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Mental Illness in the Workplace

Did you know that there’s something more terrifying than the pandemic affecting the world’s economy? It’s a lot closer to home, too. It’s mental illness.

That’s right. Mental illness is making the global economy suffer. Depression and anxiety, the top two culprits, are costing an estimated $1 trillion per year in lost productivity, predicted to be much higher by the time we reach the 2030s. 

In the US alone, one in five adults suffer from mental illness in any given year. These are working adults who can be productive. Yet, they are struggling with their mental health.

You may have heard these numbers before. Mental illness has become a threat to companies. Many of them are facing demands to treat mental illness seriously. Ignoring the problem can be costlier for them.

Find out what the picture is like for mental illness in the workplace. Also, discover how you can manage this problem at work.

Causes of Mental Illness in the Workplace

You can blame excessive stress as the number one cause of mental illness at work. Consider the stress triggers:

  • Unrealistic deadlines
  • Long working hours
  • Heavy workloads
  • Poor working conditions
  • Job insecurity
  • Lack of control
  • Poor balance between work and life
  • (Socially) toxic working environment

The list goes on. Added to these problems is the lack of support from the management (i.e., your supervisor, team leader, company heads—everyone at the top), which creates a further negative impact.

Meanwhile, during the pandemic, working styles have changed. Workers grappled with isolation and blurred boundary lines when working from home was the norm. Zoom fatigue was a complaint among many employees.

Things are returning to normal now, but the effects of those days in quarantine can still be felt.

With companies now using a hybrid system, workers’ problems don’t automatically disappear.

If companies are still giving their employees unreasonable demands and no guarantees over their job security, mental illness will remain. It’s time for companies and employers to realize how important it is to create a healthier working environment for their workers.

How It Affects Employees

Mental health concerns, including illness, affect employees in different ways. But there’s more to it than just reduced productivity.

Lowered concentration

Many employees struggling with mental health are often overwhelmed. Their loss of focus usually results in poor work results. If their quality of work suffers, their career might be stunted. And then this will cause them even more stress.

Emotional instability

Mental health disorders often cause mood swings and irritability. A change in their attitude will affect relationships with clients and colleagues alike. It will lead to tension and awkward situations. And their job performance as a whole is put to the test.

Physical illness

Let’s not forget the aches and general tiredness that follow employees’ mental struggles. Their poor feelings may manifest physically, resulting in increased sick leaves. If unchecked, this can potentially lead to absenteeism, another challenge in productivity.

Managing Mental Health Challenges at Work

Efforts to manage different mental health conditions at work are still ongoing. Some companies have started to address the problem, but we still have far to go. Companies can do much more to lift the burden, like reviewing mental health policies and increasing awareness.

While it may take further effort to improve the situation for all involved, as an employee, here’s what you can do:

  1. Start talking and lose the stigma. Talking about mental health problems openly will help eliminate the stigma. Employees of all levels (including the upper management) should be open to this discussion. If no one assigns blame for poor performance but instead talks about it to find out if the employee is struggling mentally, working conditions will improve overall.
  2. Make use of company resources. Never hesitate to use any resources your company offers. Whether it’s sponsored counseling or an Employee Assistance Program, take the chance to get help addressing mental health conditions. They are there to help all employees.
  3. Take a mental health day. You can call in sick from work to treat your mental disorder (as an employee, you do have the right). Or, you can negotiate a different schedule just to destress or get treatment.

Talk to NeuroSpa about Your Mental Health Challenges

If your workplace is the cause of your anxiety, severe depression, or other mental health conditions, NeuroSpa is ready to set you on a path to recovery and ongoing management.

With various treatments for concerns about stress and depression symptoms, we can restore your work-life balance. For instance, talk therapy and supplemental medicine can aid your mental well-being to boost your career development.

Book an appointment with NeuroSpa and discover what treatments are available to you.

Are you in Crisis?

In times of crisis, your safety and well-being are of utmost importance. If you or someone you know is struggling with active thoughts of self-harm or suicide, please remember that help is available. Reach out to emergency services immediately by dialing 911, or contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) for compassionate support, guidance, and resources. Remember, you are not alone, and there are people who care and want to help you through this difficult time.

Why Neurospa is the Best Choice for Transcranial Magnetic Stimulation (TMS) Treatment

Transcranial magnetic stimulation (TMS) is a non-invasive procedure that uses a magnetic field to stimulate nerve cells in the brain. This treatment has been found to be effective in treating a variety of conditions such as depression, anxiety, and chronic pain.

Read more

How to Talk to People about Your Mental Health

Getting Ready for the Talk

Preparing well for a mental health conversation is more than just psyching yourself up to open up about your condition or illness. Here is how you can get ready to talk about your mental health challenges.

Identifying your support network

You may think your parents or close friend is the first person you can talk to about mental health. But your social support network may be more comprehensive than you think. Consider these people to talk to as well.

Setting a goal

While discussing mental health doesn’t always produce an actionable outcome, expressing your destination is a good idea. Simply state what you want to achieve, but don’t force it. It can be “I just need you to listen” or “Can you help decide what to do next?” without getting specific.

Managing expectations

Don’t be disappointed or offended if the person you’re talking to doesn’t react as you want them to. There are various reasons why they don’t respond as you expect them to. While your mental health challenges are valid, you must also keep your expectations accurate.

Choosing the right time

Make sure you choose a good time to talk. If the person you’re talking to is busy, the time may be wrong. If you’re unsure when the right time is, try to ask the other person when is a good time for them to talk.

Choosing the right place

You’ll want a quiet, serene place with a cozy atmosphere for the conversation. Any place that puts you at ease, outdoors or indoors, can be ideal.

