Skip to main content
person looking out of a window with their hands folded in thought

The Best Alternative Treatments for Depression

Written by Rachel Firster on . Posted in Depression.

Millions of people around the world are affected by depression every year. This serious mental health condition can be debilitating, causing difficulties with work, relationships, and daily activities.
While conventional treatments, including medication and counseling, may help to manage the condition, alternative treatments for depression can be beneficial and provide symptom relief.

What is an Alternative Treatment?

Alternative therapies are treatments that use a different approach than conventional medical practices. They have become increasingly popular recently as people seek new and efficient ways to improve their mental health.
Even though many traditional medical treatments can provide significant relief from ailments, alternative therapies may offer an additional layer of healing by targeting the physical, mental, and emotional aspects of a person’s well-being.

Ketamine Therapy

Ketamine is a powerful anesthetic with a variety of possible therapeutic benefits. The FDA initially approved it in the 1960s, and it has recently been designated as a “breakthrough therapy” for depression, anxiety, and chronic pain.
Ketamine works on several levels, including stimulating Brain-Derived Neurotrophic Factor (BDNF) for enhanced neuroplasticity and acting as an NMDA receptor antagonist to interact with glutamate receptors in the brain.
Researchers have found that using ketamine can result in increased synaptic connections and growth of neurons that lead to improved cognition and alleviated symptoms of depression.
In addition to being used for mental health issues such as major depression or post-traumatic stress disorder, ketamine therapy is also increasingly being used off-label for other neurological conditions such as stroke rehabilitation, bipolar disorder, and even Alzheimer’s disease.
Benefits have included reduced dependence on medications, improved dopamine levels, and reduced inflammation in specific brain parts.

SPROVATO® Treatment

SPRAVATO® , also called Esketamine, is an FDA-approved nasal spray that can treat depression as well as suicidal ideation or behavior in people with treatment resistent depression.
While SPRAVATO® is considered an alternative treatment for depression, it has become more mainstream since being FDA cleared and covered by most insurance plans.
During the Spravato treatment process, which lasts approximately two hours, patients self-administer the nasal spray under the supervision of mental health professionals and then rest comfortably while vital signs are monitored.
Generally, Spravato is administered twice weekly for four weeks, followed by once weekly for another four weeks, and then transitioned into maintenance treatment which can involve administration once every other week.
As such, this form of Ketamine therapy is an effective treatment in managing clinical depression where conventional treatments have typically failed to help individuals resolve their mental health issues.

TMS Therapy (Transcranial Magnetic Stimulation)

Transcranial Magnetic Stimulation (TMS) relieves symptoms of depression through a form of therapy that uses targeted magnetic pulses.
This therapy has been around since 1985 and has been proven to help with depressive symptoms such as sadness, lack of energy, irritability, poor concentration, and insomnia.
It is becoming increasingly popular as it is known to have fewer side effects than many other treatments for depression. While TMS is considered an alternative treatment to depression, it has become more mainstream given its FDA approval and coverage by most insurance plans.
The procedure involves passing a strong magnetic field through a purpose-built coil into an area of the brain involved in mood regulation. The magnetic field stimulates these areas, causing a brief electrical current that helps improve the negative moods associated with depression.
TMS is extremely effective in treating moderate-to-severe cases of depressive disorders and does not require sedation or anesthetic before the treatment session.
Additionally, patients will not experience any long-term side effects after undergoing TMS therapy. This makes it a much safer option for patients worried about potential risks associated with other methods of depression treatment.

How Neurospa Can Help

There are numerous alternative treatments for depression to consider if you’re struggling. At NeuroSpa, we offer all of the above treatments and more, including talk therapy, medication management, and even sleep evaluation.
Combining these new treatment options alongside counseling and conventional treatments can relieve people suffering from severe depression.
If you are suffering from depression, our team at NeuroSpa will craft a customized treatment plan that is right for you. From cutting-edge solutions like Ketamine therapy to more traditional treatments like talk therapy, we will ensure you’re getting the mental health care that you deserve.
Schedule your free consultation with our experienced professionals today to find the best treatment option.
This blog post is meant to be educational in nature and does not replace the advice of a medical professional. See full disclaimer.

plastic brain model next to wooden blocks that spell out TMS

What to Expect From TMS Therapy

Written by Rachel Firster on . Posted in Anxiety, Depression, Mental Health Maintenance.

Do you struggle with severe depression and are considering TMS Therapy? Transcranial Magnetic Stimulation (TMS) employs magnetic fields to activate the brain’s mood-regulating regions.

But what is it like to undergo TMS Therapy? How many treatments are required, what are the risks, and how long does it take for symptoms of depression to lessen?

In this article, we’ll discuss all aspects of Transcranial Magnetic Stimulation therapy so you can decide whether it is right for you.

What is TMS Therapy?

The FDA has authorized TMS therapy as a non-invasive treatment for depression. It works by stimulating the parts of the brain involved in mood control using electromagnetic pulses.

During a TMS session, electrodes are placed on the scalp above the area of the brain receiving treatment. The electrodes deliver magnetic pulses, which cause neurons in the targeted areas to become active and relieve depression symptoms.

As with any therapy, the effectiveness of TMS therapy varies from person to person and can take several weeks or months to be fully realized.

Some patients may experience an immediate reduction in their depression symptoms following their first session, while others may not feel any difference until after several completed sessions.

Generally, most people will require 10-30 treatment sessions over 4-6 weeks to achieve maximum benefit.

Overall, TMS therapy has proved to be an effective treatment for people living with treatment-resistant depression.

As always, you must consult your healthcare provider before beginning any new form of mental health treatment, such as TMS therapy.

