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Mental Illness in the Workplace

Did you know that there’s something more terrifying than the pandemic affecting the world’s economy? It’s a lot closer to home, too. It’s mental illness.

That’s right. Mental illness is making the global economy suffer. Depression and anxiety, the top two culprits, are costing an estimated $1 trillion per year in lost productivity, predicted to be much higher by the time we reach the 2030s. 

In the US alone, one in five adults suffer from mental illness in any given year. These are working adults who can be productive. Yet, they are struggling with their mental health.

You may have heard these numbers before. Mental illness has become a threat to companies. Many of them are facing demands to treat mental illness seriously. Ignoring the problem can be costlier for them.

Find out what the picture is like for mental illness in the workplace. Also, discover how you can manage this problem at work.

Causes of Mental Illness in the Workplace

You can blame excessive stress as the number one cause of mental illness at work. Consider the stress triggers:

  • Unrealistic deadlines
  • Long working hours
  • Heavy workloads
  • Poor working conditions
  • Job insecurity
  • Lack of control
  • Poor balance between work and life
  • (Socially) toxic working environment

The list goes on. Added to these problems is the lack of support from the management (i.e., your supervisor, team leader, company heads—everyone at the top), which creates a further negative impact.

Meanwhile, during the pandemic, working styles have changed. Workers grappled with isolation and blurred boundary lines when working from home was the norm. Zoom fatigue was a complaint among many employees.

Things are returning to normal now, but the effects of those days in quarantine can still be felt.

With companies now using a hybrid system, workers’ problems don’t automatically disappear.

If companies are still giving their employees unreasonable demands and no guarantees over their job security, mental illness will remain. It’s time for companies and employers to realize how important it is to create a healthier working environment for their workers.

How It Affects Employees

Mental health concerns, including illness, affect employees in different ways. But there’s more to it than just reduced productivity.

Lowered concentration

Many employees struggling with mental health are often overwhelmed. Their loss of focus usually results in poor work results. If their quality of work suffers, their career might be stunted. And then this will cause them even more stress.

Emotional instability

Mental health disorders often cause mood swings and irritability. A change in their attitude will affect relationships with clients and colleagues alike. It will lead to tension and awkward situations. And their job performance as a whole is put to the test.

Physical illness

Let’s not forget the aches and general tiredness that follow employees’ mental struggles. Their poor feelings may manifest physically, resulting in increased sick leaves. If unchecked, this can potentially lead to absenteeism, another challenge in productivity.

Managing Mental Health Challenges at Work

Efforts to manage different mental health conditions at work are still ongoing. Some companies have started to address the problem, but we still have far to go. Companies can do much more to lift the burden, like reviewing mental health policies and increasing awareness.

While it may take further effort to improve the situation for all involved, as an employee, here’s what you can do:

  1. Start talking and lose the stigma. Talking about mental health problems openly will help eliminate the stigma. Employees of all levels (including the upper management) should be open to this discussion. If no one assigns blame for poor performance but instead talks about it to find out if the employee is struggling mentally, working conditions will improve overall.
  2. Make use of company resources. Never hesitate to use any resources your company offers. Whether it’s sponsored counseling or an Employee Assistance Program, take the chance to get help addressing mental health conditions. They are there to help all employees.
  3. Take a mental health day. You can call in sick from work to treat your mental disorder (as an employee, you do have the right). Or, you can negotiate a different schedule just to destress or get treatment.

Talk to NeuroSpa about Your Mental Health Challenges

If your workplace is the cause of your anxiety, severe depression, or other mental health conditions, NeuroSpa is ready to set you on a path to recovery and ongoing management.

With various treatments for concerns about stress and depression symptoms, we can restore your work-life balance. For instance, talk therapy and supplemental medicine can aid your mental well-being to boost your career development.

Book an appointment with NeuroSpa and discover what treatments are available to you.

Are you in Crisis?

In times of crisis, your safety and well-being are of utmost importance. If you or someone you know is struggling with active thoughts of self-harm or suicide, please remember that help is available. Reach out to emergency services immediately by dialing 911, or contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) for compassionate support, guidance, and resources. Remember, you are not alone, and there are people who care and want to help you through this difficult time.

Why Neurospa is the Best Choice for Transcranial Magnetic Stimulation (TMS) Treatment

Transcranial magnetic stimulation (TMS) is a non-invasive procedure that uses a magnetic field to stimulate nerve cells in the brain. This treatment has been found to be effective in treating a variety of conditions such as depression, anxiety, and chronic pain.

Read more

How to Talk to People about Your Mental Health

Getting Ready for the Talk

Preparing well for a mental health conversation is more than just psyching yourself up to open up about your condition or illness. Here is how you can get ready to talk about your mental health challenges.

Identifying your support network

You may think your parents or close friend is the first person you can talk to about mental health. But your social support network may be more comprehensive than you think. Consider these people to talk to as well.

Setting a goal

While discussing mental health doesn’t always produce an actionable outcome, expressing your destination is a good idea. Simply state what you want to achieve, but don’t force it. It can be “I just need you to listen” or “Can you help decide what to do next?” without getting specific.

Managing expectations

Don’t be disappointed or offended if the person you’re talking to doesn’t react as you want them to. There are various reasons why they don’t respond as you expect them to. While your mental health challenges are valid, you must also keep your expectations accurate.

Choosing the right time

Make sure you choose a good time to talk. If the person you’re talking to is busy, the time may be wrong. If you’re unsure when the right time is, try to ask the other person when is a good time for them to talk.

Choosing the right place

You’ll want a quiet, serene place with a cozy atmosphere for the conversation. Any place that puts you at ease, outdoors or indoors, can be ideal.