Asking for privacy and confidentiality

When talking to the people closest to you, you may not demand them to sign a non-disclosure agreement. But you can still ask them to keep your conversation a secret. If privacy and confidentiality are paramount to you, don’t hesitate to ask them.

Having That Effective Talk

There’s no right or wrong way to approach a discussion about mental health. One thing is for sure: you may feel vulnerable… and this is normal. Being vulnerable can mean being honest. And as long as you’re genuine about your personal experiences, your talk will be practical.

But where to start? Start with your emotions. How do you feel right now? Are you happy or sad? Are you frustrated and anxious? Once you’ve identified your feelings, expressing them verbally becomes easier.

It also helps to be specific with your emotions. Simply saying “I feel bad” may not give the person you’re talking to enough context. Try to elaborate, like “I haven’t been sleeping well. I keep getting nightmares about losing everything.” A fuller explanation can help you identify what triggers your emotions.

Another effective strategy is to use “I” statements. That’s when you say something that focuses on you. “I feel overwhelmed when I’m expected to be perfect” can explain your condition better than “They’re pressuring me to be perfect.”

The person lending you their listening ear may react and interpret your words differently. So, give them as much context and examples as possible. They need them to grasp your emotions fully. Don’t get discouraged by a seemingly negative response. The person listening may not understand your situation, which is not proof they are bad friends.

Talking to NeuroSpa about Your Mental Health

When talking to a friend doesn’t help, don’t worry. Many people find it easier to have difficult conversations about mental health topics with a stranger, like a clinical psychiatrist or psychologist. A professional mental health service like NeuroSpa can fulfill this role for you.

NeuroSpa offers a personalized approach to treating your mental health conditions. Our mental health professionals provide essential treatments like talk therapy and psychiatric care. But there are also advanced treatments for mental health struggles. Ketamine therapy and TMS therapy, for example, can help with the more serious mental health conditions..

The mental health team at NeuroSpa is just an appointment away. Schedule an appointment today and get the help you need.

Are you in Crisis?

In times of crisis, your safety and well-being are of utmost importance. If you or someone you know is struggling with active thoughts of self-harm or suicide, please remember that help is available. Reach out to emergency services immediately by dialing 911, or contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) for compassionate support, guidance, and resources. Remember, you are not alone, and there are people who care and want to help you through this difficult time.

Why Neurospa is the Best Choice for Transcranial Magnetic Stimulation (TMS) Treatment

Transcranial magnetic stimulation (TMS) is a non-invasive procedure that uses a magnetic field to stimulate nerve cells in the brain. This treatment has been found to be effective in treating a variety of conditions such as depression, anxiety, and chronic pain.

Read more

Eating Disorders Associated With Borderline Personality Disorder

What is Borderline Personality Disorder?

Characterized by intense mood swings and a lack of emotional regulation, borderline personality disorder feeds into a number of other conditions, including eating disorders (more on this later).

With BPD, there is no gray area. Changes in mood and temperament can go from one extreme to the other, making it challenging for the person with the disorder, as well as those around them.

If not appropriately managed with an individualized treatment plan, BPD can impact your relationships with others – at home and work.

More importantly for this article, the disorder can also affect the way you view yourself, leading to an unhealthy relationship with your body.

This negative self-image is a fertile breeding ground for an eating disorder to set in. In an attempt to control their fluctuating emotions, BPD sufferers often turn to food (or other substances, such as alcohol and illegal drugs) to cope.

When you add the impulsiveness associated with BPD, the chances of developing an eating disorder increase.

The DSM-5 points to three primary eating disorders linked with borderline personality disorder. Let’s take a look at these.

Anorexia Nervosa

For someone battling anorexia nervosa, an intense fear of weight gain drives their relationship with food and the essential act of eating.

It is common for someone with this mental health condition to have a skewed image of how they look. Often, they perceive themselves as overweight when they are not.

In turn, this affects the way they view nutrition. Some limit their calorie intake to minimize any form of weight gain. For others, they may avoid eating entirely.

The effect on the body in anorexia nervosa can be very harmful. Equally, it takes a significant toll on the sufferer’s mental health.

Bulimia Nervosa

As a result of a negative perception of themselves and their bodies, those with bulimia nervosa use purging to control their weight.

Those with bulimia nervosa often take part in binge eating. After consumption, they then attempt to purge to get rid of the calories they just took in.

Purging is done either through self-induced vomiting, the use of laxatives or diuretics, or extreme methods of fasting, like not eating for days after consuming a large meal.

Bulimia nervosa sufferers often develop other problems related to their digestive system and reproductive health. Their skin, teeth, and nails may also be affected.

And, like other eating disorders, their mental health is severely compromised.

Binge Eating Disorder

On the other end of the spectrum is binge eating disorder. Those with this condition are often overweight or obese, owing to their unhealthy relationship with food consumption.

Unlike the other eating disorders mentioned above, people with binge eating disorder do not do anything to prevent weight gain. Instead, they take part in binge eating episodes, where they eat faster than usual or eat more than they need to feel satisfied.

Physically, their bodies are put under continuous strain, and the condition can put them at risk for heart problems, diabetes, high cholesterol, and hypertension. It’s important to note that not everyone who is overweight or obese has a binge eating disorder. At the same time, not everyone who has the disease is overweight.

Getting Help

Borderline personality disorder and eating disorder feed into each other. This means that one disorder can promote another and vice versa. Both types of disorders are also related to emotional regulation.

Another feature they have in common is that treatment is essential for the health and well-being of patients. Often, dialectical behavior therapy and cognitive behavioral therapy are used to treat these mental health conditions.

Neurospa and our team of mental health professionals can help with eating disorders (through nutrition counseling) and borderline personality disorder (using talk therapy and several other methods). Contact us today to kickstart your journey to healing.

Are you in Crisis?