Benefits of TMS Therapy

TMS therapy is a safe and effective treatment for depression symptoms for many who have not responded to traditional therapies.

The benefits of TMS therapy include the following:

  • Few risks or side effects
  • Little chance of cognitive impairment
  • No need for anesthesia or hospitalization
  • See results within 1-1.5 months after starting treatment
  • An effective form of mental health treatment

For those struggling with depression, TMS therapy is worth considering as an alternative to traditional treatments since it may help reduce symptoms without any significant drawbacks.

How Does TMS Work?

TMS therapy delivers magnetic pulses directly to the target areas of the brain using a coil placed against the scalp.

These pulses stimulate nerve cells in the area, which can help improve communication between neurons and reduce symptoms associated with mental health conditions.

During treatment, patients may experience a tapping sensation as the pulses are delivered and will need to remain still while lying down during the session.

Patients’ typical treatment plans are spaced out over several weeks. The exact number of treatments needed varies from person to person, but most people experience improved symptoms after 8-12 sessions at approximately 20-40 minutes each.

The potential risks associated with TMS therapy are minimal and include mild headaches or scalp discomfort after treatment.

Treatment Improves Various Ailments

Several medical disorders have been treated by TMS, including:

  • Depression
  • Anxiety
  • Chronic pain
  • Fatigue
  • Obsessive-Compulsive Disorder (OCD)
  • Bipolar Disorder
  • Treatment-Resistant Depression (TRD)

The theory behind this therapy is that the magnetic field can interact with nerve cells in the body, activating them and improving communication between neurons.

In addition to helping reduce symptoms associated with mental illnesses, TMS can also:

  • Help improve sleep habits
  • Relieve muscle tension or spasms

While the exact mechanism by which magnetic fields affect nerve cells is not yet fully understood, research suggests that they can stimulate nerves and increase brain cell activity which can help improve overall health and well-being.

Medication and TMS Therapy

Medications work by reducing the severity of symptoms associated with mental health conditions.

While their effectiveness varies from patient to patient, some people find that taking medication can reduce the intensity of their symptoms and improve overall functioning.

Medications can also be combined with other mental health treatments, such as psychotherapy or cognitive behavioral therapy, to help patients better manage their condition.

It’s important to note that medications are not a substitute for therapy and should only be taken under the direction of a qualified healthcare provider.

Additionally, being aware of potential side effects before taking these medications is essential.

However, with careful monitoring and guidance, these medications can be practical tools for managing mental health disorders.

Life Changing Therapy

TMS therapy has proven to be a revolutionary, drug-free alternative treatment for depression. This cutting-edge therapy is FDA approved, covered by most major insurers, and provides relief for those who have not seen success with traditional talk therapy or medication.

As Florida’s leading provider of TMS therapy, Neurospa Therapy Centers is proud to make TMS therapy more accessible to patients across the state. With 81% of patients experiencing significant positive improvement and 53% experiencing full remission, we know the power TMS therapy has to change our patients lives.

At Neurospa Therapy Centers, we offer personalized treatment plans to suit the needs of each individual patient. Whether it’s TMS therapy, Ketamine therapy, talk therapy, or another treatment option, our certified professionals are equipped with the tools to provide the relief you deserve.

If you have been suffering from depression and think TMS therapy could be beneficial for you, book a free consultation with us today.

This blog post is meant to be educational in nature and does not replace the advice of a medical professional. See full disclaimer.

woman in a blue shirt smiling

BPD Diagnosis and Stigma Explained

Written by Rachel Firster on . Posted in Depression.

Do you know someone with Borderline Personality Disorder (BPD)? If so, you may also notice how stigmatized this condition is within our society and popular cultures.

This stigma can make life more difficult for someone with a cognitive and emotional disorder.

It doesn’t have to be this way– we should take the time to understand Borderline Personality Disorder so that the people living with it can receive the help they need without being stigmatized.

In this article, we’ll explore BPD diagnosis and stigma and how we can work to reduce stigma against mental illness.

What is BPD?

Borderline Personality Disorder (BPD) is a mental health condition characterized by difficulty regulating emotions and thoughts, impulsive behavior, and chronic relationship instability.

People with BPD may experience feelings of emptiness, depressed mood, fear of abandonment, extreme mood swings, anger outbursts, and self-harming behavior.

They often have a distorted self-image and may engage in reckless behavior or take extreme measures to avoid real or imagined abandonment.

People with BPD can benefit from cognitive behavioral therapy and dialectical behavior therapy. These treatment options help people identify and change maladaptive behaviors that cause distress.

Medication may also help manage symptoms of depression, anxiety, or other conditions accompanying BPD.

The Diagnostic Criteria for BPD

The Diagnostic Criteria for BPD is a set of criteria used by mental health professionals to diagnose Borderline Personality Disorder.

To be diagnosed with BPD, an individual must meet at least five of the nine criteria outlined in the DSM-5 (the Diagnostic and Statistical Manual of Mental Disorders).

These include having:

  • Intense fear of abandonment
  • Unstable and intense relationships
  • Difficulty regulating emotions
  • Impulsivity in two or more areas that are potentially self-damaging
  • Recurrent suicidal behaviors and ideation
  • Feelings of emptiness and dissociation
  • Inappropriate or intense anger
  • Chronic feelings of boredom
  • Transient stress-related paranoia

It is important to note that none of these symptoms alone are enough to diagnose someone with BPD; instead, it is a combination of several criteria that must be met before a diagnosis can be made by a certified healthcare professional.

