Am I Unhappy or Depressed? The Differences Explained


When you don’t have the knowledge or experience to distinguish between feelings of sadness and mental illness, it can be hard to tell the difference. After all, mental illness is not a single condition, and different people experience different symptoms.


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Today seems to be like all the other days, until that feeling of emptiness and despair hits you. You may be wondering: Am I depressed or just unhappy with my life?

When you don’t have the knowledge or experience to distinguish between feelings of sadness and mental illness, it can be hard to tell the difference. After all, mental illness is not a single condition, and different people experience different symptoms.

In this article, we’ll explain the differences so you can better understand whether you are unhappy or depressed. One thing is for sure: treatment options are available for both.

Why Am I Always So Unhappy: Understanding Sadness

The difference between being unhappy and depressed begins with the cause of the emotion. Unhappiness is often triggered by a single event, such as fighting with friends or a breakup. It can also be caused by specific life changes, like moving to a new city or starting a new job.

Everyone encounters sadness, but it can still take its toll. You can try some of these self-help techniques:

  • Taking a break from stressful situations
  • Talking with supportive friends or family members
  • Engaging in activities that bring you joy, such as reading a book

The feelings of sadness are not quite the same as those of depression. Unhappiness often does not last long and can be managed, whereas depression may require medical intervention to treat its symptoms.

Unhappy or Depressed: Important Distinctions You Should Know About

Am I depressed or just unhappy with my life? Why am I so unhappy while everyone else seems fine?

Depression and sadness are two common emotions that can significantly impact an individual’s life. While sadness can be a normal emotion that passes with time, depression is often more severe and requires help from a mental health professional.

The internal and external factors

Sadness is usually transitory by nature and can often be caused by external events such as a breakup or the death of a loved one. Feelings of loneliness, hopelessness, and irritability typically accompany it. Sadness should not last longer than two weeks or interfere with daily functioning.

On the other hand, depression is often caused by internal factors such as chemical imbalances in the brain and genetic predispositions. If depression isn’t addressed, the symptoms can persist for much longer than sadness.

It’s essential to be aware of the critical distinctions between sadness and depression to recognize when it’s time to seek help from a mental health professional for yourself or someone you love.

The physical symptoms

You can also use physical symptoms to help distinguish between unhappiness and major depressive disorder. Here are some of the physical symptoms of MDD:

  • Loss of energy or fatigue
  • Sleep disturbance
  • Changes in appetite, such as weight gain or loss
  • Unexplained aches and pains
  • Feeling overwhelmed by simple tasks
  • Isolation from friends and family

If you have experienced one or more of the physical symptoms of MDD listed above, it’s essential to seek treatment as soon as possible. Many of these major depression symptoms can be managed with the help of a professional.

Treatment Options at NeuroSpa: Making Good Choices for You

The type of treatment that is best for you will depend on the severity of your mental health condition and other factors, such as lifestyle and personal preference.

For mild unhappiness, lifestyle changes such as regular exercise, eating healthy foods, and getting enough sleep can be helpful. However, if you suffer from moderate to clinical depression, seeking help from a mental health professional is best.

NeuroSpa’s depression services include traditional treatments for depression, such as medication and psychotherapy, as well as a more modern approach like ketamine therapy and transcranial magnetic stimulation (TMS).

Ketamine therapy helps balance brain activity by building new connections between neurons. This cutting-edge therapy can benefit those who haven’t found relief through the use of traditional antidepressants .

TMS is another newer way to treat depression. It uses magnetic waves to pulsate areas of the brain that regulate mood control. During a TMS treatment, a patient’s head is covered with a headpiece that sends gentle pulses through the brain. Research has shown that TMS effectively treats depression in as little as 6 to 8 weeks.

At NeuroSpa Therapy Centers, we are equipped with the tools to create a unique treatment plan tailored to your individual mental health needs.

Check out NeuroSpa and book your free consultation today.

Signs You Are Experiencing Depression vs. A Midlife Crisis

Aging is a process that can sometimes feel uncomfortable while we go through profound, abrupt changes throughout our lives. A midlife crisis isn’t a psychological disorder per se, but it’s still an uncomfortable period of transition between 40 and 55, although there’s some variability in the timing of midlife crises. Men and women experience midlife crises somewhat differently.

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