In times of crisis, your safety and well-being are of utmost importance. If you or someone you know is struggling with active thoughts of self-harm or suicide, please remember that help is available. Reach out to emergency services immediately by dialing 911, or contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) for compassionate support, guidance, and resources. Remember, you are not alone, and there are people who care and want to help you through this difficult time.

Why Neurospa is the Best Choice for Transcranial Magnetic Stimulation (TMS) Treatment

Transcranial magnetic stimulation (TMS) is a non-invasive procedure that uses a magnetic field to stimulate nerve cells in the brain. This treatment has been found to be effective in treating a variety of conditions such as depression, anxiety, and chronic pain.

Read more

What Is Self-Harm and How Can It Be Overcome?

Understanding Self-Harm: Unraveling Its Complexities

So, what is self-harm? Self-harm refers to any deliberate act that causes physical harm as an attempt to cope with emotional turmoil. The act of self-harm can take many forms ranging from cutting, burning, or hitting oneself as a way of managing/processing internal conflicts.

Self-Harm: Explore Its Cause and Repercussions

Self-harm stories often reveal the complex reasons that cause individuals to turn to such behaviors, reflecting emotional pain that motivates their actions and underscoring empathy and understanding as the critical components for lasting change.

Exploring Emotional Turmoil

Self-harm can serve as an escape route when feelings become too much to bear; when intense emotions reach a breaking point, self-harm temporarily releases these intense sensations, but this does not get to the route of the problems or offer any lasting relief.

Mental Health and Self-Harm

Self-harm survivor stories often demonstrate a correlation between self-harm and mental health disorders such as depression or anxiety; understanding this link underscores its significance and highlights the importance of seeking professional mental health treatment.

Recognizing Physical Clues and Uncovering Struggles for Success

Self-harm may manifest physically through cuts or burns in hidden places; emotional changes, isolation, and secrecy could signal someone struggling.

All these symptoms are essential for those experiencing them to seek assistance. If this applies to you or anyone you know, getting professional help as soon as possible should be the primary goal.

Starting Conversations

Discussing self-harm can be challenging, yet an essential first step toward healing. Personal and professional blogs provide insight into those’ experiences of self-harm as well as guidance for where and when to find help.

Overcoming Self-Harm: Taking on a Tailored Approach

Therapists, counselors, and support groups, like self-harm meetings, play crucial roles in combating self-harm. Tailored approaches like Cognitive Behavioral Therapy (CBT), which targets specific negative thoughts, can help individuals resume control over their emotions.

Empower Coping Strategies

Establishing healthy coping mechanisms is vital. Engaging in self-care activities such as meditation or art therapy may provide effective methods of constructively channeling negative emotions, and preventing and overriding self-harming behaviors involves learning to control triggers and regulate emotions effectively.

Strength in Community

Finding support through peer groups or self-harm survivor stories can be immensely reassuring and help counter feelings of isolation by building meaningful connections that provide a sense of belonging and strength in numbers.

Prioritize Self-Care

Adopting regular self-care habits can play an invaluable role in cultivating emotional well-being and a healing journey. Engaging in activities you enjoy while practicing kindness is a valuable asset on this path to recovery.

Relapses: View Setbacks as Learning Opportunities

Relapses are part of the healing journey; they shouldn’t be seen as failures but as opportunities to expand your knowledge and grow. Be kind and accept yourself as setbacks present themselves – use them to refine coping mechanisms.

Assisting A Loved One Through Self-Harm Recovery

Assisting someone experiencing self-harm takes empathy and patience. Listen without judgment and show them you care by lending an ear without passing judgment on what may or may not have caused this behavior.

Breaking Stigma and Raising Awareness Challenging Misconceptions

We can fight mental health stigmas by discussing self-harm openly and without stigmas. Engage in conversations in various settings to promote understanding and encourage seeking assistance for self-harm issues.

Reaching Out for Professional Assistance Can Be Beneficial

Custom-tailored Strategies: Mental health professionals understand that self-harm can be complex and is deeply intertwined with your emotional landscape. At NeuroSpa we work closely with our clients to develop tailored coping strategies for them.

We’ll collaborate closely to assist in devising personalized coping solutions explicitly tailored for triggers and challenges specific to you and your unique life story.

Safe Space for Expression

Conferring with professionals provides an environment where one may safely express feelings, fears, and experiences without fear of judgment or reprisals, thus fostering open dialogue and emotional healing.

Unveiling Underlying Issues

Self-harm can often be seen as the manifestation of deeper psychological health conditions; professionals can assist you with exploring these concerns to provide insights into why these behaviors have arisen in you.

Healthy Coping Mechanisms

Psychiatric professionals offer tools and techniques for developing healthier coping mechanisms in response to distress without engaging in self-harm. By learning these coping methods, individuals can respond more positively when faced with triggers that arise.

Support and Accountability

Your therapist or counselor becomes your partner on your recovery journey, providing consistent support while holding you accountable to achieving any set goals together.

Long-Term Healing

Professional support goes beyond immediate relief; it entails equipping yourself with skills for long-term emotional well-being and resilience.

Remember, seeking professional assistance is not a sign of weakness but an act of strength and dedication to personal change.

Conclusion

As you embark on your journey of preventing and overcoming self-harm, remember you’re not alone. With therapeutic strategies, there are resources available that can guide your healing on what self-harm is.

Tap In With NeuroSpa

Recovering is about resilience, self-discovery, and positive change – so if self-harm has become part of your struggle, we have the solutions to help you emerge stronger from it all.

Are you in Crisis?

In times of crisis, your safety and well-being are of utmost importance. If you or someone you know is struggling with active thoughts of self-harm or suicide, please remember that help is available. Reach out to emergency services immediately by dialing 911, or contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) for compassionate support, guidance, and resources. Remember, you are not alone, and there are people who care and want to help you through this difficult time.