Treatment Options for BPD

Those suffering from borderline personality disorder (BPD) are typically treated through psychotherapy, medication, and/or a combination of the two.

Psychotherapy, or more specifically talk therapy, is usually the go-to treatment for many of those suffering from BPD. While talk therapy is typically helpful for those with this condition, other specific forms of psychotherapy may also be used, such as:

  • Dialectical behavior therapy (DBT)
  • Mentalization-based therapy (MBT)
  • Transference-focused psychotherapy (TFP)

While medication is another common treatment for BPD, there is no specific medication that has been approved by the FDA for the treatment of this condition. Though, antidepressants, antipsychotics, and mood-stabilizing drugs can help with co-occuring conditions such as depression, impulsiveness, aggression, or anxiety.

Transcranial magnetic stimulation (TMS) has also been shown to alleviate symptoms of BPD. TMS is a cutting-edge alternative therapy that directs magnetic pulses to the areas of the brain that impact mood control.

The Impact of Stigma Towards People with BPD

BPD is a severe mental health condition that can significantly impact an individual’s quality of life.

Unfortunately, due to the stigma associated with the disorder, many people with BPD experience shame and guilt and hesitate to seek help.

This can profoundly negatively affect their well-being and ability to reach out for support when needed.

The stigma around BPD is perpetuated by both society and the media, which often portrays those with the disorder as “dangerous” or “unpredictable.”

This only worsens existing negative stereotypes and leads to further discrimination against those suffering from this condition.

As a result, individuals with BPD may feel like they cannot talk openly about their experiences or seek help without fear of judgment or ridicule.

By providing education, advocacy, and support for those living with BPD, we can create an environment where everyone feels safe enough to reach out for assistance when needed.

Get a Free Consultation

Borderline Personality Disorder diagnosis and stigma is a complex subject often misunderstood. It affects many people around us and understanding it can help us be more sympathetic and open to different perspectives.

If you think you or someone close to you may have BPD, it’s always best to talk to a trained professional for advice and treatment options.

Free consultations are available at NeuroSpa, where our medical professionals offer talk therapy, psychiatric care, TMS therapy, and additional cutting-edge treatment offerings that are tailored to your unique mental health concerns.

Get the personalized treatment you deserve and set up a free consultation today.

This blog post is meant to be educational in nature and does not replace the advice of a medical professional. See full disclaimer.

man who is depressed and sitting on stairs holding his head in his hands

Major Depressive Disorder: Causes, Symptoms, and Treatment

Written by Rachel Firster on . Posted in Depression.

Major Depressive Disorder (MDD) is a severe mental illness that often goes undiagnosed, or otherwise untreated.

No one knows what causes Major Depressive Disorder – it could be a mix of genetics, environmental stressors, or trauma – but we do know that it can range from mild to severe.

In this article, we’ll look at the causes and symptoms of Major Depressive Disorder and discuss the treatment options available.

What is Major Depressive Disorder?

Major Depressive Disorder (MDD) is when you feel intense melancholy, despair, and worthlessness. It may affect a variety of facets of life, including relationships, employment, education, and self-esteem.

Symptoms can include changes in appetite or weight, difficulty sleeping or oversleeping, fatigue or lack of energy, difficulty concentrating and making decisions, feelings of guilt, and thoughts of suicide or death.

While the precise origin of MDD is unknown, in some circumstances, MDD can be hereditary. However, this is not always the case as there is also a strong correlation between MDD and psychological trauma.

MDD is a widespread mental health issue that impacted over 21 million Americans in 2020 alone.

It can affect people of any age, gender, race, or economic background. This mental illness can cause constant despair, hopelessness, and inferiority. These symptoms persist for a minimum of two weeks and can interfere with daily activities.

MDD treatment often involves a combination of pharmacological and non-pharmacological therapies to assist patients in controlling their symptoms.

What Causes MDD?

The causes of Major Depressive Disorder are unknown; however, there are several contributing factors, such as:

  • Changes in brain chemistry
  • Genetic predisposition (other family members diagnosed)
  • Psychological trauma
  • Stressful life events
  • Physical illness
  • Substance abuse
  • Lack of exercise
  • Unhealthy diet

It is essential for anyone who thinks they may be suffering from MDD to seek help from a healthcare professional so that an appropriate treatment plan can be developed.

Environmental Factors

Stressful life events, such as the death of a loved one or job loss, can trigger depressive symptoms in those with a genetic predisposition to the disorder.

Other environmental factors, such as living in poverty or experiencing trauma or abuse, can also contribute to the development of MDD.

Research suggests that having a solid support system and developing healthy coping strategies can help reduce the severity of depressive symptoms and improve quality of life.

Additionally, psychotherapy and medications may be used to manage depression to minimize its long-term effects on an individual’s mental health and overall well-being.

MDD Symptoms

An ongoing lack of enthusiasm for activities and a depressed mood characterizes major Depressive Disorder (MDD).

Symptoms of MDD may include :

  • Worthlessness or guilt
  • Difficulty concentrating
  • Changes in appetite or weight
  • Sleep disturbances
  • Fatigue
  • Thoughts of death or suicide
  • Social withdrawal can range from mild to severe
  • Headaches
  • Digestive issues
  • Musculoskeletal pain

If you have been experiencing any of these symptoms for more than two weeks, it is recommended to seek professional help to determine an appropriate treatment plan.

Diagnosis and Treatment Options

To be diagnosed with MDD, an individual must meet specific criteria defined by the DSM-5, a psychological and brain health reference book.

According to this manual, a person must have experienced five or more of the following symptoms mentioned above during the same two-week period to qualify for a diagnosis of MDD.