Asking for privacy and confidentiality

When talking to the people closest to you, you may not demand them to sign a non-disclosure agreement. But you can still ask them to keep your conversation a secret. If privacy and confidentiality are paramount to you, don’t hesitate to ask them.

Having That Effective Talk

There’s no right or wrong way to approach a discussion about mental health. One thing is for sure: you may feel vulnerable… and this is normal. Being vulnerable can mean being honest. And as long as you’re genuine about your personal experiences, your talk will be practical.

But where to start? Start with your emotions. How do you feel right now? Are you happy or sad? Are you frustrated and anxious? Once you’ve identified your feelings, expressing them verbally becomes easier.

It also helps to be specific with your emotions. Simply saying “I feel bad” may not give the person you’re talking to enough context. Try to elaborate, like “I haven’t been sleeping well. I keep getting nightmares about losing everything.” A fuller explanation can help you identify what triggers your emotions.

Another effective strategy is to use “I” statements. That’s when you say something that focuses on you. “I feel overwhelmed when I’m expected to be perfect” can explain your condition better than “They’re pressuring me to be perfect.”

The person lending you their listening ear may react and interpret your words differently. So, give them as much context and examples as possible. They need them to grasp your emotions fully. Don’t get discouraged by a seemingly negative response. The person listening may not understand your situation, which is not proof they are bad friends.

Talking to NeuroSpa about Your Mental Health

When talking to a friend doesn’t help, don’t worry. Many people find it easier to have difficult conversations about mental health topics with a stranger, like a clinical psychiatrist or psychologist. A professional mental health service like NeuroSpa can fulfill this role for you.

NeuroSpa offers a personalized approach to treating your mental health conditions. Our mental health professionals provide essential treatments like talk therapy and psychiatric care. But there are also advanced treatments for mental health struggles. Ketamine therapy and TMS therapy, for example, can help with the more serious mental health conditions..

The mental health team at NeuroSpa is just an appointment away. Schedule an appointment today and get the help you need.

Are you in Crisis?

In times of crisis, your safety and well-being are of utmost importance. If you or someone you know is struggling with active thoughts of self-harm or suicide, please remember that help is available. Reach out to emergency services immediately by dialing 911, or contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) for compassionate support, guidance, and resources. Remember, you are not alone, and there are people who care and want to help you through this difficult time.

Why Neurospa is the Best Choice for Transcranial Magnetic Stimulation (TMS) Treatment

Transcranial magnetic stimulation (TMS) is a non-invasive procedure that uses a magnetic field to stimulate nerve cells in the brain. This treatment has been found to be effective in treating a variety of conditions such as depression, anxiety, and chronic pain.

Read more

Eating Disorders Associated With Borderline Personality Disorder

What is Borderline Personality Disorder?

Characterized by intense mood swings and a lack of emotional regulation, borderline personality disorder feeds into a number of other conditions, including eating disorders (more on this later).

With BPD, there is no gray area. Changes in mood and temperament can go from one extreme to the other, making it challenging for the person with the disorder, as well as those around them.

If not appropriately managed with an individualized treatment plan, BPD can impact your relationships with others – at home and work.

More importantly for this article, the disorder can also affect the way you view yourself, leading to an unhealthy relationship with your body.

This negative self-image is a fertile breeding ground for an eating disorder to set in. In an attempt to control their fluctuating emotions, BPD sufferers often turn to food (or other substances, such as alcohol and illegal drugs) to cope.

When you add the impulsiveness associated with BPD, the chances of developing an eating disorder increase.

The DSM-5 points to three primary eating disorders linked with borderline personality disorder. Let’s take a look at these.

Anorexia Nervosa

For someone battling anorexia nervosa, an intense fear of weight gain drives their relationship with food and the essential act of eating.

It is common for someone with this mental health condition to have a skewed image of how they look. Often, they perceive themselves as overweight when they are not.

In turn, this affects the way they view nutrition. Some limit their calorie intake to minimize any form of weight gain. For others, they may avoid eating entirely.

The effect on the body in anorexia nervosa can be very harmful. Equally, it takes a significant toll on the sufferer’s mental health.

Bulimia Nervosa

As a result of a negative perception of themselves and their bodies, those with bulimia nervosa use purging to control their weight.

Those with bulimia nervosa often take part in binge eating. After consumption, they then attempt to purge to get rid of the calories they just took in.

Purging is done either through self-induced vomiting, the use of laxatives or diuretics, or extreme methods of fasting, like not eating for days after consuming a large meal.

Bulimia nervosa sufferers often develop other problems related to their digestive system and reproductive health. Their skin, teeth, and nails may also be affected.

And, like other eating disorders, their mental health is severely compromised.

Binge Eating Disorder

On the other end of the spectrum is binge eating disorder. Those with this condition are often overweight or obese, owing to their unhealthy relationship with food consumption.

Unlike the other eating disorders mentioned above, people with binge eating disorder do not do anything to prevent weight gain. Instead, they take part in binge eating episodes, where they eat faster than usual or eat more than they need to feel satisfied.

Physically, their bodies are put under continuous strain, and the condition can put them at risk for heart problems, diabetes, high cholesterol, and hypertension. It’s important to note that not everyone who is overweight or obese has a binge eating disorder. At the same time, not everyone who has the disease is overweight.

Getting Help

Borderline personality disorder and eating disorder feed into each other. This means that one disorder can promote another and vice versa. Both types of disorders are also related to emotional regulation.

Another feature they have in common is that treatment is essential for the health and well-being of patients. Often, dialectical behavior therapy and cognitive behavioral therapy are used to treat these mental health conditions.