Why Neurospa is the Best Choice for Transcranial Magnetic Stimulation (TMS) Treatment

Transcranial magnetic stimulation (TMS) is a non-invasive procedure that uses a magnetic field to stimulate nerve cells in the brain. This treatment has been found to be effective in treating a variety of conditions such as depression, anxiety, and chronic pain.

Read more

How Effective is Transcranial Magnetic Stimulation for OCD?

What is OCD?

Obsessive-Compulsive Disorder, commonly referred to as OCD, is not about being neat and organized but instead, an intense mental journey characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions) which make daily living challenging.

OCD affects people from all walks of life – from neighbors to teachers or yourself. In fact, 2.3% of the global population suffers from OCD, and its symptoms significantly impact daily lives beyond mere quirkiness. So let’s look at what Transcranial Magnetic Stimulation therapy can do to help.

What is TMS Therapy?

Transcranial Magnetic Stimulation, or TMS, is a noninvasive procedure in which magnetic fields are used to stimulate specific areas of your brain. Sounds fascinating? Well, TMS really can change lives.

How TMS Works

TMS therapy works to alter the mind by stimulating nerve cells in targeted regions of the brain to modulate their activity – which has the power to alleviate conditions like depression, anxiety, and OCD. Plus, it doesn’t involve any anesthesia or surgery.

Why Choose TMS for OCD Treatment?

To understand why TMS should be utilized as an OCD therapy treatment method, we need only think back to brain chemistry. For example, imagine your mind as an orchestra. When performing well, it plays harmoniously, but when OCD develops, it may create intrusive thoughts or behaviors which disrupt harmony in select areas of the brain.

TMS as an OCD Whisperer

TMS may help regulate brain activity and reduce OCD symptoms, but its primary role in alleviating OCD symptoms is targeting offending sections of your brain that may otherwise be dysregulated. Studies indicate it could even reset these dysregulated segments by activating TMS pulses over them – think resetting all those dissonant pieces.

Benefits to Consider

Transcranial Magnetic Stimulation therapy offers hope to those struggling with Obsessive-Compulsive Disorder. Magnetic field therapy offers an innovative solution when traditional treatments don’t suffice, as its noninvasive nature offers advantages when traditional ones don’t.

By targeting these particular regions with its gentle but precise stimulation, TMS stimulates neuronal plasticity allowing your mind to form new neural connections for healthier functioning and promote neuroplasticity in its pathways.

TMS has an excellent safety profile, featuring few side effects compared to medications or therapies alone. Furthermore, customizable treatment plans ensure tailored care. Although TMS may not provide universal relief, it gives hope of recovery as a potential way out.

Are You Thinking About TMS as an OCD Solution?

Before considering TMS therapy as part of an effective OCD management regimen, consider these points first:

Collaborative Approach

TMS works best with other therapies or medications – work closely with a mental health team, like NeuroSpa, for optimal results.

Patience Is Key

TMS won’t produce instantaneous results: its effects take several sessions over multiple weeks to become evident on what to expect from therapy, so patience and persistence will serve you well.

Assess Compatibility

TMS may not be suitable for everyone with OCD; just like dating, TMS might not always work effectively for every situation. Therefore, speaking to a professional for an assessment to see if TMS would help and to establish the best treatment session.

Final Thoughts

At times when OCD seems insurmountable, TMS therapy provides some welcome respite. Although TMS may not eliminate all symptoms associated with OCD immediately, it should still be helpful against its gripping force. Seeking professional assistance as part of any solution plan for optimal success.

If TMS therapy intrigues you, take the first step and explore it further. Consult resources, talk with mental health specialists, and gather insight from others who’ve followed this journey. Investing in our mental well-being deserves all our consideration – TMS may just be necessary to facilitate an upswing and a brighter tomorrow.

NeuroSpa: Tailor Your Wellness Approach

NeuroSpa’s mental health treatment and recovery ethos is far from a one-size-fits-all approach.  We tailor all our treatment plans based on your brain’s unique activity. This personalized touch means that you’re getting a treatment plan that’s as unique as your fingerprint.

Are you in Crisis?

In times of crisis, your safety and well-being are of utmost importance. If you or someone you know is struggling with active thoughts of self-harm or suicide, please remember that help is available. Reach out to emergency services immediately by dialing 911, or contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) for compassionate support, guidance, and resources. Remember, you are not alone, and there are people who care and want to help you through this difficult time

Why Neurospa is the Best Choice for Transcranial Magnetic Stimulation (TMS) Treatment

Transcranial magnetic stimulation (TMS) is a non-invasive procedure that uses a magnetic field to stimulate nerve cells in the brain. This treatment has been found to be effective in treating a variety of conditions such as depression, anxiety, and chronic pain.

Read more

What is Manic Psychosis?

Our mental well-being can sometimes take a hit from daily stresses in today’s hectic world. While most of us might know of anxiety and depression issues as more well-known mental health concerns, we may ask, what is manic psychosis, which deserves our consideration too.

Whether you have concerns about your own mental health  or seeking to better support a friend or family member diagnosed with manic psychosis, this article will cover its basics as well as how this complex mental condition impacts people’s lives.

What is Manic Psychosis?

So what exactly is “manic psychosis“? This mental health challenge combines elements from two widely recognized conditions – bipolar disorder and psychosis.

Manic psychosis is when a person experiences both mania – an excited state experienced by people with bipolar disorder – and psychosis simultaneously. Psychosis is often associated with hallucinations, delusions and paranoia. As a result manic psychosis can present as a combination of these symptoms – irrational thought processes, paranoid behavior and high excitability.

Let’s dive deeper into what symptoms define manic psychosis; its characteristics seem like your emotions have taken control without your consent or your feelings start fluctuating without warning.