If at least five of these symptoms are present for two weeks or longer and cause significant distress and impairment in functioning, an individual may be diagnosed with MDD.

Alternatives for Treating Major Depressive Disorder

After a diagnosis is determined, looking into the best available treatments is critical.

Common treatments for MDD include psychotherapy, such as cognitive behavioral therapy (CBT) and antidepressant medication management.

CBT aims to uncover harmful mental patterns and actions that contribute to depressive symptoms while also encouraging positive coping strategies.

Medication management typically consists of prescribing one or more antidepressants which can help improve mood regulation by altering levels of neurotransmitters in the brain.

Other treatment options may include cutting-edge therapies such as Transcranial Magnetic Stimulation (TMS), Ketamine Therapy, and Spravato®.

It is essential to discuss all available treatment options with a mental health professional before deciding on a plan that is right for you.

Overcoming MDD

Major Depressive Disorder is a severe mental health condition that may significantly impact the lives of those diagnosed. Learning about this disorder’s causes, symptoms, and treatments can help us better understand it and seek effective treatment.

People with MDD may have more prosperous and meaningful lives with the proper diagnosis and treatment.

The path to recovery may, at times, be challenging, but keep in mind that you are not alone; millions of people worldwide also struggle with MDD.

NeuroSpa is a sophisticated therapy facility focusing on individualized mental health treatment programs.

Being a leader in depression therapy and a supplier of mental healthcare, they take satisfaction in delivering various services and advantages, either in-person or through telemedicine.

Check out NeuroSpa and schedule your first appointment today.

This blog post is meant to be educational in nature and does not replace the advice of a medical professional. See full disclaimer.

transcranial magnetic stimulation (TMS) machine in an office

What Does TMS Stand For and How Does It Work?

Written by Rachel Firster on . Posted in Anxiety, Depression, Step-By-Step Guides.

TMS stands for Transcranial Magnetic Stimulation and is a form of brain stimulation used to treat major depression, OCD, PTSD, and other mental health conditions.

It works by wrapping a magnetic coil around the patient’s head that will send currents through the brain to help with mood regulation.

Keep reading to learn more about how TMS works so you can decide whether this treatment option is right for you.

How TMS Therapy Works

During TMS therapy, a coil is placed over the scalp, and a magnetic pulse is delivered to a specific region of the brain.

This pulse causes a small electric current to flow through nerve cells in certain regions of the brain. Researchers believe that this stimulates activity in parts of the brain associated with mood control.

TMS is an FDA approved treatment that can change the brain’s neural circuits in a way that lasts for a long time. This makes it a possible treatment for a wide range of neurological and psychiatric disorders.

TMS Therapy Benefits

TMS therapy is non-invasive and can be performed on an outpatient basis. Each treatment typically lasts around 20 minutes and is usually done five days a week for 6-8 weeks. Patients can drive themselves home and resume normal activities after the procedure.

Clinical trials have shown TMS to be effective for treating depression, with up to 75% of patients experiencing significant improvement. TMS has been found to be twice as effective as antidepressants alone.

TMS therapy for depression

TMS is targeted at specific areas of the brain to provide relief from depression. It helps break the cycle of depression by making these areas more active, therefore allowing them to work better.

TMS is a good way to treat depression for many people, giving hope to those who haven’t found relief with other treatment methods.

TMS therapy for obsessive-compulsive disorder (OCD)

TMS has been approved by the Food and Drug Administration as a safe and effective treatment for obsessive-compulsive disorder (OCD). Magnetic stimulation can help relieve OCD symptoms by slowing down activity in parts of the brain that are too busy.

Slowing down the activity of nerve cells in the prefrontal cortex can help reduce anxiety caused by OCD.

TMS therapy for other anxiety disorders

TMS is also used to treat mental health conditions like generalized anxiety disorder (GAD), in addition to OCD. A 2019 study suggests that TMS could be effective in treating GAD.

Even though more research is needed, it seems that TMS therapy may help people with anxiety disorders because it can slow down the activity of nerve cells in the prefrontal cortex.

Risks

Like any medical treatment, TMS can have potential side effects. Most of the time, the side effects of TMS therapy are mild and temporary. They can include mild scalp pain, headaches, and dizziness.

These side effects typically resolve within a few hours after the session.

Seizures and other more serious side effects are extremely rare. TMS is not recommended for people with metal implants in the head, as the magnetic field can cause these implants to heat up and potentially cause injury.

Overall, TMS is a safe and effective FDA approved therapy with a low risk of side effects.

What if TMS doesn’t work?

Like all medical treatments for mental illnesses such as depression or OCD, TMS is not always effective. In these cases, patients can consult their doctors to come up with new treatment options.

However, when compared to other treatments, like medication, TMS is often more effective.

How NeuroSpa Can Help

If you’re living with depression, anxiety, or any other mental health condition, our healthcare professionals at NeuroSpa are here to help.

As the best mental health clinic in Tampa, we offer a wide range of treatments, like TMS and psychotherapy.

At our clinic, each patient receives a treatment plan that is tailored for them and their needs.

Check out NeuroSpa to learn more about TMS and book your free consultation today.

This blog post is meant to be educational in nature and does not replace the advice of a medical professional. See full disclaimer.

employee having a conversation with his boss

How to Talk to Your Boss About Mental Health

Written by Rachel Firster on . Posted in Anxiety, Depression, Work Life Balance.

Talking about mental health can be difficult, even with your friends and family. Approaching this sensitive topic can feel even more overwhelming when speaking with your employer.

Even so, it can be important to talk about mental health at work in an honest and open way, no matter how hard it may feel at times.