Neurospa and our team of mental health professionals can help with eating disorders (through nutrition counseling) and borderline personality disorder (using talk therapy and several other methods). Contact us today to kickstart your journey to healing.

Are you in Crisis?

In times of crisis, your safety and well-being are of utmost importance. If you or someone you know is struggling with active thoughts of self-harm or suicide, please remember that help is available. Reach out to emergency services immediately by dialing 911, or contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) for compassionate support, guidance, and resources. Remember, you are not alone, and there are people who care and want to help you through this difficult time.

Why Neurospa is the Best Choice for Transcranial Magnetic Stimulation (TMS) Treatment

Transcranial magnetic stimulation (TMS) is a non-invasive procedure that uses a magnetic field to stimulate nerve cells in the brain. This treatment has been found to be effective in treating a variety of conditions such as depression, anxiety, and chronic pain.

Read more

How Effective is Transcranial Magnetic Stimulation for OCD?

What is OCD?

Obsessive-Compulsive Disorder, commonly referred to as OCD, is not about being neat and organized but instead, an intense mental journey characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions) which make daily living challenging.

OCD affects people from all walks of life – from neighbors to teachers or yourself. In fact, 2.3% of the global population suffers from OCD, and its symptoms significantly impact daily lives beyond mere quirkiness. So let’s look at what Transcranial Magnetic Stimulation therapy can do to help.

What is TMS Therapy?

Transcranial Magnetic Stimulation, or TMS, is a noninvasive procedure in which magnetic fields are used to stimulate specific areas of your brain. Sounds fascinating? Well, TMS really can change lives.

How TMS Works

TMS therapy works to alter the mind by stimulating nerve cells in targeted regions of the brain to modulate their activity – which has the power to alleviate conditions like depression, anxiety, and OCD. Plus, it doesn’t involve any anesthesia or surgery.

Why Choose TMS for OCD Treatment?

To understand why TMS should be utilized as an OCD therapy treatment method, we need only think back to brain chemistry. For example, imagine your mind as an orchestra. When performing well, it plays harmoniously, but when OCD develops, it may create intrusive thoughts or behaviors which disrupt harmony in select areas of the brain.

TMS as an OCD Whisperer

TMS may help regulate brain activity and reduce OCD symptoms, but its primary role in alleviating OCD symptoms is targeting offending sections of your brain that may otherwise be dysregulated. Studies indicate it could even reset these dysregulated segments by activating TMS pulses over them – think resetting all those dissonant pieces.

Benefits to Consider

Transcranial Magnetic Stimulation therapy offers hope to those struggling with Obsessive-Compulsive Disorder. Magnetic field therapy offers an innovative solution when traditional treatments don’t suffice, as its noninvasive nature offers advantages when traditional ones don’t.

By targeting these particular regions with its gentle but precise stimulation, TMS stimulates neuronal plasticity allowing your mind to form new neural connections for healthier functioning and promote neuroplasticity in its pathways.

TMS has an excellent safety profile, featuring few side effects compared to medications or therapies alone. Furthermore, customizable treatment plans ensure tailored care. Although TMS may not provide universal relief, it gives hope of recovery as a potential way out.

Are You Thinking About TMS as an OCD Solution?

Before considering TMS therapy as part of an effective OCD management regimen, consider these points first:

Collaborative Approach

TMS works best with other therapies or medications – work closely with a mental health team, like NeuroSpa, for optimal results.

Patience Is Key

TMS won’t produce instantaneous results: its effects take several sessions over multiple weeks to become evident on what to expect from therapy, so patience and persistence will serve you well.

Assess Compatibility

TMS may not be suitable for everyone with OCD; just like dating, TMS might not always work effectively for every situation. Therefore, speaking to a professional for an assessment to see if TMS would help and to establish the best treatment session.

Final Thoughts

At times when OCD seems insurmountable, TMS therapy provides some welcome respite. Although TMS may not eliminate all symptoms associated with OCD immediately, it should still be helpful against its gripping force. Seeking professional assistance as part of any solution plan for optimal success.

If TMS therapy intrigues you, take the first step and explore it further. Consult resources, talk with mental health specialists, and gather insight from others who’ve followed this journey. Investing in our mental well-being deserves all our consideration – TMS may just be necessary to facilitate an upswing and a brighter tomorrow.

NeuroSpa: Tailor Your Wellness Approach

NeuroSpa’s mental health treatment and recovery ethos is far from a one-size-fits-all approach.  We tailor all our treatment plans based on your brain’s unique activity. This personalized touch means that you’re getting a treatment plan that’s as unique as your fingerprint.

Are you in Crisis?

In times of crisis, your safety and well-being are of utmost importance. If you or someone you know is struggling with active thoughts of self-harm or suicide, please remember that help is available. Reach out to emergency services immediately by dialing 911, or contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) for compassionate support, guidance, and resources. Remember, you are not alone, and there are people who care and want to help you through this difficult time

Why Neurospa is the Best Choice for Transcranial Magnetic Stimulation (TMS) Treatment

Transcranial magnetic stimulation (TMS) is a non-invasive procedure that uses a magnetic field to stimulate nerve cells in the brain. This treatment has been found to be effective in treating a variety of conditions such as depression, anxiety, and chronic pain.

Read more

Is OCD a Mental Illness? Unveiling the Truth

Breaking Down OCD

First things first: According to DSM-5 (the diagnostic manual utilized by mental health professionals), OCD exhibits two primary features: obsessive thoughts and compulsive behaviors.