Manic symptoms

  • Elevated mood and energy levels: Feeling on top of the world with boundless energy to spare.
  • Impulsivity and reckless behavior: Ever experience that sudden urge to do something surprising or out-of-character? In manic episodes, this urge can become much more substantial.
  • Reduced Sleep Needs: Who needs sleep when feeling so invincible?
  • Grandiosity and Inflated Self-Esteem: Feeling like King/Queen of the Universe with nothing stopping them
  • Delusions: Fixed false beliefs you hold fast to despite no supporting evidence.
  • Hallucinations: Have you ever witnessed or experienced something out-of-the-ordinary that wasn’t present at that moment in time? That is a hallucination.
  • Disorganized Thinking and Speech: Your thoughts and words appear cluttered, making conversations challenging for you and those around you.

Your Moods Change Rapidly

Why do my moods change so drastically? You could be wondering. There may be various causes behind them. Genetics, brain chemistry imbalances, and environmental triggers all could play a part – stress, trauma, or substance abuse could contribute significantly.

Bipolar Psychosis and Work: Navigating the Challenges

You may have questions regarding its effect on work. Bipolar and work can often coexist harmoniously – during manic episodes; individuals might exhibit high energy and creativity yet struggle with focus and decision-making; conversely, depressive episodes may lead to low motivation or difficulty focusing.

Understanding bipolar rights at work is of utmost importance. Many nations have laws that protect individuals with mental health conditions against discrimination at the workplace and require employers to provide reasonable accommodations to create a supportive working environment for these employees.

Manic Psychosis Treatment Options

Various effective treatment strategies are available to those living with manic psychosis to help control its symptoms and promote better mental health. Let’s look at these practical strategies:

Medication like mood stabilizers and antipsychotic medicines

These may help manage mood swings or control psychotic symptoms by controlling fluctuations.

Cognitive-behavioral therapy (CBT)

Cognitive behavioral therapy helps individuals recognize and change negative thought patterns and behaviors, such as negative thought cycles or behaviors that inhibit health or well-being.

Family-focused therapy

Engaging loved ones as a support network can increase communication.

Psychoeducation

More knowledge about an illness can give individuals and their loved ones greater power to manage it.

Sleep management

Scheduling regular bedtimes is critical to stabilizing mood swings.

Stress reduction techniques

Mindfulness meditation or other relaxation practices, such as breathing techniques, is highly recommended to combat mental fatigue.

Substance Use Management

Avoiding substances that could aggravate manic episodes (alcohol, drugs, caffeine) is crucial.

NeuroSpa’s Ketamine and SPRAVATO® Therapy

Ketamine therapy

Ketamine Therapy has recently emerged as an up-and-coming solution to manage depressive symptoms effectively and may play a part in treating bipolar disorder’s depressive phase.

SPRAVATO®

SPRAVATO® is an FDA-approved therapy used to help treat treatment-resistant depression that sometimes co-occurs with bipolar disorder. If appropriate, this might suit you if you make lifestyle modifications as part of a plan.

Supporting Individuals Living with Manic Psychosis

If you or someone close to you is dealing with manic psychosis, its important to seek out professional help.

Manic episodes might present as challenging behaviors at times; remember that these could be symptoms of medical illness rather than challenging personality flaws requiring physical treatment.

Being understanding and patient and providing listening ears could make a tremendous difference in their recovery journey.

Breaking Stigma and Raising Awareness

Talking of empathy, let’s tackle the stigma associated with mental health conditions like manic psychosis. We all play a part in breaking down these barriers – by discussing mental health openly, sharing personal accounts, and raising awareness, we can build a more compassionate society.

Now you know more about manic psychosis. Understanding this complex condition will go far toward offering support and empathy to those experiencing its effects.

NeuroSpa is Here to Guide

Seeking professional mental health assistance when facing bipolar/work-related difficulties is also beneficial. Together we can work towards making our world one where mental health receives equal consideration to physical well-being!

Are you in Crisis?

In times of crisis, your safety and well-being are of utmost importance. If you or someone you know is struggling with active thoughts of self-harm or suicide, please remember that help is available. Reach out to emergency services immediately by dialing 911, or contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) for compassionate support, guidance, and resources. Remember, you are not alone, and there are people who care and want to help you through this difficult time.

Why Neurospa is the Best Choice for Transcranial Magnetic Stimulation (TMS) Treatment

Transcranial magnetic stimulation (TMS) is a non-invasive procedure that uses a magnetic field to stimulate nerve cells in the brain. This treatment has been found to be effective in treating a variety of conditions such as depression, anxiety, and chronic pain.

Read more

Waves of Depression: Can Depression Come and Go?

The variability in the course of depression raises the question: does depression come and go?

The answer is yes. People suffering from episodes of depression may experience moments that manifest intermittently. Sometimes they feel deep sadness; other times, they feel hopelessness. Other symptoms may exist, too. But they are often followed by periods of relative normalcy.

The fluctuating nature of depression can be confusing and frustrating for those affected. It can make it challenging to predict when depressive symptoms will arise, leading to uncertainty in managing one’s mental health.

It is essential for individuals with depression to recognize these patterns. With the help of a mental health professional, you can develop appropriate strategies for coping with depression that comes and goes every few months.

Why Does My Depression Come and Go?

There are several factors that can contribute to depression that comes and goes.

Stressful life events such as work-related pressures, grieving the death of a loved one, or relationship problems can cause depressive episodes to strike.

Hormonal shifts or mood swings may also contribute to bouts of fluctuating depression. This can affect mood regulation and contribute to the waxing and waning of depressive symptoms in daily life.

Genetics or family history also plays a part. Some people may experience depression more easily than others.

