

If you’re suffering from SAD, it may be helpful to make some living adaptations to cope with your melancholic depression.

These changes will help you get through the seasons without feeling miserable.

Exercise has been shown to increase vitality levels and decrease feelings of lethargy. It can also help you sleep better. If physical exertion is new to you, take your time adapting to a healthier way of living.
Craving carbohydrates increases in winter. But healthy meals will aid your neurological functioning.
A regular self-examination, including your physical condition, symptoms, and behavior patterns, will help you decide if a change of seasons has also induced this anxiety disorder.

Year-Round Mental Health

Seasonal depression treatment options include light therapy (exposing oneself to bright lights), antidepressants, and psychotherapy.

Light therapy has been shown to work well for mild cases of seasonal affective disorder, but it may take several weeks before its effects become noticeable.

Antidepressants have also proven effective for treating SAD, although their efficacy varies from person to person.

Psychotherapy is another option, though it takes longer than medication or light therapy to see results.

If you think this seasonal affective disorder is holding you back, contact us for a free consultation.

This blog post is meant to be educational in nature and does not replace the advice of a medical professional. See full disclaimer.

black and white photo of a woman looking into the distance

Borderline Personality Disorder: What Is It and How to Treat It?

Written by Rachel Firster on December 7, 2022. Posted in Anxiety, Depression, Mental Health Maintenance.

If you suffer from borderline personality disorder, you may feel as though you are trapped inside your mind and experience extreme highs and lows. You might also struggle with relationships, work, school, and finances.

These problems can cause significant stress and anxiety. However, you can live a happy and healthy life with proper treatment.

This article will discuss treatment options for borderline personality disorder and explore the potential causes of this mental illness.

What is Borderline Personality Disorder?

Borderline Personality Disorder (BPD) is a mental health diagnosis used to describe someone whose behavior patterns fall somewhere between those of a person with antisocial personality disorder and those of a person with major depression.

Who does BPD affect?

BPD affects about 1% of adults and is marked by extreme mood swings, strong feelings, impulsive actions, self-injury, and thoughts of suicide.

While it is often associated with depression, BPD is a separate diagnosis. In fact, many people with BPD do not experience symptoms of depression.

However, some people with BPD feel depressed, anxious, or hopeless. Others experience emotional numbness or isolation. For a few, it can even lead to hallucinations or delusions.

BPD Side Effects

Mental illness, especially BPD, can be very distressing to a person’s emotional well-being. Suicide, depression, anxiety, substance abuse, and eating disorders are all common BPD side effects.

BPD patients experience extreme highs and lows in emotion, and it can be hard to decipher what’s real and what isn’t. Therefore, it’s difficult for them to maintain strong relationships and get things done efficiently at work.

Symptoms and Causes

Extreme mood swings and an inability to determine one’s identity are borderline personality disorder symptoms. This type of disorder causes people to have difficulties with self-awareness and identity.

Symptoms include feeling empty, angry, anxious, depressed, guilty, fearful, ashamed, and suicidal.

What causes borderline personality disorder?

Studies indicate that people who grow up under certain conditions are more likely to suffer from BPD. Research suggests that abuse and neglect during childhood increase the risk of developing BDP as well.

Diagnosis

Borderline Personality Disorder is a serious mental illness that affects people differently. Some people can cope well, while others struggle with symptoms such as impulsivity, emotional instability, and suicidal thoughts.

Healthcare professionals will usually diagnose someone by conducting a detailed interview with the patient, administering an in-depth psychological evaluation, reviewing medical history, and discussing current signs and symptoms the patient may be experiencing.

Support

Just because someone has been labeled with borderline personality disorder doesn’t mean they have character flaws. Many people with BPD have supportive networks of loved ones.

Mental health professionals work closely with families and friends to learn how to best support them.

Management and Treatment

People with BPD are often diagnosed with other mental health issues, such as depression, anxiety, substance abuse, eating disorders, or posttraumatic stress disorder.

There’s new research showing that people with BPD, like those with other mental illnesses, respond better to treatment when it includes both medication and psychotherapy.

Does TMS work for borderline personality disorder?

TMS (Transcranial Magnetic Stimulation) is another treatment that has been shown to be effective, especially for those who suffer from both BPD and depression.