Obsessive Thoughts

OCD (Obsessive Compulsive Disorder) refers to thoughts, images, or urges that cause significant anxiety or distress. Although stress can sometimes develop into OCD, worrying endlessly about germs or fearing something terrible will happen to loved ones can contribute to overthinking and further overanalysis.

Compulsive Behaviors

Conversely, compulsions are when a person feels driven to do or repeat things obsessively. Such acts often serve as ways of alleviating any associated anxiety caused by these obsessions.

Example scenarios might include multiple handwashes throughout the day or double-checking that their stove has been turned off despite already being switched off.

Primarily obsessional obsessive-compulsive disorder

Moreover, Pure O is a form of OCD wherein people become preoccupied with thinking about something intrusive without it impacting daily life.

Diagnostic Criteria for OCD

Now let’s consider when these behaviors cross over into mental illness. OCD can be diagnosed when obsessive-compulsive disorder consumes significant time or interferes with daily living activities for at least six months or longer – symptoms are then confirmed with OCD being diagnosed by testing or by self-assessment tools such as the Beck Index.

Obsessive Compulsive Disorder (OCD) occurs when obsessions or compulsions interfere with daily activities in any way, disrupting normal functions. Some might say OCD is nonsense, but if these behaviors become part of your everyday life and cause significant distress, this may indicate more than mere eccentricity.

OCD Is Not Your Fault

Researchers have established that OCD symptoms have a neurological basis; specific brain areas and neurotransmitters, play an integral part in creating and perpetuating them.

Your brain could play an instrumental role in any obsessions or compulsions you experience, including OCD attacks. Such processes do not depend on willpower or character; they’re biological, leaving little room for change from just you alone. They could cause you to overreact or have OCD episodes.

Genetics Don’t Tell All

Genetics may play an influential role in whether someone develops OCD. If an immediate family member already suffers, your risk increases – though that doesn’t guarantee diagnosis; instead, it serves more as an indicator.

Environmental Influences

External factors have an enormous effect on OCD symptoms. Trauma, high-stress levels, and significant life changes may exacerbate or provoke them in some people.

Some may be uncertain of whether they have OCD or anxiety; both nature and nurture play an important part in whether these mental health disorders appear.

OCD Has an Impact on Daily Life

Imagine being controlled by repetitive OCD opposite thoughts and behaviors; unfortunately, this is the reality for those living with OCD. Their rituals and obsessions may disrupt relationships or work-related responsibilities, negatively affecting essential aspects of their life such as relationships or work itself.

Effective Treatment for OCD

While traditional treatments can be effective in relieving OCD symptoms for some individuals, others may need different solutions or may seek other avenues.

Transcranial Magnetic Stimulation (TMS) and Ketamine therapy have demonstrated promise as potential therapies for OCD.

TMS Therapy

TMS Therapy involves magnetic fields to reach certain brain areas related to OCD. This non-invasive procedure has shown impressive results in relieving symptoms in many individuals who had not responded well to other therapies.

Ketamine Therapy

Conversely, Ketamine therapy employs an anesthetic medication used in traditional anesthesia treatments and has proven its efficacy in rapidly relieving OCD symptoms and improving mental well-being. When administered in controlled settings, it has been shown to rapidly reduce OCD symptoms.

Compassion Is Key

People living with OCD often face confusion and stigma from society due to this mental condition. Yet, the community must understand it isn’t something people choose voluntarily – those living with OCD often struggle internally in ways others can’t fully grasp.

Informing ourselves and others about OCD is one way to diminish its associated stigma while expanding understanding. Being supportive and offering relief and ease to those struggling with this disorder significantly alleviate their distress.

Are certain professionals predisposed to OCD? For instance, can you be a nurse and have OCD? While they might find it challenging to manage their symptoms due to their work environment, being a nurse with OCD is not unheard of

Conclusion

Overall, OCD is a valid mental illness supported by clinical criteria and neurobiological research. Recognizing it as more than mere quirks may create greater empathy and foster support for those facing its challenges.

As more of us become educated and reduce stigmas associated with mental illness, our world becomes kinder and more understanding. Let’s join hands together, dispel misconceptions and work toward creating an inclusive society where all feel welcome.

NeuroSpa Welcomes You As OCD Navigators

Anyone living with OCD should know they’re not alone on their journey. At NeuroSpa, we have resources such as therapy and online information available to them that offer understanding and hope every day.

Are you in Crisis?

In times of crisis, your safety and well-being are of utmost importance. If you or someone you know is struggling with active thoughts of self-harm or suicide, please remember that help is available. Reach out to emergency services immediately by dialing 911, or contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) for compassionate support, guidance, and resources. Remember, you are not alone, and there are people who care and want to help you through this difficult time

Why Neurospa is the Best Choice for Transcranial Magnetic Stimulation (TMS) Treatment

Transcranial magnetic stimulation (TMS) is a non-invasive procedure that uses a magnetic field to stimulate nerve cells in the brain. This treatment has been found to be effective in treating a variety of conditions such as depression, anxiety, and chronic pain.

Read more

OCD vs. Anxiety: The Differences Explained

You’ve probably come across these questions: “Is OCD an anxiety disorder?” or “Can anxiety turn into OCD?”

Keep reading this article to gain clarity on the distinguishing aspects of these mental health conditions.

What Is Anxiety and What Causes It?

Think of anxiety as a huge box with many little compartments or rooms in it. These rooms can be divided into the anxiety disorder box, the panic disorder box, the social anxiety disorder box, and so on.

Anxiety symptoms include chronic worrying, being gripped by fear, and apprehension.

What leads to anxiety?