With the right approach, you can talk to your boss about your mental health and find solutions that work for both of you.

Below are a few tips on how to talk to your boss about mental health.

Prepare for the Conversation

Being prepared will make an open and honest conversation about mental health with your employer less stressful. Before you meet with your boss, make sure you identify your needs and decide when and where to have the conversation.

Many people find it helpful to practice the conversation with family members, therapists, or friends. This can give you the confidence to discuss your needs with your employer.

Identify your needs

Having a specific understanding of your needs will make the conversation more productive. Consider what changes or reasonable accommodations you need to manage your mental health and how they could help you perform better at work.

Choose a time and place

When deciding where to have the conversation, consider choosing a private and comfortable location.

Avoid having the conversation in a public or busy area where you may be interrupted or feel uncomfortable.

Also, choose a space where you feel safe so you can speak freely about what you need and how you’re feeling.

Collect information

Gathering information and resources can also help prepare you for the conversation.

This can include medical documentation, information about mental health laws and employee rights, and tips for having productive and positive conversations about mental health.

Tips for Having the Conversation

Here are three tips for having a successful conversation with your employer about mental health issues:

Be open and honest

Explain how your mental health conditions are affecting your work and how accommodations will make you more effective. Starting with your workplace experience can help create a more collaborative environment.

Also, remember that your boss may not be aware of your mental health condition, so you need to be completely honest to give them an opportunity to understand your situation.

Be specific

When you speak to your employer, focus on explaining exactly what they can do for you.

Be ready to share what kind of support you need from your employer and what you hope to achieve through the conversation. This can help your employer understand your needs and find solutions that work for both of you.

For instance, you may simply need a flexible schedule to make room for therapy appointments. Or you may hope to switch to remote work, which can reduce stress levels and improve work-life balance.

You could also ask your boss to make the workplace safe and supportive by encouraging open conversations about mental health and making mental health awareness a part of the company’s culture.

Work with your employer to find solutions

Be flexible and open to your employer’s ideas while you’re suggesting practical ways to meet your needs. There may be complications your employer has to consider that you have not thought about yet.

When speaking to your employer, listen to their concerns and work together to find solutions that work for both of you.

Finally, you should also agree on a follow-up plan to monitor progress and be ready to make adjustments if certain elements of the plan aren’t working out.

How NeuroSpa Can Help

NeuroSpa offers a wide range of services to help you manage your mental health condition. At NeuroSpa, our medical professionals offer talk therapy, psychiatric care, and other services, with treatment plans tailored to your unique mental health concerns.

With NeuroSpa, you can start getting the treatment you need in as little as 72 hours. We can also advise you on how to approach your boss about mental health issues in order to find a solution that works for you.

Check out NeuroSpa today and learn more about our mental health services to start your journey toward mental well-being.

This blog post is meant to be educational in nature and does not replace the advice of a medical professional. See full disclaimer.

Exploring the Side Effects of Depression Treatments

Written by Rachel Firster on . Posted in Depression, Mental Health Maintenance.

Depression is a common mental health condition that affects millions of people all over the world, many of whom experience debilitating symptoms.

While there are many treatments available for depression, it is important to understand both the potential benefits and the potential depression treatment side effects of each option.

In this article, we’ll discuss the side effects of three common depression treatments: antidepressant medications, transcranial magnetic stimulation (TMS), and psychotherapy.

This information can help you and your health care providers choose a treatment option that’s best for you.

Common Depression Treatments and Their Side Effects

See below for a breakdown of three common depression treatments and the possible side effects that patients may experience while undergoing them.

Antidepressant medications

Antidepressant medications are a common treatment option for depression. There are several types of antidepressant medications, each of which interacts with brain chemistry in different ways.

Your doctor may give you serotonin reuptake inhibitors (SSRIs), tricyclic antidepressants (TCAs), or monoamine oxidase inhibitors (MAOIs) based on what is best for you and your symptoms.

Each type of antidepressant works slightly differently and has its own set of side effects.

Side effects of antidepressant medications

Common side effects of antidepressants include reduced sex drive, upset stomach, drowsiness, nausea, loss of appetite, dizziness, and headaches.

Changing the dosage or adding another medication can help manage these side effects.

However, there are also rare but serious side effects of antidepressant medications that can be life-threatening. Serotonin syndrome is a condition that some experience when there is too much serotonin in the brain.

Patients with serotonin syndrome and depression often experience restlessness, high blood pressure, confusion, fast heart rate, and stiff muscles.

It’s important to pay close attention to any side effects and talk to a doctor about them right away. This can help to ensure that the benefits of the medication outweigh the risks and that the treatment plan is changed accordingly.

Transcranial magnetic stimulation (TMS)

TMS is a depression treatment method that is done by sending magnetic currents through the brain to stimulate nerve cells.

Researchers believe that TMS stimulates activity in areas of the brain that regulate mood control. These procedures are often performed in a doctor’s office and don’t require anesthesia.

TMS is used to treat severe cases of major depression, along with anxiety, bipolar disorders, and other mental health conditions.

Side effects of TMS

Some of the most common side effects of TMS are headaches and scalp tenderness where the treatment was applied. You may also feel lightheadedness and tingling in the facial muscles.

However, these side effects are temporary, and typically disappear within a few days. Many patients don’t experience any side effects at all.

Psychotherapy

Psychotherapy, also known as talk therapy, is one of the most effective ways to treat depression. Psychotherapy is working with a mental health professional to discover what negative thoughts, feelings, and actions contribute to depression and how to change them.

Side effects of psychotherapy

For most people, therapy is a side-effect free treatment for depression.