While medication for BPD and depression can be similar, pharmaceuticals are often used in conjunction with more traditional therapies, like CBT therapy, to help treat BPD patients.

NeuroSpa Therapy Centers

NeuroSpa Therapy Centers is a premier mental healthcare provider with seven locations throughout Tampa, Florida.

We offer compassionate care to all patients through tailored treatment plans and care programs to suit each patient’s specific needs.

Here are some of the effective treatments and therapies we offer to people living with borderline personality disorder:

Talk therapy
Psychiatric care
TMS therapy
Ketamine therapy
Nutrition counseling
Sleep evaluation
Supplemental medicine

Book a free consultation today to begin your treatment plan with NeuroSpa Therapy Centers!

This blog post is meant to be educational in nature and does not replace the advice of a medical professional. See full disclaimer.

two people holding hands in support of each other

How to Provide Support After a Psychotic Episode

Written by Rachel Firster on November 30, 2022. Posted in Anxiety, Depression, Step-By-Step Guides.

Seeing someone you care about suffering from psychosis can be difficult. However, you need to be strong during stressful situations to support your loved one struggling with a mental illness. While your family member/friend experiencing psychosis may not know exactly what they need, offering your love and support can be crucial during these difficult times.

Watching someone experience a psychotic episode can be extremely stressful. People that are unsure of how to handle a situation like this may search for “how to deal with someone having a psychotic episode” as they feel helpless and unprepared. Though, it is important to remain calm and speak to your loved one in a clear, empathetic tone.

This post will explore ways you can help a loved one after a psychotic episode.

What is Psychosis?

Psychosis is a psychological condition that affects how an individual’s brain processes information. This condition can interrupt healthy brain function, influencing your ability to perceive information correctly. Psychosis makes it difficult for individuals to determine what is real and what is not.

People with this mental health condition may see, hear, taste, smell, or even feel things that are unreal or do not exist. They may start having inexplicable beliefs and ideas. Psychosis appears as reality to the sufferer, while that may not be the case. Additionally, patients with psychosis are usually unaware of their condition, adding to the confusion and overwhelming feelings.

Psychosis is not a mental illness but a symptom triggered by a physical injury or mental illness. People dealing with trauma or stress may also go through psychotic episodes. Studies reveal, there are about 100,000 new psychosis cases in the US each year.

What is a Psychotic Episode?

People who have suffered a brain injury or have a psychotic disorder may have psychotic episodes as a symptom. Patients going through psychotic episodes tend to perceive and interpret reality differently.

Psychotic episodes are characterized by the following signs and symptoms:

Hallucinations

Hallucinations include seeing, hearing, smelling, tasting, or feeling things others do not.

Auditory Hallucinations: hearing voices that are not there
Visual Hallucinations: seeing objects or people that are not around, shapes appearing wrong
Tactile Hallucinations: feeling or experiencing unexplainable sensations

Delusions

Delusions include unusual beliefs that do not make sense to others. People in psychotic episodes may believe the following things:

Someone following or spying on you
People trying to murder you
Having special powers
Outside forces controlling your emotions or actions

Cognitive Impairments

Cognitive impairments include difficulties in everyday actions. The following are the common cognitive impairments associated with psychosis.

Difficulty retaining memory
Concentration problems
Difficulty in understanding things

Can You Recover from a Psychotic Break?

Psychotic breaks/episodes can be frightening. Many sufferers believe they will never be the same or live a normal life again. However, psychosis recovery is possible, and many patients successfully get rid of the symptoms or learn to manage them.

Supporting a Loved One after a Psychotic Break

Most symptoms disappear or reduce when a patient returns from the hospital after a psychotic episode. However, offering support can create a safer environment for your loved one. Here are some things you can do to help.

Listen to Them

Listen to them with complete attention and without judgment if your loved one feels comfortable sharing and discussing their feelings. Paying attention to what they say can make them feel calmer, speeding up acute psychotic episode recovery.

Avoid Denying their Experience

Patients may feel like they are going crazy after a psychotic episode. You may be confused about how to respond or react when a loved one has hallucinations or delusions. If someone you care about is seeing or feeling things that do not make sense to you, avoid confirming or denying their experience. Instead, focus on how they are feeling rather than their psychotic experiences. You can offer consoling words, like “I understand how you feel right now, and I am here to help.”