  • Your genes: Find out if your family history consists of anxiety disorders. If it does, it could point to you being more likely to develop anxiety.
  • Your environment: This includes your childhood, your relationships, and your experiences throughout life.
  • Your personal experiences: Look into your experiences. Traumatic ones like abuse, neglect, abandonment, and the passing of a loved one may trigger anxiety.

What Is OCD and What Causes It?

On a base level, OCD is identified by ongoing unwanted thoughts (obsessions) and repetitive compulsions. Some factors that may lead to OCD include:

  • Genetic factors: Similar to anxiety, genetic makeup can onset OCD.
  • Your brain: Inconsistencies in some parts of your brain can lead to the development of the disorder. These irregularities usually involve impulse control and decision making.
  • Your environment: Like anxiety, environmental factors like traumatic events and chronic stress can trigger or worsen OCD symptoms.

While anxiety and OCD may have different underlying causes, they often coexist.

The Distinguishing Characteristics between Anxiety and OCD

Each condition has different characteristics to help you distinguish them. Here they are below.

1) Focus of attention

Anxiety disorders often involve a broader range of worries and fears that may not be linked to specific actions or rituals.

It contrasts with OCD, where people are prone to hyperfocus on specific thoughts or fears, which progresses to compulsive behaviors.

2) Specificity of triggers

As we’ve established, anxiety disorders can be initiated by a wider range of situations or events than OCD, and the triggers may not always be specific or linked to an obsession or compulsion.

An OCD attack is often triggered by specific thoughts, images, or situations that provoke anxiety.

3) Impact on daily life

Both anxiety and OCD can significantly impact daily life but in distinct ways.

Anxiety causes you to feel constantly on edge and is coupled with physical symptoms like a rapid heartbeat or sweating.

OCD tends to consume a significant amount of time and energy because people with this condition feel compelled to perform their rituals.

Differences in Treatment for OCD vs. Anxiety

Treatments for OCD and anxiety have differences. Learn which treatments are better suited to which condition.

OCD treatment: Cognitive Behavioral Therapy

This therapy uses exposure and response prevention (ERP), which means gradually exposing the person to their fears or obsessions and then putting measures in place to prevent their usual compulsive response.

Anxiety treatment: exposure therapy

Exposure therapy is beneficial in treating anxiety. It usually involves the following:

  • Incrementally exposing the affected person to the feared situation or object
  • Creating a safe environment that allows them to confront their fears
  • Letting individuals know they have full support from various parties

OCD treatment: medication

In some cases, medication may be prescribed alongside therapy for OCD. A qualified mental health practitioner may prescribe the right medication for you after a thorough assessment.

Medication can boost your brain’s serotonin levels, which will help calm your OCD symptoms and bring them down to a more manageable level.

Anxiety treatment: medication

Doctors may also prescribe medication to treat anxiety disorders. In fact, it may be required when the symptoms are severe.

But for both anxiety and OCD, medication alone may not work forever. They’re best used together with therapy.

Neurospa Is Here to Help

With the benefit of the most progressive treatments for various mental health disorders, our team at Neurospa is here to help you through your mental health journey.

Neurospa will first assess your needs in detail. Only after that will you get a safe, tailored treatment for your specific mental health condition. You can put your mind at ease knowing that the best mental health experts are in your corner.

Schedule an appointment with our Neurospa team to start the journey towards change today.

Are You in Crisis?

In times of crisis, your safety and well-being are of utmost importance. If you or someone you know is struggling with active thoughts of self-harm or suicide, please remember that help is available. Reach out to emergency services immediately by dialing 911, or contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) for compassionate support, guidance, and resources. Remember, you are not alone, and there are people who care and want to help you through this difficult time.

Why Neurospa is the Best Choice for Transcranial Magnetic Stimulation (TMS) Treatment

Transcranial magnetic stimulation (TMS) is a non-invasive procedure that uses a magnetic field to stimulate nerve cells in the brain. This treatment has been found to be effective in treating a variety of conditions such as depression, anxiety, and chronic pain.

Read more

Psychotic Break vs. Nervous Breakdown: The Differences Explained

A nervous breakdown can happen to anybody. Whether caused by extreme stress or a traumatic event, it may feel detrimental to your everyday life.
Mental health issues such as psychotic breaks and nervous breakdowns can happen to anyone anytime, leaving them feeling overwhelmed and helpless. And while these two conditions may seem similar, some key differences make them unique in their own ways.
Understanding the differences in symptoms between these conditions will help identify which type of mental health crisis is happening. Hopefully, it will lead to getting the appropriate care needed for recovery.
So let’s dig into how a psychotic break and a nervous breakdown differ.

What Is a Psychotic Break?

The term psychotic break describes sudden behavioral changes often linked to mental health conditions such as schizophrenia or bipolar disorder.
Characterized by an abrupt change in mental state, someone experiencing a psychotic breakdown may experience confusion, delusions, and hallucinations.
During a psychotic break, people with psychosis will display atypical behavior and thoughts outside their normal state of mind. Disorganized speech and behavior, inappropriate emotions, and paranoia are all signs of psychosis.
The duration of these psychotic episodes varies. Some people may experience psychosis for days, but it can also happen for weeks to others. The severity of the condition affects the length of time it happens.
If you or a loved one are experiencing a psychotic break, call 911 or a crisis hotline immediately.

What Is a Nervous Breakdown?

Meanwhile, a nervous breakdown is an episode of intense psychological distress. Accumulating overwhelming stress, severe emotional trauma, or a combination can cause it.
Symptoms can differ between individuals, but they usually include feelings of panic, fear, and anxiety. It can also manifest physically as fatigue and sleeping issues.
Usually, a nervous breakdown lasts longer than a psychotic breakdown, lasting anywhere from mere hours to a few weeks.
Of course, the severity of the condition matters, but a person with this medical condition can usually stabilize in a few days.