This article will help you recognize the differences in depression among adults. If you have been experiencing depression, be sure to seek help from a mental health professional to get a tailored treatment plan for your needs.

Short-Term Depressive Episodes

Have you recently experienced a stressful event and been feeling down since? This could be evidence of situational depression or even seasonal depression.

Depression that comes and goes refers to any state of depression caused by an event or stressor and typically lasts less than six months. Therefore, it’s often known as short-term or temporary depression as it does not linger as major depressive disorder would.

Situational depression is “an adjustment disorder with depressed mood.” Typically, individuals experiencing these symptoms of depression may seek relief once they’ve adjusted to whatever change or stressor was responsible; or once it has been eliminated altogether.

After some time has passed, you may experience relief from symptoms associated with severe situational depression. This medical condition affects both adults and children.

Long-Term Persistent Depressive Disorder (Dysthymia)

Persistent Depressive Disorder is an ongoing, prolonged form of depression. Your feelings could include sadness and dissatisfaction with daily activities, difficulty accomplishing them, low self-esteem, feelings of failure, and hopelessness; all contributing to decreased motivation to get things done.

Over time these feelings of sadness may interfere with relationships, school work, and daily living activities—sometimes for years at a time.

Persistent depressive disorder makes it hard to find joy even during happy occasions, often described by others as having a gloomy personality or experiencing feelings of worthlessness. While persistent depressive disorder is not as severe as major depression, your current depressed mood could range from mild to moderate or severe.

As persistent depressive disorder is an ongoing condition, managing its symptoms may prove challenging. A combination of talk therapy and medication is usually effective for treating this condition.

Bipolar Disorder, Formerly Known as Manic-Depression

People living with bipolar disorder experience intense emotional states called mood episodes, which typically last days or weeks and include states such as manic or hypomanic (an abnormally happy or irritable state) or depressive (sadness).

Patients with bipolar depression also typically experience periods of neutral mood before mood episodes strike again. However, these overwhelming sense of mood fluctuations commonly last hours rather than days.

Bipolar disorder can hinder relationships with loved ones and employment or education opportunities for sufferers. However, when treated effectively, they can lead full and productive lives.

The Benefits of SPRAVATO®

At NeuroSpa, we understand that many patients experience depression that comes and goes every so often.

SPRAVATO® is an FDA-approved nasal spray that can effectively treat depression in individuals resisting traditional treatments. It can also be used to treat suicidal ideation or behavior.

Since it has received clearance from the FDA and is covered by most insurance policies, it is now regarded as a mainstream therapy choice.

This form of Ketamine therapy has shown to be effective in managing clinical depression, especially when other conventional treatments have not been successful in resolving mental health issues.

If you’re interested in learning more, be sure to browse our blog for more mental health resources from our medical professionals at NeuroSpa.

There Is Always Hope with NeuroSpa

You are not alone. Reach out for support, and seek professional help from NeuroSpa to receive the depression treatment that you deserve. Remember that with every wave, there is the potential for calm waters ahead.

If you’ve been suffering from waves of depression and are looking for relief, schedule an appointment today.

Are You in Crisis?

In times of crisis, your safety and well-being are of utmost importance. If you or someone you know is struggling with active thoughts of self-harm or suicide, please remember that help is available. Reach out to emergency services immediately by dialing 911, or contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) for compassionate support, guidance, and resources. Remember, you are not alone, and there are people who care and want to help you through this difficult time.

Why Neurospa is the Best Choice for Transcranial Magnetic Stimulation (TMS) Treatment

Transcranial magnetic stimulation (TMS) is a non-invasive procedure that uses a magnetic field to stimulate nerve cells in the brain. This treatment has been found to be effective in treating a variety of conditions such as depression, anxiety, and chronic pain.

Read more

Preventing and Overcoming Thoughts of Self-Harm

Be gracious to yourself. There’s plenty of help, and you are not alone.

Many people are dealing with self-harm thoughts, and many have found effective ways to prevent and overcome them.

Understanding where these thoughts stem from and finding healthy coping methods will help you regain control of your thoughts and find healthier ways to navigate difficult emotions.

Keep reading to understand better where self-harm thoughts come from, why you might be having them, and what you can do to cope and recover.

Understand What Self-Harm Is

Self-harm refers to when someone intentionally causes physical harm or injury to themselves as a way of handling emotional anguish, distress, or overwhelming feelings.

It often shows up through cutting, burning, scratching, or hitting oneself and is typically a manifestation of underlying mental health issues or emotional turmoil.

Causes of self-harm

You might be wondering why self harm thoughts and behaviors occur to start with.

But don’t be afraid to explore the root cause of it. It will empower you to deal with the act in a healthy manner, leading to a lasting and positive change.

Where do thoughts of self harm come from?

There is no one answer for everyone affected, as the cause can range from mental health disorders, emotional conflict, trauma, feelings of hopelessness, and even social isolation.

There are many reasons why people self harm, and each individual’s reasons for self-harm are as unique and as complex as their life experiences. As such, there is no copy-paste solution.

However, overcoming self harm is possible through treatment and education.

Treatment and Management

Thankfully, there is hope and plenty of help available for you or a loved one to overcome self-harm thoughts and behavior.

First, you need to find out who to talk to about self harm thoughts and behavior.

External help

  1. Take the first step, reach out for professional help. Mental health workers are specifically trained, experienced, and have the right skill set to help you.
  2. CBT (Cognitive behavioral therapy) is a common therapeutic method for treating self-harm thoughts. It focuses on identifying and challenging negative thought patterns and then progresses to help you to develop resilience and healthier coping mechanisms.
  3. DBT (Dialectical Behavior Therapy) has a great track record in treating self-harm behavior. It is based on mindfulness, distress tolerance, regulating emotions, and fostering healthy relationships.
  4. Medical evaluation may work as well. In some cases, a mental health care provider may recommend appropriate medication. With their help, you can manage the symptoms associated with self-harm thoughts. It will be easier to manage the underlying mental health conditions that may be triggering them.