Some people may feel emotional pain or have to face upsetting memories and feelings during therapy.

Although, these side effects can be managed with support from a skilled therapist.

The benefits of psychotherapy for depression are numerous. Psychotherapy can help improve mood, coping skills, and can lead to a long-term resolution of depression symptoms.

How NeuroSpa Can Help With Depression

If you’re struggling with major depression, visit our healthcare professionals at NeuroSpa. As Tampa’s number one mental health clinic, we’re proud to offer a wide range of treatments that can improve your quality of life.

Over the years, our mental health professionals have helped countless people with depressive disorders reclaim their lives from the symptoms of depression with custom treatment plans tailored to their needs.

Learn more about our depression services and book a free consultation today.

This blog post is meant to be educational in nature and does not replace the advice of a medical professional. See full disclaimer.

a parent and a child in a family holding hands

Does Mental Illness Run in the Family?

Written by Rachel Firster on . Posted in Anxiety, Depression, Mental Health Maintenance.

Some people may wonder, “Does mental illness run in families?” The question is worthwhile to explore as certain mental illnesses may have a genetic component.

There are suggestions of some single gene mutations linked to conditions like depression and anxiety.

While this doesn’t necessarily mean that mental illness runs in the family, it does suggest that biological parents may pass on specific genetic traits, which could increase the risk of their children developing mental health conditions.

This article will explore how genetics and family history can influence the likelihood of developing a mental illness.

Does Mental Illness Run in Families?

Yes, mental illness can be hereditary, so it pays to be aware of the symptoms and look out for them.

If a close family member has been diagnosed with a mental illness, it may cause concern about whether the same affliction is present in oneself or one’s child.

Of course, not all children inherit mental illnesses, but certain conditions do connect to genetics.

Mental health and family relationships are often intertwined by more than just genetics. Some mental conditions could arise in children raised by a parent with an untreated mental illness, leaving the children with trauma-based disorders, such as anxiety or PTSD.

Is there a genetic component to mental illness?

Mental illness is a problem that affects millions of individuals worldwide and may present complications.

It can present itself in various ways, ranging from anxiety and depression to schizophrenia and bipolar disorder. There is an implication that mental health conditions may be genetic, even though the specific origin of mental illness is still unclear.

Stress, traumatic experiences, and substance misuse are all environmental variables that play a part in developing mental illnesses.

Intervention at an earlier stage can lessen the condition’s impact and enhance the quality of life for afflicted individuals.

Which Mental Disorders Are Passed Down Genetically?

Depression, anxiety, bipolar disorder, and schizophrenia are just a few mental diseases shown to have a hereditary component.

Some studies suggest a correlation between having a family member diagnosed with a mental condition and an increased risk of acquiring that disorder.

But remember that not all forms of mental disease are inherited, and environmental variables and genetics can also play a part in the manifestation of these conditions.

What Biological Processes Are at Play in the Development of Mental Illness?

Mental illness are multifaceted conditions that might have roots in a wide range of bodily processes.

These factors can include genetic predisposition, brain defects or injury, prenatal damage, substance abuse, poor nutrition, and exposure to toxins.

Studies have shown that certain genes may increase the risk of developing certain mental illnesses, such as schizophrenia and bipolar disorder.

Brain defects or injuries can also lead to mental illness. Furthermore, traumatic brain injuries or strokes can cause changes in the brain’s structure, leading to mental health issues.

Prenatal damage has been linked to anxiety and depression. Meanwhile, paranoia and substance abuse are associated with worsening symptoms of mental illness.

Poor nutrition and exposure to toxins have a role in the development of mental illnesses, as these substances can affect brain function.

Infections such as meningitis may also result in brain damage, which may cause mental illness or exacerbate its symptoms.

What Psychological Factors Are Associated with Mental Illness?

Significant psychological variables can contribute to the development of mental illness.

Severe psychological trauma experienced in childhood is one of the most common contributors to mental health issues. This trauma can include physical, emotional, sexual abuse, neglect, or abandonment.

The early loss of a parent or other significant figure may be another reason for mental illness. It may lead to grief and loneliness that can manifest into depression and/or anxiety.

Neglect and difficulty relating to others can often result in mental illnesses like social anxiety disorder or borderline personality disorder.

People who experience neglect may have difficulty forming meaningful relationships with others due to their lack of trust and insecurity.

What Environmental Elements Affect the Development of Mental Illness?

The environment can play a significant influence in the onset of mental illness. Stressful life events, such as death or divorce, dysfunctional family life, and feelings of inadequacy can all trigger mental illness in susceptible individuals.

Changing jobs or schools, as well as social or cultural expectations, can also contribute to the development of mental illness.

However, even if someone has a genetic predisposition towards developing mental illness, environmental factors still play a crucial role in whether or not they will actually develop it.

Therefore, it is essential to take into account both genetic and environmental factors when considering the causes of mental illness.

NeuroSpa Therapy Centers

At NeuroSpa Therapy Centers, we understand that mental illness is a complex issue with many contributing factors. We offer comprehensive treatments and therapies to help those struggling with mental health issues.

Our experienced team of professionals can provide the family guide to mental health care by managing your symptoms so you may live a healthier life. Contact us today to start your journey toward recovery.

This blog post is meant to be educational in nature and does not replace the advice of a medical professional. See full disclaimer.

person in an army uniform with ptsd, upset and holding his head in his hands

Different Types of PTSD and How to Cope with Them

Written by Rachel Firster on . Posted in Anxiety, Depression, Mental Health Maintenance.

Experiencing death, the threat of death, severe injury, or sexual assault can all lead to PTSD, a debilitating mental health condition.