Similar Factors Influencing the Two Conditions

Despite their subtle differences, a psychotic break and a nervous breakdown similarly involve intense psychological distress. Similar factors can cause a combination of stress and emotional trauma to influence these conditions.
The symptoms influencing these conditions include panic, fear, and anxiety. Some physical symptoms like fatigue, sleep problems, or even gastrointestinal distress can also appear.
Stressful life events can trigger either condition, such as the death of a loved one or losing a job. Poor self-care and inadequate rest can also contribute to an episode of either type of mental health crisis.
Other factors that increase vulnerability to both include:

  • Underlying mental health issues
  • Chronic illness
  • Substance abuse
  • Genetic predisposition (for people with a family history of psychosis)

Both conditions may receive similar treatments from healthcare professionals. They can go through therapy and medication, although the intensity and duration of the treatment may vary according to individual mental health diagnoses.

Where the Differences Lie Between a Psychotic Break and a Nervous Breakdown

A psychotic break and a nervous breakdown are two mental health crises that can be highly distressing. They may present with similar symptoms, but subtle differences exist to identify one from the other.
What underlines a psychotic break involves a significant disruption of reality. An episode of psychosis may be different for each person. But the following generally happens during an episode:

  • Visual or auditory hallucinations
  • Delusions
  • Believing in false ideas
  • Trouble differentiating what’s real and what’s not

Schizophrenia and bipolar disorder are among the mental illnesses often associated with this mental health crisis.
Psychotic breaks require comprehensive and intensive treatment with prescribed medications, counseling, and psychotherapy.
While medications may include antipsychotics to reduce hallucinations or delusions, counseling and psychotherapy address the underlying cause and manage the symptoms.
In contrast, a nervous breakdown is more of an emotional crisis characterized by intense helplessness and hopelessness. Symptoms include the following:

  • Intense stress
  • Extreme anxiety
  • Panic attacks
  • Irritability
  • Insomnia
  • Extended depression
  • Suicidal thoughts

A trigger for this mental health condition may be a significant life event (like losing a job or divorce) or long-term chronic stress.
On the other hand, the treatment for nervous breakdowns relies on psychological counseling and therapy. Making a lifestyle change by doing healthy, positive activities may also help.
So it’s recommended to exercise more often, get quality sleep, improve nutritional intake, and engage in social activities.
Having a solid support system is also essential for both conditions. Having family members or friends who understand will provide emotional comfort during this challenging time.

NeuroSpa’s Treatment for Psychotic Breaks and Nervous Breakdown

If warning signs of a psychotic breakdown appear in you or a loved one, it’s time to get help. If you are experiencing signs of a psychotic break, it is best to call 911 or reach out to a mental health emergency hotline right away.
If you are experiencing a nervous breakdown caused by depression, NeuroSpa Therapy Centers is here to help. We offer customized solutions to fit your psychological needs.
A wide range of therapeutic methods are available. From cutting-edge therapies such as TMS therapy or Ketamine therapy, to more traditional treatments like talk therapy, NeuroSpa is equipped with the tools to give you the mental health care you deserve.
Put your mental health first and book a free consultation with NeuroSpa.
This blog post is meant to be educational in nature and does not replace the advice of a medical professional. See full disclaimer.

What You Can Do to Help Someone With Depression and Anxiety

Depression and anxiety are common mental illness issues that have a global impact on millions of people.
Unfortunately, many individuals suffering from these conditions feel isolated and misunderstood, making it difficult to seek help or even talk about their struggles.
If you know someone with depression and anxiety, it can be challenging to understand how to help them.
However, there are many things you can do to offer support and make a positive impact on their mental health.
Let’s discuss some practical steps of how to help someone with depression and anxiety.

5 Ways to Help a Friend With Depression and Anxiety

Symptoms of depression and anxiety attacks can be challenging to deal with, but you don’t have to feel helpless.
Here are five ways how to support someone with depression and anxiety:

  1. Listen and be patient
  2. Offer your support
  3. Do something fun
  4. Encourage healthy habits
  5. Seek professional help

1. Listen and be patient

Listening is essential for assisting someone with major depression and anxiety symptoms.
It cannot be easy to know exactly what to say, but even being there and letting your friend know you care can make a huge difference.
Try saying something like, “I apologize you have to deal with this.” to show your support.
In addition, try your best to be patient with them – it might take a while for them to open up, but just being there and giving them the space to talk can be incredibly helpful.
In short, being a good listener and sympathetic with your friend, who might want time to go through their emotions and observations, is critical.

2. Offer your support

Offering your support is another critical way of helping someone with depression and anxiety.
It can be as simple as offering to help with errands and daily tasks, or spending time together to do something fun.
Letting them know you are there for them and care about their well-being can make a difference.
You don’t have to have all the answers – instead, being present and showing them your support can be enough.

3. Do something fun together

Doing something fun together can be a great way to help your friend manage their depressive disorder and anxiety.
This could include going for a walk in the park, playing a board game, or even watching a movie.
Whichever activity you choose together, make sure that you both enjoy it and will look forward to it.
This distraction can be beneficial for caring for someone with anxiety and depression. Plus, it’s a great way to show your friend that you care and are there for them no matter what.
Sharing an enjoyable activity can help lift your friend’s mood and help them take their mind off of their worries.