Offer Help

Ideally, you want to ask your loved one if they need practical help. You can accompany them to their hospital visits or help them access medical care. Similarly, you can act as their advocate to validate their feelings.

Things You Should Do When Supporting Someone Experiencing Psychosis

Talk in a calm voice and use short, reassuring sentences
Be empathetic about their experiences and feelings
Listen attentively when they explain what they are feeling
Avoid confronting or arguing with them regarding their beliefs
Give them space if they do not want to talk
Treat them with respect
Validate their feelings

Ideally, medical professionals should be your first call for help as they can handle such situations much better. You can provide support when they return from the hospital to aid their psychosis recovery.

Treatment of Psychosis

Providing support for your loved one experiencing psychosis may seem difficult and overwhelming at times. While you may be able to offer love and support to your friend or loved one, it is important to remember that treatment from a mental health professional is the best step to recovery.

At NeuroSpa Therapy Centers, our team of dedicated professionals is equipped with the necessary tools and resources to get your mental health back on track. Whether it is medication therapy, cognitive behavioral therapy, or TMS therapy, NeuroSpa will give your loved one the customized treatment they need to carry out a happier and healthier life.

If you or a loved one are struggling with your mental health, consider reaching out to NeuroSpa today.

This blog post is meant to be educational in nature and does not replace the advice of a medical professional. See full disclaimer.

camouflage war helmets laying on a table

Common Myths About PTSD

Written by Rachel Firster on November 9, 2022. Posted in Anxiety, Depression.

If there is a mental health disorder that is often misunderstood, it’s PTSD. Post Traumatic Stress Disorder is often mistaken for anxiety, depression, or even something completely different. Simply put, it’s a mental health condition that is triggered by a traumatic event. Symptoms of PTSD may include:

Nightmares
Severe anxiety
Depression
Heightened reactions
Flashbacks to the traumatic experience
Recurrent, unwanted memories of the traumatic event

PTSD tends to manifest in a variety of different ways. Unfortunately, Hollywood and pop culture tends to portray it in an unrealistic way more often than not. It’s time to talk about the most common myths and facts about PTSD.

Myth #1: It only affects military veterans.

While military members are more likely to have PTSD than others, you might be surprised at the variety of people that experience PTSD. Anyone can have PTSD, even children as young as 12. If you experienced something traumatic that still affects you, you can be diagnosed with PTSD. Experiences that may cause PTSD outside of war and combat may include:

Natural disaster
Serious injury
Rape
Sexual violence
Serious accident
Physical abuse

Despite PTSD awareness being at an all-time high, this remains a common PTSD myth.

Myth #2: People with PTSD become violent and hallucinate.

One of the most dangerous myths about PTSD is that most people affected by it are “crazy” or potentially dangerous. While this is not only untrue, it’s extremely hurtful and contributes to a stigma that is unfair to those experiencing PTSD.

Most people who have PTSD are perfectly safe to be around and have never considered engaging in violence. Moreover, hallucinations and psychosis are extremely rare among people who suffer from this mental health condition.

Myth #3: PTSD happens immediately after trauma.

As far as myths about PTSD go, this is actually one of the more innocuous. It can take people weeks, months, or even years before they actually develop symptoms of PTSD after experiencing a traumatic event. It is important to keep in mind that PTSD presents itself differently in different people.

Myth #4: PTSD only happens to people who are emotionally weak or stunted.

A common thing people with PTSD hear is that they should “get over it, already.” You may have even heard others call them weak for still grieving a loss or having intrusive thoughts. Once again, this is exceptionally damaging to people who have PTSD.

Make no mistake about it: people who have PTSD are not weak, nor can they “just get over it.” PTSD is caused by changes in the brain. This is a medical condition that causes severe symptoms and requires proper treatment.

Myth #5: You probably don’t know anyone who has PTSD.

Not true. A common PTSD myth is that it’s a rare disorder that only affects a small percentage of people who have undergone a traumatic experience. This isn’t true.

70 percent of Americans will have a moment of trauma in their lives. Of that 70 percent, 1 out of every 5 will develop PTSD in their lifetimes. That means 14 percent of all Americans will have PTSD at one point or another.

In other words, it would be strange if you didn’t know someone who has experienced PTSD.

Myth #6: There’s nothing you can do to treat PTSD.