It is an anxiety disorder that causes severe fear, nightmares, flashbacks, and avoidance of situations that remind one of the traumatic events.

Different forms of PTSD result from various causes and may present in several ways.

Knowing about the different types of PTSD can help you better understand your own symptoms and how to cope with them.

What Are the Symptoms of PTSD?

No two people are alike, and PTSD symptoms might present differently depending on the trauma the person encounters. Different types of PTSD diagnosis may include:

  • Thoughts, flashbacks, and memories of the traumatic event that intrude on your daily life
  • Avoidance of places and situations that serve as reminders of a traumatic event
  • Difficulty concentrating, insomnia, and nightmares
  • Hypervigilance, which is the feeling of being on constant guard
  • Detachment from others or feelings of numbness

They can be incredibly disruptive to daily life, making it difficult for people to cope with their daily lives.

It is essential for those experiencing the symptoms above and other forms of PTSD to seek help from a mental health professional.

Types of PTSD

Recognize the different types of PTSD so you can get the appropriate help.

Normal stress response

Normal stress responses are natural reactions to events that can be both positive and negative. These events can range from accidents, illnesses, injuries, and surgeries to more positive experiences such as weddings or the birth of a child.

The body’s reaction to these incidents is frequently temporary, has no impact on daily living, and has no long-term consequences.

The most effective way to manage normal stress responses is through group therapy and individual psychotherapy sessions. During these sessions, individuals learn how to identify their own triggers for stress and develop coping strategies for dealing with them.

Additionally, patients can manage their normal stress responses without any lasting effects on their mental health with the support of their loved ones. This support will help them process emotions healthily.

Acute stress disorder

Acute Stress Disorder (ASD) is a condition that can develop after exposure to a life-threatening event. Feelings of helplessness, anxiety and intense fear characterize it.

Symptoms of ASD may start between three days and one month following the traumatic event and, if left untreated, can progress to PTSD.

Common symptoms of ASD include the following:

  • Intrusive memories or flashbacks of the event
  • Nightmares or recurring dreams related to the trauma
  • Avoidance of activities or places associated with the trauma
  • Difficulty concentrating or remembering details about the event
  • Irritability or outbursts of anger
  • Hypervigilance and exaggerated startle response

Treatment for acute stress disorder includes medication and psychotherapy.

The former include antidepressants or anti-anxiety medications, while the latter may involve Cognitive Behavioral Therapy (CBT) to identify and change negative thought patterns.

Many patients also find relief from group support from peers who have experienced similar traumas.

Uncomplicated PTSD

Uncomplicated PTSD is a mental health disorder caused by a single traumatic event, such as the death of a loved one, a natural disaster, or a severe car accident.

People with uncomplicated PTSD may experience intrusive thoughts multiple times a week, and display increased irritability and moodiness.

Other symptoms of uncomplicated PTSD include avoidance behaviors, disruptive mood changes, changed cognitive processing, and slowed reaction time.

Behaviors associated with uncomplicated PTSD after a car accident could include:

  • Taking longer routes to avoid the site of the crash
  • Driving slower
  • Snapping at friends and family when stressed.

You may treat uncomplicated PTSD with medication, CBT, and exposure therapy.

Complex PTSD

Complex PTSD is a severe mental illness brought on by several traumatic events, including domestic abuse, community violence, war, or sudden bereavement.

Those with complex PTSD may experience chronic pain, fatigue, aggression, sexual impulsivity, substance abuse, depression, and intense rage and panic.

They may also be diagnosed with dissociative disorders, antisocial personality disorder, and borderline personality disorder.

Treatment of complex PTSD is more intensive and takes longer than uncomplicated PTSD. This treatment involves individual and group therapy sessions to help people process their experiences and learn new coping skills.

In addition, medication is prevalent in managing symptoms like anxiety or sadness.

Comorbid PTSD

Comorbid PTSD is when individuals experience PTSD alongside other co-occurring disorders related to trauma.

The individual is diagnosed with both PTSD and another mental health disorder, such as Substance Use Disorders, Major Depressive Disorder, Anxiety Disorders, or Specific Phobias.

Unfortunately, people with PTSD often develop comorbid conditions, and you must address the treatment for each disorder separately.

A combination of psychotherapy, medication, and lifestyle changes may treat the condition to help individuals with comorbid PTSD control their symptoms.

How We Can Help

With the proper care and the help of family and friends, people with PTSD can recover.

As Tampa’s leading mental health provider, NeuroSpa offers a wide range of therapies and treatments to those with any form of PTSD.

If you or someone you love has been affected by a traumatic event, our skilled healthcare providers will create customized treatment plans for your needs. Learn more about our services and book a free consultation today.

This blog post is meant to be educational in nature and does not replace the advice of a medical professional. See full disclaimer.

a calm and peaceful waiting room setting at a neurospa location

New Treatments for Depression that You Should Consider

Written by Rachel Firster on . Posted in Depression, Mental Health Maintenance.

Major depression is a significant mental health illness that can seriously influence a person’s life, making even the most fundamental daily activities difficult.

A depressive condition can produce melancholy, hopelessness, and worthlessness. It may also show itself in physical symptoms, including exhaustion, chronic pain, and difficulties concentrating.

Over the years, there have been many methods of new treatments for depression to help alleviate people’s symptoms. We’ll learn about these treatments in this article.

Traditional Depression Treatments

First, let’s look at traditional treatments for depression.

Medication

Patients use antidepressant medicines to treat severe depression symptoms. These drugs make the brain create more of certain chemicals that help control mood.