4. Encourage healthy habits

Living with depression and anxiety can affect a person’s daily life, making it challenging to take care of themselves.
Encouraging healthy habits is vital to show your friend you are there for them.
This could be helping them with meal planning or grocery shopping so they have healthy food available.
You could also suggest yoga, meditation, or walking to help reduce stress.
When trying to help someone you love with depression and anxiety; it is crucial to look after their psychological and physical well-being.

5. Seek professional help

Encourage your friend to reach out to a therapist or mental health professional who can offer further assistance for helping someone with depression and anxiety.
Let them know there is no shame in seeking help and that it can be a positive step toward recovery.
In addition, provide them with any resources you may have found that could help.
It’s important to let your friend know they don’t need to face this alone and that professional help is available.

Support System

Helping someone with depression and anxiety can be challenging, but it’s also one of the most rewarding things you can do for someone suffering with a mental health condition.
Remember to be patient and encouraging, and suggest they get professional assistance when necessary.
By offering love and support, you can positively impact their journey towards healing and recovery.
If you or a loved one are in need of treatment for depression and anxiety, NeuroSpa is here to help. With 7 different locations in the Tampa area, our team is here to give you the customized mental health care you deserve.
From cutting-edge solutions like Ketamine and TMS therapies to traditional treatments like talk therapy and medication management, NeuroSpa is equipped with the tools to help you get your mental health back on track.
Schedule a free consultation today.
This blog post is meant to be educational in nature and does not replace the advice of a medical professional. See full disclaimer.

Phobias: The Common, Rare, and Unrealistic

Have you ever felt a chill and heard a drumming heartbeat when peering into the darkness? Most people have had a fear at some time, but did you know it may have been classified as a phobia?

Often people misunderstand the term ‘phobia’ and exaggerate its meaning to describe little irrational fears.

In this article, we’ll discuss common, rare, and made-up phobias to dispel any misunderstanding of how the term should be used and help you understand what real-life phobias consist of.

Definition of Phobia

A phobia is an intense, unreasonable apprehension about a sure thing, circumstance, or action.

The fear can be so intense that it prevents someone from participating in activities they usually enjoy.

Phobias are commonly divided into three categories: common, rare, and unrealistic.

Common phobias include fears of specific things like spiders (arachnophobia), heights (acrophobia), flying (aviophobia), and public speaking (glossophobia).

Rare phobias are less common fears, such as the fear of clowns (coulrophobia) and the fear of thunderstorms (astraphobia).

Unrealistic phobias are fears with no direct physical harm, such as the fear of going outside (agoraphobia) or being abandoned (monophobia).

While these types of fears can be distressing for those who experience them, they can usually be managed with counseling and therapy.

Common Phobias

Some of the most prevalent mental health conditions are common phobias.

Common phobias comprise anxieties about specific topics like:

  • Arachnophobia (fear of spiders)
  • Acrophobia (fear of heights such as balconies or bridges, having difficulty using elevators)
  • Aviophobia (fear of flying in an airplane)
  • Glossophobia (fear of speaking to a large audience)
  • Trypanophobia (fear of needles and blood)
  • Ophidiophobia (fear of snakes)
  • Claustrophobia (fear of enclosed spaces)

The good news is that these phobias can be managed with therapy, medications, and lifestyle changes.

Cognitive-behavioral therapy (CBT) helps individuals learn how to manage their fears by changing the way they think about the feared object or situation.

Moreover, prescription drugs might be used to lessen anxiety symptoms associated with common phobias.

Calming methods like breathing deeply or yoga can help reduce stress levels that often accompany fear-based reactions.

People can learn how to manage their fears and live an enjoyable life by seeking treatment for common phobias.

Rare Phobias

Rare phobias are fears that are not as common as other phobias, such as the fear of germs or thunderstorms.

These types of phobias can be complex for those affected to discuss due to feelings of embarrassment or shame.

Some examples of rare phobias include

  • Mysophobia (fear of germs)
  • Alektorophobia (fear of chickens)
  • Pteronophobia (fear of being tickled by feathers)
  • Coulrophobia (fear of clowns)
  • Ombrophobic (fear of rain)
  • Astraphobia (fear of thunderstorms)
  • Allodoxaphobia (fear of opinion)

These types of phobias can be managed with the same treatments as common phobias, such as cognitive-behavioral therapy, medications, and lifestyle changes.

Additionally, support groups can help those affected by rare phobias connect with others facing similar issues.

Unrealistic Fears and Phobias

Unrealistic fears and phobias are entirely irrational and unlikely to be encountered daily.

Some examples of irrational fears include:

  • Emetophobia (Fear of vomiting)
  • Arachibutyrophobia (Fear of peanut butter sticking to the roof of your mouth)
  • Automatonophobia (Fear of human-like figures, such as robots or dolls)
  • Anatidaephobia (fear of being watched by a duck)
  • Papaphobia (fear of the Pope)

While these may seem ridiculous to some, this is a debilitating illness taken very seriously by the medical community and requires delicate attention.

Physical Symptoms

Individuals who suffer from different phobias may experience the same symptoms.

Living with phobias may significantly impact a person’s quality of life if left untreated. It may cause people to avoid certain circumstances or activities, resulting in isolation.

Some common physical symptoms of phobias include:

  • Increased heart rate
  • Sweating
  • Shaking
  • Difficulty breathing
  • Anxiety and fear
  • Panic and terror
  • Nausea or trembling

Phobias can cause profound physical and behavioral symptoms that significantly impact a person’s life.

These physical symptoms are often the body’s way of coping with the intense emotions associated with the phobia.

It is essential to recognize these symptoms early on to take steps toward managing them and reducing their impact on daily life.