Contrary to popular belief, PTSD is a treatable mental disorder that can have great results with the right help. There are many studies confirming that treating PTSD through professional means of medication and therapy can help people live a happier, healthier, and calmer life.

By eliminating some of the myths and misconceptions about PTSD, we can further normalize this condition. By destigmatizing PTSD, those suffering with this condition will be more likely to reach out for the professional help they need without shame. PTSD is a serious mental health condition that requires the right treatment to move forward. If you or a loved one are suffering from PTSD, don’t wait – reach out to a professional for help.

This blog post is meant to be educational in nature and does not replace the advice of a medical professional. See full disclaimer.

How to Recognize if Your Friend Is Suicidal

Written by Rachel Firster on October 26, 2022. Posted in Anxiety, Depression, Step-By-Step Guides.

Did you know that depression is at an all-time high in the United States? It’s true, and more alarmingly, suicide is the 12th leading cause of death in America. Though, it is important to keep in mind that suicide is preventable in many cases. Most importantly, a suicidal individual needs proper help before its too late.

In order to prevent suicide from occuring with a friend or a loved one, it is important that you understand the warning signs first. Let’s talk about the signs and struggles of suicide ideation that you may notice in a suicidal person.

Warning Signs Of A Suicidal Person

They have become very withdrawn and apathetic towards major problems.

One of the most common warning signs of suicide deals with the person’s behavior. If they have been struggling with depression or grief for a long time and then suddenly become calmer than usual, this can be a warning sign of suicide. Either way, depression, long periods of sadness, and moodiness are all major risk factors for suicide.

If you notice that the person in question starts to withdraw from others by choosing to be alone and avoiding friends and family, this can be a cause for concern. Many people considering death by suicide often experience a deepening sense of apathy toward the world around them, if this is the case encourage your loved one to seek professional help and remind them how much you care about their wellbeing.

It’s also worth noting that people experiencing suicidal thoughts may engage in dangerous behavior such as driving too fast or increasing their use of drugs and alcohol. If you notice these suicide symptoms, it may be worth confronting your friend about their thoughts and offer caring support.

They threaten suicide.

Suicidal threats should be taken seriously no matter the circumstance. Suicidal threats are actually found to be one of the most common signs of suicide in teens. Regardless of the situation, you should always take someone seriously if they express suicidal thoughts or explicitly say, “I feel suicidal.”

On a similar note, if the person references not being around in the future, this too can be a sign that an individual is experiencing suicidal ideation.

They mention that they feel like a burden.

Many suicidal people feel overwhelmed with hopelessness and despair. This often makes them feel that they’re a burden to people around them. Any time that you hear people mention that they feel like a burden, it’s time to hit the pause button and provide your support.

This is a frequent symptom of suicide ideation, so reach out to your friend if this happens and make sure they’re directed to the necessary resources.

Your friend started to give away a lot of their personal possessions, mentions final wishes, and more.

One of the most alarming signs of suicide deals with the person doing “prep work” for the end of their life. This can include doing things like giving away beloved items, mentioning final wishes in passing, making a will, or writing suicide notes.

If there are a lot of signs of post-mortem preparations, you should ask what’s going on and offer your support. If you notice a friend writing a suicide note, then it’s time to get them help they need.

They self-harm.

Self-harm is one of the most serious signs of suicide potential that you can find. More specifically, it is a sign of suicidal ideation that has turned towards suicidal actions. This means that the person has suicidal tendencies and may be far closer to killing themself than you think.

While some people who engage in self-harm may be suicidal, not everyone who self-harms does so with fatal intent. Most people who self-harm are not suicidal but there is a noteworthy correlation between these two different behaviors.

How You Can Help a Loved One in Need

Your friend is going through a major mental crisis right now, and it’s one that should not be ignored. They need your help as well as the help of a qualified professional. Now is a good time to do the following:

Remove objects or weapons that could be used in suicide attempt
Call a crisis hotline and encourage your loved one to do the same
Don’t leave them alone if their behavior is becoming highly concerning

If your friend is showing signs of suicide, don’t hesitate to ask if they are contemplating suicide and encourage them to seek the help of a professional. If your friend is in imminent danger of harming themselves, call 911 immediately.

This blog post is meant to be educational in nature and does not replace the advice of a medical professional. See full disclaimer.