Some common types of medication include selective serotonin reuptake inhibitors (SSRIs), monoamine oxidase inhibitors, and tricyclic antidepressants.

Psychotherapy

Another popular treatment method for depressive disorders is psychotherapy, sometimes referred to as talk therapy.

Speaking with a mental health expert about your thoughts, feelings, and actions will help you understand your situation and develop new coping mechanisms.

New Treatments for Depression

Now we introduce the newer treatments for depression commonly available.

Cognitive Behavioral Therapy (CBT)

Research shows that CBT is an effective treatment for depressive symptoms.

It’s a highly effective psychotherapy method that aims to help patients recognize and alter negative thought patterns and behaviors.

It is helpful to treat severe depression by assisting individuals in identifying their distorted thoughts and replacing them with more positive, realistic ones.

Furthermore, CBT helps patients develop coping strategies for dealing with difficult situations or emotions. With CBT, individuals learn to manage their stress and anxiety and improve their overall quality of life.

Transcranial Magnetic Stimulation (TMS)

Transcranial Magnetic Stimulation (TMS) is a relatively new treatment for depression that has recently gained popularity. With TMS, magnetic pulses stimulate the brain to lift mood and lessen depressive symptoms.

During a TMS session, healthcare providers place an electromagnetic coil against the patient’s scalp to send short bursts of magnetic energy into the brain.

The use of TMS to treat depression has a number of benefits. Most importantly, TMS is a non-invasive and painless procedure that doesn’t call for sedation or anesthesia.

Research has suggested its effectiveness in reducing symptoms of depression, including feelings of sadness and hopelessness.

Exercise and diet for depression

Many may not know this, but regular exercise and a balanced diet can be beneficial in alleviating symptoms of severe depression.

Regular exercise can be one of the best ways to promote a healthier mental state. It reduces depressive symptoms, elevates mood, and increases vitality. Exercise releases endorphins, substances that help reduce stress and support general well-being.

A healthy diet also includes essential nutrients that can help improve mood and lessen the effects of depression. Fish, nuts, and seeds are examples of foods high in omega-3 fatty acids that can lower inflammation in the body and enhance general mental health.

Alternative Therapies for Depression

Finally, let’s explore alternative therapies to improve our mental well-being.

Herbal remedies for depression

Herbal medicines are becoming increasingly popular to treat depression that doesn’t respond to other treatments.

Herbs grown in nature can help with depression symptoms like sadness and a lack of hope. Some of the most common plants used to treat depression are St. John’s wort, ginkgo biloba, and lavender.

Meditation and mindfulness for depression

Meditation and being aware of the present moment can help people who are depressed. Mindfulness is the practice of being aware of one’s thoughts, feelings, and physical sensations in the present moment without judgment.

Research has shown that meditation and mindfulness can help reduce symptoms of depression, improve mood, and increase overall well-being.

Light therapy for depression

One form of treating depression is light therapy, which involves exposing the patient to bright light. This type of therapy can help regulate the body’s circadian rhythm, which is responsible for regulating sleep and wake cycles.

Light therapy is effective in alleviating depressive symptoms, including melancholy and hopelessness. Boosting energy and mood may improve your overall quality of life.

How We Can Help

There are many new treatments for depression that you should consider. Transcranial Magnetic Stimulation (TMS) is a painless, effective procedure that can help reduce symptoms of depression.

Physical activity and diet may also benefit those suffering from depression, as they can help improve mood and reduce stress.

Additionally, herbal remedies, meditation and mindfulness, and light therapy can all help reduce symptoms of depression.

Combining these new treatment options can help even those with severe depression find relief.

If you are struggling with depression, professional help can help you reclaim your life. At NeuroSpa, our healthcare providers offer a variety of treatments for depression, including revolutionary new solutions.

Our team of experienced professionals is here to help you find the best treatment option for your needs, so schedule an appointment today.

This blog post is meant to be educational in nature and does not replace the advice of a medical professional. See full disclaimer.

Neurospa Mental Health & Wellness Logo
CALL
MESSAGE
Locations
woman looking out the window and sipping tea
How can we help
STAY CONNECTED
with
mental health tips and the latest therapy news
By providing your email address, you agree to receive marketing messages as per our Terms of Use, Privacy Policy, and Notice of Privacy Practices.

Get Started

Appointment Form

Schedule an appointment

FAQ's

I’ve already tried different treatments that didn’t work. Why should I try NeuroSpa?
NeuroSpa offers advanced, science-backed treatments like TMS and SPRAVATO that have shown success even when other treatments haven’t. These innovative therapies target areas of the brain linked to mood regulation, often providing relief for those who haven’t found success with traditional methods.
I’m worried about the cost and whether my insurance will cover treatment.
Our team can verify your insurance and help clarify your coverage options before you commit to anything. Many insurance plans cover NeuroSpa treatments, making this an accessible option for mental health care. You can verify your benefits by clicking the button below.
Insurance Coverage
Is treatment time-consuming? I have a busy schedule.
Our treatments are designed with convenience in mind. For instance, TMS sessions typically last less than 20 minutes, and there’s no downtime afterward, so you can get back to your day quickly. We also offer flexible scheduling to fit into your routine.
What if I feel like my symptoms aren’t severe enough for treatment?
Mental health is important at every stage. You don’t have to wait until you’re at your lowest to seek support. If you’re experiencing any level of anxiety, depression, or mental fatigue, our therapies can help you regain balance and prevent symptoms from worsening.

Privacy Notice

By providing your email address, you agree to receive marketing messages as per our Terms of Use, Privacy Policy, and Notice of Privacy Practices
Neurospa© 2018-2025. All rights reserved.