Patience is Key

Treating phobias is a complex process that requires patience and dedication from the patient and their therapist.

Working with a mental health expert is crucial to determine which treatment plan best suits the individual’s needs. With the right combination of therapies, people with phobias can learn how to cope with their fear and anxiety to lead healthier lives.

At NeuroSpa Therapy Centers, we believe each patient deserves a unique, customized treatment plan to fit their individual mental health needs. Our team of licensed clinicians are equipped with a variety of traditional and cutting-edge treatments to ensure our patients are receiving the mental health care they deserve.

From traditional treatments like talk-therapy and medication management to more innovative treatments like TMS therapy and Ketamine therapy, Neurospa has the tools to ensure you receive the most effective care.

If you’re suffering from a mental health condition, check our Neurospa and book a free consultation today.

This blog post is meant to be educational in nature and does not replace the advice of a medical professional. See full disclaimer.

What to Expect From TMS Therapy

Do you struggle with severe depression and are considering TMS Therapy? Transcranial Magnetic Stimulation (TMS) employs magnetic fields to activate the brain’s mood-regulating regions.

But what is it like to undergo TMS Therapy? How many treatments are required, what are the risks, and how long does it take for symptoms of depression to lessen?

In this article, we’ll discuss all aspects of Transcranial Magnetic Stimulation therapy so you can decide whether it is right for you.

What is TMS Therapy?

The FDA has authorized TMS therapy as a non-invasive treatment for depression. It works by stimulating the parts of the brain involved in mood control using electromagnetic pulses.

During a TMS session, electrodes are placed on the scalp above the area of the brain receiving treatment. The electrodes deliver magnetic pulses, which cause neurons in the targeted areas to become active and relieve depression symptoms.

As with any therapy, the effectiveness of TMS therapy varies from person to person and can take several weeks or months to be fully realized.

Some patients may experience an immediate reduction in their depression symptoms following their first session, while others may not feel any difference until after several completed sessions.

Generally, most people will require 10-30 treatment sessions over 4-6 weeks to achieve maximum benefit.

Overall, TMS therapy has proved to be an effective treatment for people living with treatment-resistant depression.

As always, you must consult your healthcare provider before beginning any new form of mental health treatment, such as TMS therapy.

Benefits of TMS Therapy

TMS therapy is a safe and effective treatment for depression symptoms for many who have not responded to traditional therapies.

The benefits of TMS therapy include the following:

  • Few risks or side effects
  • Little chance of cognitive impairment
  • No need for anesthesia or hospitalization
  • See results within 1-1.5 months after starting treatment
  • An effective form of mental health treatment

For those struggling with depression, TMS therapy is worth considering as an alternative to traditional treatments since it may help reduce symptoms without any significant drawbacks.

How Does TMS Work?

TMS therapy delivers magnetic pulses directly to the target areas of the brain using a coil placed against the scalp.

These pulses stimulate nerve cells in the area, which can help improve communication between neurons and reduce symptoms associated with mental health conditions.

During treatment, patients may experience a tapping sensation as the pulses are delivered and will need to remain still while lying down during the session.

Patients’ typical treatment plans are spaced out over several weeks. The exact number of treatments needed varies from person to person, but most people experience improved symptoms after 8-12 sessions at approximately 20-40 minutes each.

The potential risks associated with TMS therapy are minimal and include mild headaches or scalp discomfort after treatment.

Treatment Improves Various Ailments

Several medical disorders have been treated by TMS, including:

  • Depression
  • Anxiety
  • Chronic pain
  • Fatigue
  • Obsessive-Compulsive Disorder (OCD)
  • Bipolar Disorder
  • Treatment-Resistant Depression (TRD)

The theory behind this therapy is that the magnetic field can interact with nerve cells in the body, activating them and improving communication between neurons.

In addition to helping reduce symptoms associated with mental illnesses, TMS can also:

  • Help improve sleep habits
  • Relieve muscle tension or spasms

While the exact mechanism by which magnetic fields affect nerve cells is not yet fully understood, research suggests that they can stimulate nerves and increase brain cell activity which can help improve overall health and well-being.

Medication and TMS Therapy

Medications work by reducing the severity of symptoms associated with mental health conditions.

While their effectiveness varies from patient to patient, some people find that taking medication can reduce the intensity of their symptoms and improve overall functioning.

Medications can also be combined with other mental health treatments, such as psychotherapy or cognitive behavioral therapy, to help patients better manage their condition.

It’s important to note that medications are not a substitute for therapy and should only be taken under the direction of a qualified healthcare provider.

Additionally, being aware of potential side effects before taking these medications is essential.

However, with careful monitoring and guidance, these medications can be practical tools for managing mental health disorders.

Life Changing Therapy

TMS therapy has proven to be a revolutionary, drug-free alternative treatment for depression. This cutting-edge therapy is FDA approved, covered by most major insurers, and provides relief for those who have not seen success with traditional talk therapy or medication.

As Florida’s leading provider of TMS therapy, Neurospa Therapy Centers is proud to make TMS therapy more accessible to patients across the state. With 81% of patients experiencing significant positive improvement and 53% experiencing full remission, we know the power TMS therapy has to change our patients lives.

At Neurospa Therapy Centers, we offer personalized treatment plans to suit the needs of each individual patient. Whether it’s TMS therapy, Ketamine therapy, talk therapy, or another treatment option, our certified professionals are equipped with the tools to provide the relief you deserve.

If you have been suffering from depression and think TMS therapy could be beneficial for you, book a free consultation with us today.

This blog post is meant to be educational in nature and does not replace the advice of a medical professional. See full disclaimer.