Are You Too Depressed to Work? Here’s What You Should Do

Written by Rachel Firster on October 12, 2022. Posted in Depression, Work Life Balance.

Depression can feel like a dark cloud hanging over you, and it can be difficult to see past it to get things done. Living with this mental illness can be hard enough on its own, and the demands of work can make it feel even more greuling. Signs of working with depression often include missing work, difficulty concentrating, incomplete deadlines and goals, and even fatigue or lack of energy in the workplace.

It may feel like your depression can prevent you from working or holding down a job, but there are ways to help overcome these challenges — we’ll explore how depression affects your ability to work and what you can do if you need help getting back into the workforce.

Recognize That Depression Is Part of You, but Not All of You

One of the most common misconceptions about depression is that it defines who you are as a person. It’s not. Depression is just one aspect of your personality—it’s not who you are, and it doesn’t define your character in any meaningful way.

Know When to Seek Professional Help

Suicidal thoughts or behaviors. If you have thoughts that life would be better off without you, please seek professional help immediately
Hopelessness or despair. If you feel like nothing will ever get better or that there is no hope for happiness in the future, it’s time to seek help.
Thoughts of harming others (or yourself). If these thoughts are consuming your mind and causing distress in your day-to-day life, seek immediate help.
Trouble sleeping or eating due to depression symptoms.

Talk Openly With Your Family and Friends

Depression can be a lonely condition, so it’s important to talk about your emotions and needs with people you trust. This will help remind you that you’re not alone in this struggle.

Talking openly with family or friends can help them understand your condition and will allow them to offer support. You can share how you feel, what challenges you’re facing, what coping strategies are working for you, and any other information that you are comfortable with sharing to seek help and support.

Seek Out Mental Health Groups for Support

Joining a mental health group can be a great way to find support, especially if you’re still feeling lonely despite encouragement from family and friends. Making connections with those that have lived through similar experiences can be comforting when dealing with depression or other mental illnesses.

Oftentimes, many of the people in your mental health support group are also struggling to find the strength to work while suffering from depression. By surrounding yourself with people you can relate to, you will find that you’re not alone and have a safe place to express your thoughts and feelings.

If you’re interested in learning more about the benefits of mental health support groups, check out our blog post here.

Take Time for Yourself

It is important to take time for yourself. Whether you need a full day or just a few minutes, it’s essential to spend some time relaxing. Even if it’s not possible to completely relax at work, there are ways that you can recharge throughout the day and make sure that work remains enjoyable.

Take breaks during your work day. If you have an office job where people go out for lunch together, take advantage of this opportunity to get away from your desk and talk with coworkers in person. Also, try scheduling short walks during breaks—you’ll find yourself more productive afterward!

Better yet, talk to your employer about taking mental health days off of work. If your depression is consuming you and preventing you from being productive at work, taking a day or two off may be exactly what you need. While mental health days won’t cure your depression, they can certainly give you the recharge you need to return to work with a fresh perspective.

Set Small Goals and Build Up From There

Set small goals and build up from there. If your depression is severe, it may be difficult to focus on the small steps that will eventually lead to success. So start with something simple that can be completed in a day or less: making your bed, putting away clothes in their proper place, or organizing your desk. These simple tasks will help you feel like you’ve achieved something.

Ask People to Give You Space if You Need It

Let others know how much space they should give you. If a friend wants to check in with you but knows that’s not the best idea right now, maybe they can make plans for later in the week or month instead.

Everyone Deals With Depression in Their Own Way

Depression is a real illness that can be treated with therapy, medication, and lifestyle changes like exercise and good sleep habits. It’s important to remember that depression affects everyone differently, so the way that someone else might deal with it may not be right for you. You should never feel ashamed about reaching out for help if you are having trouble coping with your symptoms or would like to discuss treatment options with your doctor.

There are many resources available to those struggling with depression. These include:

A therapist who specializes in depression.
Support groups for those with depression (in person or online).
Friends and family members who can provide emotional support.

Depression is a serious health condition, but it’s one that can often be successfully treated. Dealing with depression is all about taking small steps, so it’s important to feel confident that you are equipped to deal with it. Most importantly, you should never feel like you are alone in your fight against depression.

This blog post is meant to be educational in nature and does not replace the advice of a medical professional. See full disclaimer.