Self-management

  1. Recognize and acknowledge the thoughts. It’s good to know that self harm thoughts are a symptom of emotional distress and not a reflection on who you are. The first step is acknowledging them and then accepting that these thoughts are there, but they are only a temporary reaction to negative emotions.
  2. Know what triggers the thoughts. By intentionally paying attention to the situations, people, ideas, or feelings that tend to trigger self-harm thoughts, you can understand how to develop strategies to cope well and, where possible, avoid the triggers.
  3. Proactively create a safety plan. Keep in mind that your safety comes first during intense distress. So find alternative coping mechanisms you can turn to instead of harming yourself. These methods can include deep breathing, journaling, listening to music, reaching out to a supportive friend or family member, or being part of self harm recovery meetings.
  4. Express your feelings in a progressive way. Consider journaling, art, songwriting, talking to someone you trust, or even recording your thoughts. It’s important to process your feelings rather than letting them fester inside your mind.

How Neurospa Can Help You or Your Loved One Overcome Thoughts of Self-Harm

Full recovery from thoughts of self-harm is possible as long as you are intentional about sourcing the professional help you need.

Take the first step to mental health recovery with our expert Neurospa team, who are ready and well-equipped to help you get to the bottom of your depression and its effects, including thoughts of self-harm.

Our team of Neurospa professionals are well versed in various cutting-edge treatments for mental health challenges associated with self harm thoughts and behavior, so rest assured, you’ll be in trusted hands.

If you’ve been experiencing symptoms of depression and are seeking relief, schedule an appointment with our NeuroSpa team today.

Are You in Crisis?

In times of crisis, your safety and well-being are of utmost importance. If you or someone you know is struggling with active thoughts of self-harm or suicide, please remember that help is available. Reach out to emergency services immediately by dialing 911, or contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) for compassionate support, guidance, and resources. Remember, you are not alone, and there are people who care and want to help you through this difficult time.

Why Neurospa is the Best Choice for Transcranial Magnetic Stimulation (TMS) Treatment

Transcranial magnetic stimulation (TMS) is a non-invasive procedure that uses a magnetic field to stimulate nerve cells in the brain. This treatment has been found to be effective in treating a variety of conditions such as depression, anxiety, and chronic pain.

Read more

Everything You Need to Know about Emotionally Unstable Personality Disorder

Emotionally Unstable Personality Disorder

You may ask, “Why do I feel intense and prolonged sadness or anxiety?” or “Am I emotionally unstable?” But what does emotionally unstable mean?

There is no single way to explain or interpret your experiences. But you still deserve support and understanding from everyone around you.

In this article we’ll help you understand more about emotionally unstable personality disorder (EUPD).

EUPD and Borderline Personality Disorder

Some people know Emotionally Unstable Personality Disorder as Borderline Personality Disorder. There are a range of perspectives on BPD and ongoing discussions surrounding the diagnosis of personality disorders. Some find a BPD diagnosis helpful or validating, while others find it unhelpful or stigmatizing.

One thing is for sure: an emotionally unstable personality can have devastating repercussions for an individual’s life in all aspects, as it influences how one views themselves and behaves around others.

Those with an emotionally unstable personality have different experiences. Some may have intense, overwhelming, or constantly changing emotions. Others may struggle with feelings of emptiness and an unstable sense of identity.

EUPD and Bipolar Disorder: The Key Differences

Like EUPD sufferers, those who have bipolar disorder can experience extreme mood changes that range from depressed states and episodes of mania to stable periods in between.

When someone with bipolar disorder is not in a manic or depressive episode, they are stable, unlike someone with EUPD. During these stable periods, individuals with bipolar disorder can function well and have meaningful relationships. Bipolar disorder is more biologically rooted and can be managed with medication.

On the other hand, EUPD involves both psychological and biological aspects. Bipolar mood swings are more random and unrelated to events compared to those of borderline personality disorder. Bipolar individuals may have extreme emotions and intense reactions during episodes, while EUPD individuals have both consistently.

Why Terminology Can Be Problematic

Another problematic aspect of the terminology is that while impulsive behaviors can be a feature of the disorder, they are not a reflection of moral character or personal choice.

Labeling individuals with EUPD as having “risky behaviors” or “dangerous” can perpetuate negative stereotypes and hinder understanding and empathy toward their experiences.

It is crucial to shift the focus from the negative connotations of the terminology towards a more empathetic and comprehensive understanding of EUPD.

This involves acknowledging all biological, psychological, and social components contributing to its development. Furthermore, patients suffering from EUPD endure intense emotions and distress.

Providing education and awareness about EUPD can help combat the stigma and misconceptions surrounding the disorder. Using compassionate language can create a more supportive environment where those affected by EUPD may access treatments to work toward recovery.

What Sort of Help Can I Receive?

If you think you have Emotionally Unstable Personality Disorder (EUPD), get assistance immediately. EUPD is a serious mental health condition that requires professional treatment.

Remind yourself that growth and recovery are always possible and that various treatments are available to manage your condition.

The first step in seeking help for EUPD is to talk with your general practitioner or primary care provider. They can refer you to a mental health specialist who can diagnose and treat EUPD.

Cognitive behavioral therapy (CBT) has been effective at treating EUPD. It helps people learn how to deal better with emotions and behaviors. It also helps with sorting out challenging thoughts.

You are never alone in your struggles. There’s always support available to manage your condition. Consider seeking an EUPD support group or talking with a friend or family member who can provide emotional support.

Seek the Help You Deserve with NeuroSpa

Your unstable moods and intense fears may have devastating repercussions on your personal, social, and professional lives. No longer should you blame yourself and engage in destructive or self-destructive behaviors; now is the time to take steps towards solving it.

Ensure you seek help from the right places with trained mental health professionals. Avoid harmful treatment from non-certified practitioners, especially the ones we often see on social media.

NeuroSpa offers a wide range of evidence-based treatments for people suffering from a variety of mental health disorders. Our team of professionals understand the complexity of living with a mental health condition and offer comprehensive mental health services tailored to fit your needs.

If you’re looking for personalized mental health care that is tailored to fit your needs, schedule an appointment with NeuroSpa today.

Are You in Crisis?

In times of crisis, your safety and well-being are of utmost importance. If you or someone you know is struggling with active thoughts of self-harm or suicide, please remember that help is available. Reach out to emergency services immediately by dialing 911, or contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) for compassionate support, guidance, and resources. Remember, you are not alone, and there are people who care and want to help you through this difficult time.

Why Neurospa is the Best Choice for Transcranial Magnetic Stimulation (TMS) Treatment

Transcranial magnetic stimulation (TMS) is a non-invasive procedure that uses a magnetic field to stimulate nerve cells in the brain. This treatment has been found to be effective in treating a variety of conditions such as depression, anxiety, and chronic pain.

Read more

How to Tell Your Parents You Feel Depressed

Cultural norms and mental health stigma can make it challenging to broach the subject. There’s one big reason 59.8% of young people with mental illnesses don’t receive treatment: fear. Fear prevents many people from opening up about their mental health.

We have suggestions to help you decide how to tell your parents about your depression.

Signs and Symptoms of Depression

Depression can present itself through physical, emotional, and behavioral symptoms that require immediate assistance. Recognizing early warning signs is essential to receive assistance promptly.

Common physical symptoms of depression may include fatigue, changes in appetite or weight, insomnia or too much restful sleeping, aches and pains with no obvious source, and digestive problems.

Still unsure how to tell your parents about your depression? Following the below steps will make this process feel less daunting.

How to Tell Your Parents You Have Depression

Telling your parents about depression will take three steps. Each step represents the before, the during, and the after.

Preparing for the Conversation

“What if my parents won’t help me with my depression?”

“What if they think I’m lying?”

These thoughts may swim in your mind. So how can you avoid this obstacle?

Choose the appropriate time and place to talk.

Select a private space where conversations won’t be interrupted or disrupted. Avoid starting this conversation when your parents are busy or focused on other matters.

Gather information about depression and treatment options

Possessing knowledge can be greatly advantageous. Learning about major depression and its treatment options can help you communicate more confidently with your parents.

Your parents need to understand that depression is a real illness and causes you emotional pain. Explain the treatment options available, from traditional to the alternative treatments.

Having the Conversation with Your Parents

Remember that every family dynamic is different; some parents may be more receptive or understanding than others. Following these steps will make the discussion as comfortable and effortless as possible.

Describe your feelings in objective terms

Objective terms are specific and concrete. They describe the physical sensations and behaviors associated with an emotion.

For example, instead of saying you feel depressed, objective terms might describe physical symptoms such as fatigue and exhaustion or changes in appetite and weight as ways of communicating emotion.

You might also describe the behaviors you’re experiencing, such as agitation or avoiding social situations.

Be open about your difficult situation

Approach any dialogue with openness and honesty. Start by acknowledging that you’re going through depression symptoms and that you need their support to overcome them.

Explain your symptoms of depression, such as persistent low mood, difficulty sleeping, appetite changes, and loss of interest in hobbies and activities once enjoyed.

Explain that you want their help and support

First, say something like this to your parents: “Mom and Dad, I have been having some difficult emotions recently that I want to discuss.” Once there, discuss how living with depression has been personally challenging for you and how they could help you find effective treatment methods.

Avoid blaming or making excuses

Blaming others for our problems is a common habit. It can often feel like the easiest way out. However, this approach is rarely helpful. Rather it’s better to find effective methods to move forward.

Listen to feedback from your parents without becoming defensive

Your parents are from different generations. They may have different ideas about mental health that don’t match the current understanding of depression. Therefore, when discussing it with them, it is essential that you remain open-minded while still representing yourself effectively.

When they suggest something uncomfortable, avoid intrusive thoughts such as “My parents won’t help me with my depression” and replace them with a more positive thought like, “I’m open to hearing their perspective.”

Tell them you appreciate their efforts but would prefer making decisions independently about how best to cope and manage your depression.

Building a Support System Post-Conversation

You have accomplished a seemingly impossible task. Conversations can result in either a positive or negative outcome. What now?

Positive outcome

If your parents understand, make sure they know why seeking professional mental health help is in your best interest and what steps they can take to assist you (emotional support or financial assistance).

Negative outcome

It is OK to feel disappointed if your parents are dismissive. But never take the risks of depression lightly. You can still build a support system outside of your family.

NeuroSpa Is Here for You

If you’ve been experiencing symptoms of depression but don’t know where or who to turn to, NeuroSpa is here for you.

Our team of clinicians and psychiatrists are committed to creating personalized, effective treatment plans for all of our patients. From cutting-edge solutions like TMS therapy and SPRAVATO®, to more traditional treatments like talk therapy and telehealth services, we have all the tools you need to overcome your mental health challenges.

If you’re looking for effective mental health care solutions, contact NeuroSpa today.

Signs You Are Experiencing Depression vs. A Midlife Crisis

Aging is a process that can sometimes feel uncomfortable while we go through profound, abrupt changes throughout our lives. A midlife crisis isn’t a psychological disorder per se, but it’s still an uncomfortable period of transition between 40 and 55, although there’s some variability in the timing of midlife crises. Men and women experience midlife crises somewhat differently.

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